Today, Remember This

Today, remember this: Many of us spend our lives chasing the feeling of finally being "on top of things"—as though there's a future version of life where the inbox is empty, the laundry is done, and everything is under control. But most of what matters isn't something to finish. It's something to maintain. A short reflection on recurring tasks, parental leave, laundry, and wh...

Today, remember this: Not every uncomfortable feeling is a sign that something has gone wrong. Sometimes discomfort is warning us about genuine danger. Other times, it's pointing towards uncertainty, vulnerability,, or simply something we'd rather avoid. A short reflection on anxiety, discomfort, and learning to listen to our feelings without automatically letting them make our decisions.

Today, remember this: Most of us think we're simply observing the cold hard facts of what's happening around us. But between an event and our experience of it, there's often something else: the unspoken story we tell ourselves about what it means. A short reflection on interpretation, assumptions, and how changing the meaning we attach to a situation can change the experience of it ent...

Today, remember this: When we think about kindness, we tend to picture actions: favors, gifts, grand gestures, and good deeds. But some of the kindnesses that stay with us the longest are much quieter than that. A patient response. Genuine attention. Someone choosing to make us feel welcome when we need it most. A short reflection on kindness, human connection, and the ripple effects we rarely get...

Today, remember this: Not every question you ask yourself needs an answer right now. Sometimes, we mistake rumination for problem-solving, convincing ourselves that one more pass through a worry, uncertainty, or conversation will finally bring clarity. More often than not, it just brings another lap around the same track. A short reflection on uncertainty, overthinking, and the freedom of leaving...

Today, remember this: Thoughts have a sneaky way of disguising themselves as facts. A story we tell ourselves can feel every bit as convincing as reality, especially when it arrives quickly, confidently, and without warning. A short reflection on overthinking, interpretation, and the difference between having a thought and believing it.

Today, remember this: We often think of change as something dramatic—a turning point, a big decision, a moment of transformation. But most of the ways we become who we are happen much more quietly than that. Through small actions, repeated over and over again. A short reflection on habits, identity, and the subtle ways we practice becoming ourselves.

Today, remember this: Most of us spend more time than we'd perhaps like imagining that our problems are somehow unique—far from pedestrian. But I think there can be surprising comfort in realizing that many of our struggles are remarkably ordinary—and that ordinary problems often have ordinary solutions. A short reflection on perspective, self-compassion, and the relief of not having to be the...

Today, remember this: Almost everyone is improvising. As kids, many of us imagine that adulthood is a destination—that, at some point, we'll stop being "young" and finally know what we're doing. But life has a habit of presenting us with situations we've never encountered before, no matter how experienced, capable, or accomplished we become. A short reflection on uncertainty,...

Today, remember this: Sometimes the most useful thing you can do is simply notice what's already happening. A short reflection on mindfulness, awareness, and why paying attention can be more powerful than immediately trying to feel better.

Today, remember this: Whatever you're feeling right now deserves your attention. But it isn't the whole story. A short reflection on focus, identity, and the many parts of ourselves that exist beyond what we're currently noticing.

Today, remember this: Urgency is a feeling, not a fact. A short reflection on notifications, attention, and the things that insist they should come first.

Today, remember this: The person in front of you is not a problem to solve. A short reflection on judgment, empathy, and the stories we tell ourselves about the people around us. New episodes daily.