To My Sisters

Trigger Warning: In this episode your two favourite online big sisters @cdboateng @reneekapuku go in depth about their experiences and journeys with mental health including depression, anxiety and suicidal thoughts and attempts. We discuss the affects social media, cultural values and being highly capable can have on the way you deal with your mental health struggles. This is a candid and honest d...

Join your two favourite online big sisters @reneekapuku and @cdboateng in a thought provoking discussion about how to use social media in a healthy way. With ever increasing screen time and entertainment watching, how do you recognise when your scrolling is becoming toxic? Are we seeing the death of 'celebrity idols' or simply a shift to a new system that is - 'influencer culture'? And How do we m...

Has there ever been a time where you did not feel beautiful? Well in todays conversation your favourite online big sisters @reneekapuku and @cdboateng discuss the complex and toxic notion of a 'standard of beauty' and how it impacts women. The also discuss how you can develop lasting confidence in who you are whilst still having a desire to change things. Join the conversation @tomysistershood #to...

Today's conversation get's very real. Trigger warning as we will be discussing addiction around sex, food and health. Join your two favourite online big sisters and they share their experiences with addiction and their journey of overcoming. We explore reasons why addictions form, whether willpower is enough for unhealthy habits to stop & how women can deal with their struggles along with so much...

As always sit down with your two favourite online big sisters @cdboateng and @reneekapuku as they draw from personal experience and reveal the realities of living at home vs renting. Also delving into what you need to have in mind on your journey to becoming a home owner.  Join the conversation and community on social media @tomysisterhood.   Hosted on Acast. See acast.com/privacy for more informa...

Experiencing tough financial situations and seasons of lack is a reality a lot of us can relate to. What do you do when your bank balance is quickly crashing towards the minus, anxiety and panic set in and you feel the pressure of it all? Laugh and learn with us you online big sisters @cdboateng and @reneekapuku as we delve into our stories and lessons. Join the conversation and the community @tom...

Welcome to the To My Sisters podcast, a space for candid, open and honest conversation between a community of sisters growing and glowing in all areas of life.   In today's conversation your favourite online big sisters @cdboateng and @reneekapuku jump straight into the deep end and talk healing from heartbreak, rejections and disappointment. How do you build healthy boundaries, get over the insec...

Join your favourite online big sisters @reneekapuku and @cdboateng as they discuss their thoughts on the popularised trend of teaching 'feminine energy'. What does it mean to be feminine, appeal to the male gaze and their experiences with the topic. Join the conversation and the sisterhood over on social media @tomysisterhood and share your thoughts.  Come back for Season Two Feb 14th. Hosted on A...

In todays conversation your favourite online big sisters @reneekapuku and @cdboateng sit down and answer the questions, 'should you monetise your passion?' Must every hobby turn into a business or side-hustle and do you have to turn your side-hustle into your full time work or can you scale whilst having a 9-to-5. Let's talk about it. Join the community and the conversation @tomysisterhood #tomysi...

Who doesn't want to make more money; but is it true what they say, that with more money comes more problems? Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss where wanting more money is bad, what lifestyle creep is and their practical tips on saving. Join the conversation and the community over on social media @tomysisterhood, let us know your thoughts! Hosted on...

Laugh and gasp with your favourite online big sisters @renéekapuku and @cdboateng as they discuss their online dating escapades and give you advice on how you can navigate online dating apps in the most confident, authentic and fruitful way.   Come say 'Hi'! Join the conversation and the sisterhood @tomysisterhood #tomysisters on Instagram and Twitter, we want to grow and glow with you. Hosted on...

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they candidly discuss online censorship, politics and Free Speech in light of recent global events. Join the conversation and the sisterhood @tomysistershood   Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they answer the questions 'Is it possible for a woman to be too independent?'. In todays conversation we explore what it means for us modern day women and boss-babes to be independent and inter-dependent, our thoughts on online feminism and gender dynamics within romantic relationships. Join in the conversation and sha...

Join your online big sisters @reneekapuku and @cdboateng as they get transparent about their periods, contraception use and sexual health. Why are these subjects seen as taboo? What do we need to know about our bodies? Join the conversation and the community on social media @tomysisterhood and sign up to the mailing list for weekly 'glow and grow' tips. Hosted on Acast. See acast.com/privacy for m...

2020 has been intense and a lot has changed so planning for the new year and the new you may look very different to what it did last year. We talk through our 2020 lessons, highs and lows and also our plans to make 2021 a productive and restful year of glowing a growing. Join the community and the conversation on social media @tomysisterhood and say hi to us, your online big sisters @reneekapuku a...

Why are we even here? What does it look like to live a life of purpose and principle especially when it's so common to experience an existential crisis? Join your online big sisters @cdboateng and @reneekapuku and they discuss their views in a candid heart to heart. Join the sisterhood and the conversation on social media @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more...

You can't get through life alone; but how do you make sure you have fruitful and purposeful relationships with other people whether that's friends, lovers or mentors? Join your hosts @reneekapuku and @cdboateng for todays conversation on how to have healthy relationships and be self aware. Share your thoughts on social media @tomysisterhood. Hosted on Acast. See acast.com/privacy for more informat...

Todays conversation gets open and vulnerable as we discuss our relationships with our bodies, the real about pressures and expectations to look tight and right and what our perspective are on plastic surgery including the infamous Brazilian butt lift. Join the conversation and community over on social media @tomysisterhood and #tomysisters. Keep up with your online big sisters @reneekapuku @cdboat...

In todays conversation we are joined with Lydia Dinga; influencer, home owner and online big sister as we talk confidence, getting paid what you're worth and tips on how to reach goals and build a platform.  Join the conversation and the community on Instagram @tomysisterhood and keep up with your online big sisters @lydiadinga @reneekapuku and @cdboateng. Hosted on Acast. See acast.com/privacy fo...

More money, no problem! Join your online big sisters Courtney Daniella and Renee Kapuku In todays conversation as they talk money mistakes, saving strategies and life lessons to help you make and keep more money in your 20's. Join the conversation and the community @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.

Todays conversation get's juicy as we delve into 'woke culture'. What is it and where does it go wrong? As more people engage with social and political injustice and issues online, what are the rules when it comes to social media and activism? When does does it become performative and what has 'political correctness' done to the online world? Let us know your thoughts by joining the conversation a...

In todays conversation we jump into the hot topic of 'building wealth'. Join your favourite online big sisters @reneekapuku and @courtney.daniella as they candidly talk about the habits of wealthy people, why it's important to start thinking about 'legacy' as young growing women and the things we need to ask ourselves when deciding 'how much is enough?'. As always, join the conversation and the co...

This is a juicy one! We get real, raw and honest about our journey with our own sexuality and share some gems on what we've learnt and unlearned about sex in our early twenties. We also share our view of sexual liberation vs 'purity culture' and our views on sex now. As always, join the conversation and the sisterhood @tomysisters and #tomysisters Hosted on Acast. See acast.com/privacy for more in...

With Black Friday and Christmas approaching Courtney and Renée get socio-political and economic with a candid conversation on the everyday affects of capitalism and materialism. What does it mean to shop intentionally and consciously and how to not let social media pressure your wallet. Join the conversation by joining the community on social media @tomysisterhood and #ToMySisters. Hosted on Acast...

This conversation gets real, raw and very vulnerable as Renée and Courtney discuss healing from childhood trauma, dealing with dysfunctional habits and what they've learnt about building stable families. Join in the conversation and the community on Instagram and Twitter @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.