Mona Ramos

Today I chose...

Society EN ↓ 26 episodes

Today I chose is a personal growth and self-improvement podcast about the small, daily decisions that shape our lives. Each week, I share one choice I’m working through in real time — whether it’s setting boundaries, breaking habits, improving my mindset, or learning how to show up more honestly. This podcast is about intentional living, self-awareness, and working towards becoming a version of myself I'm truly proud to be. I offer honest reflections and practical insight you can apply to your own life. New episodes every Monday.

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Author

Mona Ramos

Episodes

I forced myself to talk to people 20.04.2026 8:06

In this episode, I chose to stop avoiding people… even if it meant being awkward. I share what it’s like to live in my head during social interactions - the overthinking, the replaying - and how it’s kept me from forming deeper connections. This week, I pushed myself to do something simple but uncomfortable: introduce myself to the people I see all the time. And in doing that, I accidentally found...