Today We Dominate - Daily Podcast

In this (almost) daily podcast episode, Nick talks about how, in order to design a high-performance environment, committing to setting time aside daily or weekly to teach your staff or team how to perform at optimal levels is a necessity. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performa...

In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how, in order to design a high-performance environment, buy-in from your staff is required. But, what happens when you don't have 100% buy-in? Listen in and find out! ----------------------------------------------------...

AVERAGE IS THE ENEMY OF GROWTH In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how staying "average" is the enemy of growth. If you're looking to achieve goals, to be more mentally tough, you'll need to get over being average and start to push towards greatness! --------...

EMBRACE THE CHALLENGE! In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how "challenge" is sure to find us and, if we want to be successful in what we set out to do, we need to EMBRACE the challenge! ----------------------------------------------------------- Ma...

"The scoreboard doesn't mean ANYTHING until the game is over." - Nick Saban In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Nick talks about the comment from legendary college football coach, Nick Saban, and how we need to realize that the scoreboard means NOTHING until the game is over! ----------------...

Adversity is your advantage! Crafting the right mindset about failure and the future is crucial if you ever want to become a high performer. In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Nick talks about a comment from Chicago Bears rookie quarterback, Caleb Williams, and his outlook on failure. --------------------...

Life isn't easy. It will NEVER be easy. But, in order to be good at anything, we have to go through HARD! In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Chicago Bears head coach, Matt Eberflus, is talking about the development of 2024 #1 draft pick, Caleb Williams, and how he MUST go through hard if he's ever...

The next installment of the Hard Knocks series kicked off on Tuesday, and the show is following the Chicago Bears throughout their training camp. In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Nick Saban talks to Chicago Bears Head Coach, Matt Eberflus, about how expectations are a killer, and development is the key....

The next installment of the Hard Knocks series kicked off on Tuesday, and they're following the Chicago Bears throughout their training camp. In this (almost) daily podcast episode, Nick dives into episode 1 of the training camp installment. In this episode, he talks about a scene from the Hall of Fame game vs the Houston Texans where potential backup quarterback, Brett Rypien, talks to himsel...

In continuing Nick's series on FOCUS, we're diving into a game-changing strategy to keep you focused: the power of attentional cues and triggers. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future. TODAY,...

In continuing Nick's series on FOCUS, he talks about a focus exercise called "flip the switch" that will help you get your focus back and can help you "flip the switch" in your mind of what role you need to act as at that moment. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ------...

Yesterday, we talked about mindfulness, what it is, and how it helps us in our every day life. In continuing Nick's series on FOCUS, he gives you three simple mindfulness exercises you can do to help you REFOCUS. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. -------------------------------------------...

We all struggle to stay focused, right? With so many distractions and messages out there that can take us out of "the zone", it's easy to end up unfocused and frustrated. In continuing Nick's series on FOCUS, Nick talks about what mindfulness is and how it can help us in our every day life. Throughout this new series, Nick will give you advice about building focus skills, how to...

We all struggle to stay focused, right? With so many distractions and messages out there that can take us out of "the zone", it's easy to end up unfocused and frustrated. In today's episode, Nick talks about how focus is a CHOICE, and refocusing is a SKILL that can be learned. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, a...

If you are having problems getting started in the morning or you're having problems motivating yourself, today's (almost) daily podcast is for you! In today's episode, Nick talks about the one question you should ask yourself on those days when you don't WANT to make any progress. ----------------------------------------------------------- Master your now. Dominate your future. TOD...

How will you show up today, Or, rather, how will you CHOOSE to show up today? I know that, through all of the troubles, turmoil, and mental pain we’re experiencing, we have a CHOICE as to show we will show up today. I’m not saying it’s easy. In fact, sometimes, it can be REALLY difficult. In today's episode, we'll explore the topic a bit and talk about how we can intentionally CHOOSE how w...

Continuing Nick's series from HBO Max's "Hard Knocks Off-Season 2024" show, Nick dives into episode 3 where the free agency period was featured. In this (almost) daily podcast episode, Nick dives into how we need to focus on what's in our control. He shows a couple of examples of where the Giants staff, faced with the reality of losing Saquon Barkely and Xavier McDaniels put...

Continuing Nick's series from HBO Max's "Hard Knocks Off-Season 2024" show, Nick talks about how the New York Giants reinforce their team culture all around their buildiing and how you can do the same for your team culture. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Perfo...

Continuing Nick's series from HBO Max's "Hard Knocks Off-Season 2024" show, Nick dives into episode two and talks about how the separator in life is very closely related to how you PREPARE in life. Nick talks about the New York Giants' GM, Joe Schoen, and his preparation for media day and how we can learn from Schoen's experience. -----------------------------------------...

In today's (almost) daily podcast, Nick tells a personal story about how, even when he didn't FEEL like showing up, he did, and it changed his life forever. Even when you don't feel like showing up, SHOW UP! It could give you the momentum you need to make progress! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nic...

Continuing our "what Nick learning from the HBO Max show 'Hard Knocks'" series, in today's (almost) daily podcast, Nick talks about the path that New York Giants GM, Joe Schoen, took to get to where he is and why we shouldn't shortcut our journey to get to where we want to go. ----------------------------------------------------------- Master your now. Dominate your futur...

I LOVE watching the series "Hard Knocks" on HBO Max. We can learn SO much about life and mental performance by watching the series! In today's daily podcast, Nick talks about New York Giants Joe Schoene's comments about how he always has a "team-first mentality" when it comes to his job, and how we need to adopt the same mentality if we are to move up in life. ---------...

I LOVE watching the series "Hard Knocks" on HBO Max. We can learn SO much about life and mental performance by watching the series! In today's daily podcast, Nick talks about New York Giants Joe Schoene's comments about how he blocks out the noise of sports radio. Nick goes on to talk about how you need to block out the noise so you can stay focused and determined to hit your goa...

I LOVE watching the series "Hard Knocks" on HBO Max. We can learn SO much about life and mental performance by watching the series! The "Hard Knocks" series will feature the NY Giants in the off-season, Chicago Bears in training camp, and the battle for the AFC North in the in-season chapter of the show! In today's daily podcast, Nick talks about his upcoming series about w...

If you want to radically change your life, should you focus on making many changes at one time, or should you focus on one habit at a time? In today's daily podcast, Nick talks about how making one small change at a time is the best strategy when it comes to long-lasting behavior change in your life! ----------------------------------------------------------- Master your now. Dominate your fut...