Willie Horton
To Succeed... Just Let Go
I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life. Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life. The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment. And you can ge...
Author
Willie Horton
Category
Podcast website
Latest episode
Jun 10, 2026
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Episodes
A Rolling Snowball in July? 10.07.2024 31:44
Yes, once you get the hang of making the right choice, your new life takes on, quite literally, a life of its own. In this episode we're exploring peace of mind and how to experience it. And it is all about... experience - the great thing being, once you experience it, you can never un-experience it. Peace of mind means: health, happiness, effortlessness, living "your best life", without a care in...
No Regrets - You Are Not Your Behaviour 03.07.2024 36:33
You are not who you think you are. Your deeply held expectations and beliefs about yourself have nothing to do with who you really are. You are not your personality. You are not your so-called Conceptual Self - as we say in this episode, this fact is confirmed by the word "conceptual" - you are not a bundle of misconceived concepts, you are something far grander. Imagine the power that you have wi...
No More Reasons Why Not! 26.06.2024 32:53
Oh, we're so good at coming up with "reasons why not": That would be unrealistic - I can't see how that could happen - that's never going to work for little ol' me!! All nonsense created by the normal thinking mind that is designed to ensure that your life does not change. This episode use practical examples - case studies if you like - of how to let all your excuses and obstacles... just evaporat...
A Journey Into Trust 19.06.2024 31:12
Are you really your own worst enemy? Are you the one that's always getting in your own way? Is your daily life like an obstacle course?! Would you, join two-thirds of my audience (you need to listen to the episode!) and what would that say about the extent to which you are or are not in the driving seat of your life? In this episode we explore how we can, to quote a client "leave the old world of...
How To Do The Right Thing... Effortlessly 12.06.2024 29:34
All was well until thought crept over the fence and destroyed our experience of life! All thinking leads to over-thinking. All thinking is flawed. And all flawed thinking leads you to thinking that you are flawed. Flawed and undeserving, little in comparison to how grand you really are. Using our mind that normal way, we sleepwalk through our lives, missing... everything but experiencing effort, s...
Why You Need to Meditate 05.06.2024 29:58
All too many people meditate without know why they need to meditate. Yes, meditation is a necessity. If you don't take control of your own state of mind you will continue to miss your own life. In this episode, I explain exactly how this happens automatically and we explore the implications. Those implications are numerous and, at its most fundamental, they are the reasons why it is so difficult t...
Your Mind Does It All For You 29.05.2024 31:05
We're all have a pretty good idea of what we don't want in our everyday lives. But goals are not things from which you run away! No... goals are things we run towards - it's how we best set our mind to achieve anything and everything that our heart desires. In this episode we explore exactly how to do that and, more importantly, we explore how our doing mind then goes about enabling that which our...
It's Simply a Question of Timing 15.05.2024 32:33
You don't need to push nor do you need to struggle. You don't need to wonder when what your heart desires will fall into your lap. It will happen in its own good time. Yes, life's a lot like comedy, it's all about... timing! When you're in flow , you will discover the right information in the right way at the right time; you will hear things at just the moment that they mean the most to you; your...
Strategies for Changing Your Life 08.05.2024 32:47
What strategies do you need to adopt for changing your life or any aspect of it? What plans to you need to create to take the right action that will lead you to achieve your goals? Well, you're in for an eye-opener in this episode: strategies and plans are what normal crazy people create to end up... in the same place! You need neither strategies nor plans to transform your life and every aspect o...
Making the Right Lifestyle Choice 01.05.2024 32:32
Yes, there's only one lifestyle choice that you need to make - after that you're restructured brain will take you in hand and make all the moment-to-moment choices for you effortlessly. That means you'll start acting - a world away from how we normally only automatically react. That means you will transform every aspect of your life: your health and wellbeing, your financial freedom, your success...
And Now... It's Time to Forget About the Future 24.04.2024 33:32
We've talked about how important it is to forget the past - with a view to living in the present. But what about the future? Surely you need to think your future through, figure it out, have a plan. No! Forget about the future too. Because the only place that you can live your life is in the here and now. Your future will be created by what you do and how you do it in the here and now. And, when y...
Now... It's Time to Forget the Past 17.04.2024 34:51
So many people think that revisiting it will enable unpack who they think they are and, then, move on. So many people want to revisit it but end up reliving it. And, even without the aid of a psychoanalyst, you must understand that the normally-minded way of "operating" means that we are, in effect, reliving our past every single day - every Groundhog Day - and, in the process, missing every singl...
How to Enjoy Real Relationships 10.04.2024 28:23
We're moving our conversation along - from how we deal with so-called normal crazy people to how we create and build the kind of relationships that enrich our lives and, indeed, the lives of those around us. We're talking about meaningfully touching other people's lives by discovering our own! This is one of the most joyful parts of the adventure that we explore in this Podcast and it starts with...
How to Deal with Other People 03.04.2024 34:51
OK, so you're working on yourself (you are, like the rest of us, a work-in-progress) and you're discovering more about your inner power and how presence transforms everything. And, then, you come down out of the little ivory tower in which you were meditating at 7.00am in the morning and are slapped across the face by the simple mathematical fact that you're pretty much only going to be confronted...
How to Do Just What You Need to Do 27.03.2024 37:40
Discard your "To Do" List and start doing the important stuff - the stuff that your thinking mind would never conceive putting on a To Do List. Yes, today we're talking about you being the right person, in the right place, at the right time, doing just what you need to do to achieve what you want... and doing no more. In this episode, I explain why so many people have said to me, over the years, t...
How to Stop Trying... Completely 20.03.2024 37:55
This episode follow on from last week's - #168. Here, I explain exactly how trying in built-in to our way of normal thinking - it's a fundamental evolutionary flaw. I explain this with practical everyday examples. We then explore how to stop trying. I do this step-by-step - again with practical examples. When you stop trying, you start doing just what you need to do and you do it in the right way,...
To Succeed… Stop Trying 13.03.2024 27:14
The one thing that will stop you getting what you want is trying too hard. Or we could put it another way: the one thing that will stop you getting what you want is thinking that you have to try hard. Or... thinking at all because, as we all already know, all thinking leads to over-thinking and we end up suffocating the life out of ourselves. So, let this episode be an adventure for you into the w...
How to Develop and Maintain Flow 06.03.2024 34:16
Oh yes, this episode is a how to episode! Learn how to make the right choices and right decisions by... learning how to choose in the first place. You see, the normal mind cannot make choices - the choices are made automatically by the brain's Autopilot. The normal mind cannot take action - it's always in automatic reactive mode. So you can't choose to be in flow until you re-learn (yes, you alrea...
How to Work Smarter, Not Harder 28.02.2024 33:25
How much easier would life be if you could stop the nonsense of thinking that you need to work hard to be a success? How much more effortless would your daily workload be if you could be in what athletes call "the zone", while you're working? How much more fun would life be if you only did what you needed to do, in the right way, at the right time... and forget the rest? Well, in this episode, you...
Change Your Expectations and Everything Changes 21.02.2024 32:55
We're off on an adventure in this week's episode... the adventure that you will experience when you change your expectations. We "live" according to our expectations: our expectations of ourselves and how the world works. And, for the normally-minded individual, that means that we always live down to our expectations. And that's not living at all. And because it's a scientific fact that we only pe...
Who's Helping Who? How Many of You Are There? 07.02.2024 36:24
Actually, the title of this week's Episode should be "Who's Hindering Who?" Yes, this week we take a tour into the realms of madness, crushed dreams and lost lives. Seriously. And I don't apologise for the blunt delivery of this week's message - because we're talking about a matter of life and death... your's. We're exploring the fact that there are two of you and the one of you who makes the most...
Experiencing and Appreciating... You 31.01.2024 30:30
This episode covers a multitude! The sad fact that we (normally) miss our own lives and don't even know it; the need to "follow the process" and, indeed, trust that process to deliver, as it has done for so many people. Deliver what? Well, the life you'd love to live. Yes, we explore how to meditate properly so that you experience the moment, so that you experience yourself and your true essence,...
What Can You Learn from Your Past Mistakes? 24.01.2024 29:59
There's a short answer to the question that's the title of this week's episode - but it needs a little explaining. So... there are a number of really important take-aways in this week's episode that, for starters, explore how we should feel about our past or, should I say, our lost years, the years in which our life passed us by because we hadn't turned up to it! There's a detailed explanation of...
How to Have an Effortless Day (or Life) 17.01.2024 33:19
A practical session that explains how we get in our own way. As a result, we're annoyed, frustrated, anxious, stressed, worn down and out. At bottom, we're annoyed and frustrated with ourselves. And it's all because of thinking because... all thinking leads to over-thinking. The alternative is breathtaking - an alternate reality (which happens to be the real one as from the one you think you're li...
It’s Not Going to Work for You If You Don’t Know Why 10.01.2024 38:34
We're going back to basics in this episode - because we all need to remember why we need to meditate. Like anything else in life, if you don't know why you're doing something, what ever you're doing becomes so much more difficult - to the point where you'll give it up as a bad lot! So, we explore the unfortunate side effects of the survival of the fittest - the brain that evolution has lumbered us...
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