To Mom is To Love with Valerie Probstfeld, NP

Sarah is the creator of Family Tech Zone and Family Tech Talk. She assists parents to become more familiar with technology their children and teens may use and encourages you to be the "tech expert in your home." Sarah is also a regular NBC, CBS, and Fox News Family Tech Contributor, a mom of two teenagers, and has been an IT manager for over two decades. In this episode we discuss many aspects of...

I had the pleasure of speaking with my guest, Aaron Washburn. Aaron teaches emotional regulation to reduce and reverse burnout for nurses, healthcare workers, and moms. In this episode, we discuss how to recognize and manage emotions, especially during challenging times. We also explore the incredible power of love, emotional triggers, and concepts Aaron teaches us that can help navigate emotions...

Kristine Ziffra is a pregnancy/postpartum fitness coach and host of Mama Project Podcast. She is also a mom, former gym owner, and lifelong athlete. In this episode, we discuss life after our babies are born, physical and mental health, seasons of matrescence, and discipline versus motivation. Follow Kristine: Instagram: @kristine.adele.fit Email: kristine@mamaprojectllc.com Mama Project Podcast:...

I had the pleasure of speaking with Jason Cattrell on the other side of the pond. Jason is a British former psychiatric charge nurse who now works in hospice. He is the host of a fascinating podcast, "Everything End of Life." Jason is also a writer and former theatre director. In this episode, we discuss leaving a legacy, funerals, the power of human belief, and much more. “Death is not the opposi...

Beth Wheeler is a licensed pastoral counselor and perinatal mental health specialist. She specializes in perinatal mental health and trauma healing. Beth has a passion for helping moms with emotions and internal dialogue. She offers both in person, virtual as well as group counseling. In addition, Beth founded “Moms Loving Moms”. This organization provides free postpartum kits to new mothers. This...

Justine Johnson is a chiropractor at LC Chiropractic-Manhattan. Dr. Johnson has a passion for helping others, volunteering in the community, and working with people of all ages. She is an advocate for overall health and wellness and helping patients reach their fullest potential in life. In this episode, we discuss what a chiropractor does as well as other health topics! For more information, you...

My guest, Amber Gilbert, is a Nurse Practitioner, mom of two, and Life/Career coach for busy working and healthcare moms.  Amber encourages self-care, mindset, as well as personal development. She reminds us that we can have a career and also be a good mom! In essence, she is passionate to help mothers live their best lives. In this episode, we discuss priorities. In the words of Bluey, "Does your...

My guest today is Prajakta Apte. Prajakta is a Registered Dietician and Founder/CEO of Right Nutrition Works. She has a passion for helping others understand food and demystify the gut microbiome. In this episode, we discuss the importance of gut health and microbiome, healthy eating tips and strategies for busy moms, as well as gut healing.  *This podcast is to support moms, but we do not offer m...

Adversity and difficulty can impact us as mothers. I looked to nature for answers on how to press forward during challenging times.  The aftermath of a wildfire sometimes appears hopeless. However, it is important to remember regrowth and rebirth often occurs after a fire.  Subscribe to my podcast for the latest episodes and check out my accompanying blog post! https://www.tomomistolove.com/post/e...

My guest, Molly Sloter from Bradley University, talks about a variety of relaxation techniques for moms. Molly was my piano accompanist for flute performances in music school and we discuss the stress response, perfection, and letting go of tension through body mapping. This podcast is also available on YouTube: https://www.youtube.com/watch?v=crg3rVSgwwI Let me know your thoughts and subscribe! F...

Perhaps you have thought about Botox, but not quite sure if it's for you. I had the same question and reached out to my friend, Emily Miller, RN, MSN, CAMP, who owns an aesthetic boutique in Vancouver, British Columbia.  In this episode, Emily discusses how she opened her own practice and what to know about a variety of cosmetic procedures. I learned so much!  You can follow Emily here: https://ww...

In this episode, I discuss the importance of Post-Traumatic Stress Disorder (PTSD) with the Neonatal Intensive Care Unit (NICU) and other medical situations. 988 Suicide and Crisis Lifeline: Available 24 Hours English and Spanish. Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.com/profile.php?id=100090022943012 https:/...

We discuss OCD and perinatal health with Hannah Balow, NP.  Resources: https://www.postpartum.net/ https://mchb.hrsa.gov/ *Per MCHB, the hotline is not a crisis line. If you are in suicidal crisis, call or text 988.  *This podcast is to support moms, but we do not offer medical advice.  Contact your health care provider with any questions or concerns.  Check me out on social media and join the To...

Viktor Frankl states, "Between stimulus and response there is a space.” In this episode, I discuss riding emotional waves in order to respond more than react.  Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.com/profile.php?id=100090022943012 https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In this episode, I discuss the benefits of exercise both for the body and mind. Interestingly, exercise helps not only with mood but also grown broth and neuroplasticity. I also talk about my running journey and getting to the Sedona Half Marathon, and how you can too!  Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.co...

In this episode, I discuss the power of listening and music. How listening is both under and overrated. As well as thoughts on music from a musician.  Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.com/profile.php?id=100090022943012 https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In this episode, I discuss how play benefits grown ups and why we should play more in our lives in order to live our verb.  Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.com/profile.php?id=100090022943012 https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In this episode, I discuss the power of storytelling and how it can help you live your verb.  Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.com/profile.php?id=100090022943012 https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In this episode, I discuss gratitude through a variety of stories. I also review mental back roads and the stress response.  Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.com/profile.php?id=100090022943012 https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In my second episode, I discuss mental back roads and highways, neuroplasticity, letting go of negative bricks, and maple sugaring.  Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.com/profile.php?id=100090022943012 https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

  In my first episode, I discuss the meaning and background of To Mom. I also tell the story of our overnight stay at Chicago’s Field Museum and planting seeds to start our spring garden. Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.com/profile.php?id=100090022943012 https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv...