Today We Dominate - Daily Podcast

You crushed yesterday? Good. That’s over. You failed yesterday? Good. That’s over too. This episode is a call to stop holding onto the past — good or bad — and start showing up fully for the moment in front of you. Because today demands more. Your past wins don’t carry over. Your failures don’t define you. They mold you. Better isn’t easier. It’s heavier. A new level requires a new load. 🔹 In thi...

The backbone of this podcast is all about present moment mastery because it’s in the present where the magic happens. Too much focus on the past can bring depression. Too much focus on the future can cause anxiety. But when you lock into the present moment , life starts to unlock. In this episode, you’ll be reminded of the power you have right now. 🔹 You’ll hear how:• Managing emotions in high or...

🎯 You Don’t Deserve to Win... If you're not winning right now, maybe it's time to ask yourself: Have I actually earned it? In this episode, Nick Carita shares a powerful wake-up call inspired by pro boxer Katie Taylor and the British & Irish Lions rugby team. You’ll hear the raw truth about what it really takes to win in life, sports, and business, and why “you don’t deserve to win” m...

🎯 Take Control of Your Life If your life feels chaotic, unproductive, or off-track, it’s time to take it back. In this motivational episode of Today, We Dominate , Nick Carita shares 11 powerful strategies to help you stop drifting and start building a life you actually want. From owning your current reality to managing your time like your future depends on it (because it does), this episode give...

🎯 Why “Don’t Mess Up” Fails Ever told yourself, “Don’t mess this up!”… and then immediately messed it up ? There’s a real reason your brain sabotages you under pressure—and it comes down to the way you talk to yourself. In this episode of TODAY, WE DOMINATE, Nick Carita explains how your internal language shapes your performance. You’ll learn about Ironic Process Theory , why your brain fixates o...

🎯 How Helpful Is Your Self-Talk? Is your inner voice holding you back or helping you grow? In this episode, Nick Carita breaks down a surprising truth: not all negative self-talk is bad. In fact, when used the right way, it can fuel growth, focus, and peak performance. Inspired by Brendon Burchard’s “Daily Fire,” Nick explains how to shift your self-talk from damaging to constructive and motivati...

If you’ve ever felt stuck in frustration, negative spirals, or emotional chaos—and didn’t know why—it’s time to learn the one mental skill that changes everything: self-awareness. In this episode, mental performance coach Nick Carita introduces the AWARE Method , a step-by-step framework designed to help you slow down the mental noise, face the truth of what you’re feeling, and make your next best...

What if the real reason you’re stuck isn’t a lack of knowledge—but a lack of execution? In this raw and motivational episode, Nick Carita breaks down a hard-hitting truth inspired by The Success Principles by Jack Canfield: The principles will always work… if you work the principles. We live in a world obsessed with learning—books, podcasts, YouTube videos—but too often, that learning doesn’t turn...

🔹 This Time, It’s Personal What happens when you hit a point in life where you refuse to stay the same? In this raw, personal episode, Nick Carita shares the beginning of a bold new journey—one fueled by accountability, community, and the deep desire to rebuild his life from the inside out. From sugar addiction and inactivity to ignored health concerns and mental fatigue, Nick opens up about wher...

🔹 Your Words Shape Your World If you’re not speaking truth into your life daily, you’re falling behind. In this episode, Nick Carita breaks down how affirmations—real, grounded, powerful ones—can shift your mindset and help you lock in the day with purpose. Forget cheesy clichés. This is about building identity, resilience, and emotional strength using proven mental strategies. Why it matters: Af...

Today, We Talk Accountability Are you serious about leveling up? Then it’s time to stop hiding and start owning your goals. This episode dives into a high-performance truth: accountability isn’t punishment—it’s power. When you share your goals with someone else, your vision becomes real. Tangible. Actionable. That’s the edge that separates talkers from doers. 🔑 Inside This Episode: • Why most peo...

Today, I Dominate: The Power of a Personal Motto What if one phrase could change the direction of your entire day? In this episode of the MVP Process series, Nick Carita dives deep into the power of setting a daily motto—a rally cry that anchors your mindset, fuels your drive, and helps you show up on purpose. Whether you're building a business, pushing through adversity, or chasing excellence in...

Live the Intention – Take Back Your Day If you want to win in life, you have to stop letting your feelings lead and start choosing how you show up. In this episode, Nick Carita—Certified Mental Performance Mastery Coach—shares a powerful mindset shift that helped him overcome discouragement and inconsistency by doing one thing: setting a daily intention. When you stop reacting to how you feel and...

In this episode of Today, We Dominate! , Nick Carita continues the MVP Process series by diving into the importance of defining your above the line and below the line behaviors—daily actions that either align you with your mission, vision, and principles, or pull you away from them. Nick shares personal examples of his own standards, including the behaviors he commits to living out daily and the b...

In this episode of Today, We Dominate! , we’re continuing the MVP Process by focusing on your core principles —the daily behaviors that drive how you show up. Nick shares his own six principles— Present, Courageous, Consistent, Positive, Uplifting, and Enthusiastic —and explains how he uses short identity statements to remind himself how to act each day. You’ll also learn how to create your own 4...

If you don’t plan your journey, you’re just wandering. In this episode, certified Mental Performance Mastery Coach Nick Carita walks you through the four categories of “journey goals” that drive real-life success. You’ll learn how to break down your life’s vision into actionable, trackable steps that build momentum over time. Whether you’re chasing clarity, energy, faith, or professional growth, t...

If you don’t define success for yourself, how will you know when you’ve actually won? In this episode of " Today, We Dominate!" , host Nick Carita breaks down why having a personal definition of success is absolutely essential to living with confidence, peace, and direction. You’ll learn how defining success gives you: A North Star that keeps you focused Protection from comparison and outside expe...

Your vision isn’t just an idea—it’s your life’s direction. If you don’t know where you’re going, you’ll hit it every time. In this episode, Nick Carita, a certified Mental Performance Mastery Coach, breaks down why having a clear life vision is essential for motivation, purpose, and long-term success. Learn how your daily habits and goals align with your ultimate legacy—and how to start shaping it...

If you don’t know your mission, you’ll drift through life without direction. In this powerful episode, certified mental performance mastery coach Nick Carita helps you define the most foundational part of your personal roadmap—your life’s mission . When you know who you are and what you're aiming for, everything changes. This episode kicks off the MVP Process series by helping you uncover the inte...

If you don’t know where you’re going, you’ll hit it every time. Most people drift through life without a clear plan—lacking focus, motivation, and progress. In this episode, mental performance coach Nick Carita introduces a life-changing tool: The MVP Process —a personal roadmap designed to help you define your identity, clarify your direction, and stay motivated daily. This isn’t theory—it’s what...

If you only learn but never apply , you’re missing the point. Most people get stuck in the learning phase —reading books, watching videos, listening to podcasts. But real transformation? That happens when you go from knowing… to doing… to owning. In this motivational episode, mental performance coach Nick Carita breaks down the 3 critical stages of skill integration. Whether you’re battling overwh...

What separates high achievers from everyone else? It’s not just talent—it’s deliberate practice . Winners train with purpose. They chase growth. And they do it every single day. In this episode, I talk about how elite performers like Kobe Bryant and Warren Buffett became world-class—not by chance, but by choice. The science of performance shows us that focused practice builds real skill, rewires t...

🎯 "If you can't control yourself, you can't control your performance" - Dr Ken Ravizza In this episode of Today We Dominate , certified Mental Performance Mastery Coach Nick Carita explores the game-changing power of self-awareness —a foundational skill every athlete, leader, and high performer must develop to thrive under pressure. You’ll discover whythe top 1% tap into self-aw...

Knowledge without action is just noise. Mastery requires action. In this episode of Today We Dominate , Nick Carita , certified Mental Performance Mastery coach, shares a raw, relatable message about the cost of growth and the one thing winners always do— they take action . We live in an age where information is everywhere. But consuming content isn’t the same as creating results. Mastery doesn’t...

Ever wonder how top achievers consistently crush goals and dominate their fields? Discover the goal-setting secret that Olympic champions and visionary entrepreneurs swear by. Clear goals and a compelling vision aren't just ideas—they're the proven recipe elite performers use to consistently win. After years of coaching high-performing athletes, I've seen firsthand that winners don’t l...