Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCC

Have you ever felt the quiet ache of knowing something—or someone—was holding you back, even if you loved them? In this powerful episode, Jill shares the moment in Hyde Park when she realized she needed to let go of a relationship she deeply cherished, not because there wasn’t love, but because it was time. Inside, you’ll discover: Why holding on to what no longer serves you is costing you your he...

I was in one of the most luxurious suites in Santorini. The view? Breathtaking. A private pool in the room. I had everything—success, love, health. And yet… I was silently sobbing. Why? Because I couldn’t feel any of it. That moment was the beginning of a deeper journey: learning how to live in real, lasting joy. In this heartfelt episode, I open up about that turning point—and share the 4 keys th...

Episode 13: How to Set Boundaries by Jill Douka MBA, MCC What happens when you say "yes" while your soul screams "no"? You betray yourself. And over time, it adds up. In this powerful episode, I share a moment that shook me—taking care of my sick family, leading a high-level workshop, skipping meals and workouts—and realizing I had failed to do what I teach every day: set bound...

Do you ever feel like a fraud—even when you’re winning? You're not alone. An estimated 70% of high achievers experience Imposter Syndrome at some point in their lives. And today, we’re talking about how to turn that fear into fuel. In this raw and honest episode, Jill shares her personal story of walking out of one of the most prestigious entrepreneur programs in the world—feeling completely out o...

Here’s a powerful and engaging Spotify episode description for Episode 11: How to Be More Productive by Jill Douka MBA, MCC : Episode 11: How to Be More Productive by Jill Douka MBA, MCC Do you feel scattered, overwhelmed, or like you’re spinning your wheels but not getting anywhere? You’re not alone—and there’s nothing wrong with you. You don’t have a productivity problem. You have a clarity prob...

What if your health is the greatest act of self-leadership? In this powerful episode, Jill Douka invites you to take radical responsibility for your well-being—physically, mentally, and emotionally. Sharing personal stories, hard truths, and science-backed data, she breaks down the 3 habits that can transform your health: ✅ Why most heart disease is preventable—and what’s really killing us ✅ How...

Episode 9: How to Create Meaningful Relationships with Jill Douka, MBA, MCC In a world where loneliness is on the rise—with 1 in 3 Americans regularly feeling alone and 61% of young adults reporting deep isolation—it's more important than ever to learn how to create relationships that truly matter. In this powerful episode, Jill Douka, Master Certified Coach and founder of the Global Academy o...

Are you exhausted from worrying about what everyone thinks of you? Are you tired of holding back, second-guessing yourself, and stressing over every opinion that comes your way? In this raw, unfiltered episode, Jill Douka, Master Certified Coach and founder of the Global Academy of Coaching, shares two powerful personal stories that reveal how she learned to stop giving a f----k—once and for all....

Are you constantly saying, “I’ll do it later” —but later never comes? In this empowering episode, Jill Douka dives deep into the real reason we procrastinate—and it’s not laziness. You’ll meet Kate, a GAC student overwhelmed, stuck, and dubbed the “Queen of Procrastination”… until Jill asked her one life-changing question. ✨ Inside this episode, you’ll discover: Why procrastination is often a cla...

What if feeling better wasn’t about “fixing” yourself—but embracing all of you? In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace. You’ll learn: Why chasing constant happiness keeps us stuck What science says about the brain’s negativity bias How to process emotio...

Episode 5: How to Forgive the Unforgivable Hosted by Jill Douka, Master Certified Coach What if the key to your freedom isn’t justice… but forgiveness? In this powerful and deeply personal episode, Jill shares the journey of facing the person who hurt her most—and how she reached a place of peace, not by forgetting, but by releasing. You’ll learn: What forgiveness really means (and what it absolut...

Episode Title: How to Be Confident In this heartfelt episode, Jill Douka, Master Certified Coach, opens up about the real truth behind confidence—and how it's not something you're born with, but something you build. Learn the 7 powerful strategies she teaches her clients and students at the Global Academy of Coaching, including how to reframe self-talk, stop comparison, and embrace growth through...

How to Set Goals That Actually Work Episode Description: Only 8% of people keep their New Year's resolutions. So what makes the difference between setting a goal and actually achieving it? In this inspiring episode of the Global Academy of Coaching Podcast , Master Coach Jill Douka shares the 3 powerful, research-backed strategies that have helped her and hundreds of coaching leaders around the wo...

In this deeply personal episode, Jill Douka shares how she bounced back after losing both her parents and going through a divorce within six months. Discover the 4 powerful steps to recover from any setback—backed by neuroscience and real tools that work. This is your guide to building resilience and becoming stronger than ever.

Episode 1: How to Think by Jill Douka, MBA, MCC The way you think shapes your reality— but are your thoughts working for or against you? In this episode, Jill Douka MBA, MCC reveals how to break free from autopilot thinking, challenge negative beliefs, and reframe your mindset for success. Get ready to take 100% responsibility for your thoughts and start creating the life you desire!