Courtney Daniella Jesse & Renée Imafidon

To My Sisters

Society EN ↓ 304 episodes

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

Author

Courtney Daniella Jesse & Renée Imafidon

Category

Society

Podcast website

www.tomysisters.com

Latest episode

Jul 5, 2026

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Episodes

Discovering the Beauty in Our Darkest Seasons ft. Nellie Robert Gbadebo 02.02.2025

In this inspiring episode of To My Sisters, we’re joined by the incredible Nellie - an incredible woman who has influenced thousands as a makeup guru and cancer survivor. Nellie opens up about her journey through surviving cancer, her unwavering faith in God, and how she’s used her love for makeup and beauty to empower herself and others. From finding strength in life’s toughest battles to buildin...

The Truth About The Music Industry: Reclaiming Your Power & Rewriting Your Story ft. Ray BLK 26.01.2025

This week on To My Sisters , we’re honored to sit down with the powerhouse that is Ray Blk for a conversation that’s as raw as it is inspiring. 🎤✨ Together, we peel back the layers of her journey—one marked by resilience, self-discovery, and the audacity to walk away from anything that threatened her peace and purpose. Ray invites us into her process of taking ownership of her life, stepping out...

Navigating Female Friendships in Christ: Discipleship, Holiness & Pride ft. Megan Ashley 19.01.2025

In this episode of To My Sisters , we’re joined by none other than Megan Ashley for a deep and transformative conversation. Together, we explore the power of discipline, strengthening your faith in God, and starting afresh in alignment with His purpose. 🙏✨ Megan opens up about the courage it takes to let go of things—and even people—that walk away from you or no longer serve your God-given journ...

How to Be Fruitful in 2025: Embracing a New Season of Purpose & Intentionality 12.01.2025

In our first episode of 2025 over at To My Sisters , we’re stepping into a new chapter as we discuss embracing the fresh beginnings that 2025 brings. From navigating the realities of adulting and growing up to learning how to thrive in the ever-changing seasons of life, we’re here to help you reflect, reset, and take on this year with grace. 💪✨ Join us as we share some important updates, persona...

Seasons of Change: Navigating Female Friendships and Romantic Changes 22.12.2024

In today's episode of To My Sisters, we’re diving deep into the evolving nature of female friendships over the last year, as we journey through life. Join us as we explore how to maintain deep, meaningful connections amidst milestones, how to embrace the change and the power of sisterhood in navigating life's transitions. We also have some very big ANNOUNCEMENTS in this episode, so make sure you w...

Becoming a Confident Woman: Overcoming Low Self-Esteem, Perfectionism & Imposter Syndrome 15.12.2024

In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it all with the hope of equipping you as you overcome an of your own insecurities. 00:00 Welco...

The Dangers of Explicit Adult Content for Women: Overcoming Addiction, Trauma & Shame 08.12.2024

In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired by a recent BBC News documentary, they talk about everything from the objectification of women to overcoming shame and why it can be so hard to end the cycle of consuming adult content. 00:00 Welcome to the conversation sis 01:48 Housekeeping Announc...

Embracing Your Winter Arc: Patience, Pruning & Comparison 01.12.2024

In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty, and challenges. How do we remain faithful when the light seems far away? How can we find joy and contentment in these dark and difficult times? Join us as we share practical tips, and faith-filled insights to help you embrace the beauty of growth in the waiting season. Whether you'...

How to Embrace the 4 Seasons of Your Life ft. Courtney Daniella & Renee Kapuku #TMSLiveInLondon 24.11.2024

Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live in London special with your favourite homegirls, Courtney and Renee. Together, they explore the seasons of life—from embracing the chill and challenges of your “winter” season to thriving and living abundantly in your “summer” season. Expect plenty of wisdom, laughter, and unfilt...

Live From Layfield: Navigating Comparison & Jealousy #TMSLiveInLondon 17.11.2024

The sisters are still buzzing from the AMAZING TMS Live in London show—and by popular demand, we’ve captured the magic for you! 🎉 That’s right, this special edition of TMS Live in Conversation brings you the Live from Layfield crew’s very first live conversation and a heartfelt reunion created just for the show. Join Zoe, Uvie, and Beverly as they dive into powerful topics like overcoming compari...

Reaching Your Financial Goals: Mastering Your Money, Wellness, and Authenticity ft Bola Sol 10.11.2024

In this episode, we’re joined by the incredible financial wellness educator, author, and entrepreneur Bola Sol. We dive deep into her journey of mastering money, building financial confidence, and staying true to yourself in the process. Bola shares her insights on navigating personal finance, wellness, and authenticity in a 💌 Introducing our guest Bola Sol is a Financial Adviser (DipFA), Money C...

"Don't Do Business With Your Friends!": Navigating Conflict, Comparison & Offence in Partnerships 03.11.2024

As two best friends who run a business together and live together, your two favourite online sisters dive into how they make their friendship and business partnership work despite the pressure, cultural narratives and statistical data that shows most co-founder relationships end up failing. They discuss how they navigate communication, conflict, comparison and so much more. ✈️ Come with us to Ghan...

The Truth Behind Building an 8-figure Business as a Black Woman ft Ama Amo-Agyei (Plantmade) 27.10.2024

What does it really take to build a business while staying true to yourself? In this episode, we’re joined by Ama, the powerhouse co-founder of Plantmade, to dive deep into the realities of being a woman founder. Ama opens up about the highs and lows of working with family, balancing personal life with business, and what people don’t see behind the scenes. From navigating entrepreneurship to the p...

We’re Sorry We Messed Up: Navigating Mistakes, Anxiety & Burnout 20.10.2024

In today’s episode the sisters get very real and transparent about what’s been happening behind the scenes. From experiencing anxiety and burnout, to locking in and pivoting. Grab your tea (or some wine) as it’s set to be a real one.  ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build...

Finding Balance & Boundaries: Protecting Your Peace and Staying Authentic ft UnJaded Jade 13.10.2024

In a world that constantly demands more of us, how do we protect our peace while staying true to who we are? Beyond self-care routines and social media detoxes, what does it really mean to set healthy boundaries, nurture your growth, prioritise friendship and remain authentic in a world of comparisons? We’re joined by the amazing content creator and advocate for intentional living, UnJaded Jade, t...

The Hard Parts of Entrepreneurship No One Talks About... ft. Vidette Adjorlolo (Sorted Chale) 06.10.2024

In this episode, we sit down with Vidette, our dear friend and founder of Sorted Chale, to talk about her bold leap from corporate life to following her passion for travel. Vidette shares the challenges of navigating a business breakup, the lessons she learned along the way, and how she’s embraced her most authentic self throughout the journey. From turning setbacks into opportunities to building...

Sisterhood Is Your SECRET WEAPON In This Season 29.09.2024

In this third and final part of the mentorship conversation with Emmanuelle Faith Zoe, Courtney & Renee go deep into why sisterhood is a secret weapon for the woman who's about to give up on herself, and her journey. They share how female friendships (when done well) provide a safe nurturing environment for you to grow and heal. Get ready for a powerful and moving episode. 🥳 Get your ticket t...

Becoming The Woman God's Called You to Be When You Want to Give Up... 22.09.2024

Today Courtney & Renee are in the hot seat and they are going deep into the topic of self-awareness. Their little sis/mentee Emmanuelle asks what does it look like to be productively self-aware without being self-condemning? How do you learn to love your imperfections whilst pursuing the vision of the woman you want to be? This episode is for the sisters who need to be encouraged on their pers...

You'll Find Your Purpose When You Heal Sis ft. Emmanuelle Faith Zoe | Mentoring Sessions #1 15.09.2024

In today's episode, your resident online sisters are featuring as guests...on their own podcast! We're joined by our little sister and mentee, none other than Emanuelle Faith Zoe, to represent the pressing questions that you may have for us. Part of a three-part series dropping over the next few days 👀 we'll be talking faith, healing, relationships and more in a special series on the TMS podcast!...

Burnout, Cam Newton & Dealing with Bullies Disguised As Friends #TMSHotTakes 11.09.2024

Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and light-hearted best-friend banter. We dive into the reality of burnout, the Cam Newton debacle, and our thoughts on birthday dinners, splitting the bill and dealing with an undercover hater. Grab some tea or wine sis, because you're in for a good one. 🥳 Get your ticket t...

How to Have a Healthy Relationship With Your Body: Periods, Hormones and Advocating for Yourself 08.09.2024

In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in today’s TMS episode! 🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london ✈️ Come with us to Ghana: https://...

Resilience, Healing and Advocating for Women’s Healthcare: Breast Cancer Awareness ft Leanne Pero 01.09.2024

In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience. The disease awareness material has been funded by Novartis Ph...

Navigating Money & Trust in Relationships: Picking The Right Partner to Build Wealth With 25.08.2024

Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the taboo of transparency in finances with your partne...

Navigating Finances in Marriage: Breaking Generational Cycles to Build Wealth ft The Humble Penny 19.08.2024

Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should look out for, and avoid displaying, when it comes...

The Truth About Losing Friends When ‘Levelling Up’ & Navigating ‘Unequally Yoked’ Friendships 11.08.2024

In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships! 🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sist...

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