To Bra Or Not To Bra

Have you ever felt gaslit by doctors or medical providers? If you've ever experienced the frustration and uncertainty that comes with trying to obtain an accurate medical diagnosis... this episode is for you. Lauren Less (@lesswithlaur) and I dive into how to advocate for yourself when you know something feels "off", dietary restrictions and misconceptions, the complexities of living with chronic...

Join us on your journey toward energetic alignment, authenticity, and purpose - personally & professionally. Today, we have  Alyssa Brieloff  joining us, a soulpreneur, reiki and meditation guide, energy healer, and chakra expert. IN THIS EPISODE WE TALK ABOUT: Alyssa's favorite spiritual practices (hint hint: reiki + angel numbers) How to spiritually navigate life’s transitions How to overcom...

15 minutes of LOL-worthy content. We're diving into: awkward relationship milestones / navigating the initial stages of new relationships / first sleepover etiquette / going #2 at your partner's place for the first time #poopourriforthewin / sexting over 50 / being catfished at 60 ... and so much more. Nothing is off limits in this RAQ Segment with Sarah Vie. PS - Check out our previous ep...

Learn how to be the energy you want to attract, let go of old beliefs and trauma, and make trauma your friend and ally. WE TALK ABOUT: Forcing energy rooted in ego vs. flow energy from soul Our love/hate relationship with failure Why we constantly seek external validation - are you seeking validation from a place of emptiness or abundance? The epidemic of the “doing” culture - our obsession with s...

Texting the wrong person - soffe shorts - college boyfriends - getting fired from being a lifeguard .... Get ready to laugh your booty off with these epic, LOL-worthy stories. This Random Ass Question Segment with certified nutrition specialist, Abby King , is a DO NOT MISS. PS - Check out our previous episode (S2 E1) with Abby King where we dive into all things gut health, mental health, and meta...

Did you know 95% of serotonin is produced in the gut?! To kick off Season 2 of TBONTB, we’re talking with Abby King , a certified nutrition specialist who works primarily with gut health, mental health, and metabolic health. Abby is the owner of Bliss Point Nutrition and an expert on using nutrition to achieve optimal brain health.  IN THIS EPISODE WE TALK ABOUT: The gut-brain connection Why nutri...

I dive into the meaning behind the pod's name, take you through my "blowing bubbles" analogy you can use whenever you're feeling stuck in life (whether you're feeling in a rut with food choices, unfulfilled in your relationships, your career... it applies to everything), and share the 3 biggest lessons I've learned throughout creating 29 episodes for ya'll this season. RESOURCES: ➝ Get on my email...

Which is better? Naturopathic medicine or conventional medicine? Plant-based eating or eating meat every day? Taking medication or making lifestyle changes? This episode is all about understanding what’s going on in your body and how our daily choices influence our physiology and the body's healing process. Our guests, Drs. Benjamin and Susanna Alter , are licensed naturopathic doctors special...

If you’ve ever wondered if psychics and mediums are legit , this is your time to get some answers! Today, we have Joni Carlson joining us. She’s a Medium, Psychic, Healer, Spiritual Teacher, and founder of her practice, Tranquil Blue . Join me in this eye-opening episode as we go deep into the life of a psychic medium. What Joni's experiences with spirit guides are like... what she sees, hears...

What’s getting in the way of you experiencing the kind of relationship you want? What do you need to be satisfied in your relationship? How do you create a strong bond with your partner or release the beliefs and patterns holding you back from finding yours? If you've ever felt misunderstood, alone, or unseen in a relationship.... frustrated that your conversations go nowhere.... or you strugg...

Evolving as a woman: our relationship with our bodies, food, eating behaviors, fitness, and overall sense of confidence. Join Jordan Hana and me as we uncover the secret to building body love, releasing control over food, and developing a healthy relationship with your body, food, and fitness.  IN THIS EPISODE, WE TALK ABOUT: Struggling with body image, anxiety, & disordered eating Emotional e...

If you struggle with adult acne or have ever woken up to a huge, uninvited pimple on your face, this one's for you. Pimples, blackheads, whiteheads, hormonal acne, cystic acne, dermatologists vs. aestheticians, holistic acne specialists... we cover it all in this episode with Camille Garrigues, a certified Integrative Health Practitioner (IHP) & acne nutritionist who helps people dealing w...

If you've ever struggled with emotional eating, binge eating, or overeating - this is the episode for you. Nina Shyne Alviar, an emotional/binge eating coach, public speaker, and writer, is here with us to talk all about smashing the diet culture, recovering from emotional and binge eating, and how to heal your relationship to food, your body, and your LIFE. In the episode, we talk about... Un...

Why do you crave sugar at certain times? Why do those cravings feel out of control? And what to do about it?  Today's episode is all about sugar, sugar cravings, why the heck we have sugar cravings in the first place, and how your body responds to it on a physiological level. We look at the polarity of foods and activities in our daily lives and how that impacts our cravings, the blood sugar r...

What’s the secret behind manifesting? Are astrology charts legit? What’s the difference between my sun sign, moon, and rising? Come get super curious with Andi and me as we step into the woo and connect to soul and spirit. We talk all about: Astrology charts 101 - what to actually look at/pay attention to The practical strategy aspect of manifestation that you usually don’t hear about The most epi...

Starting in 2020 and continuing through 2027 there is an evolution in human consciousness happening that is requiring us as humans to tap into our intuition and start making decisions from our own authority. Human Design might be the most prominent tool you will find to help you navigate through the next few years, and lately, I've been getting super curious about this whole human design world. I...

“Young ladies don't climb trees.” From a young age, women are conditioned to view certain behaviors as appropriate for us to engage in or naughty and unacceptable. This impacts many areas of our lives - our relationship with food, sex, and…. you guessed it…. nature. But where along the way did we learn to disconnect from nature? What happened to us between the age of 5, when we were running around...

The quality of our relationships is the greatest predictor of our health and well-being. Yup. Not the food you eat, not exercise, not your genes… relationships. ( Thank you Harvard Study ) Tiffany Louise, a well-known Professional Life + Relationship Coach, Speaker, and Author, is here with us to talk all about how to create a healthy relationship with yourself and others, navigating the ups and d...

Have you ever set the intention to get healthy and then, all of a sudden, just like that, it's literally the ONLY thing you can think about? Yea, been there. That's why I created this episode for you all on Getting Healthy Without Having To Think About Getting Healthy. If you're constantly consumed with thoughts of needing to get healthy, with judgment over every minor decision you make throughout...

Today’s episode is fun, raw, and filled with dense and rich conversation. We’re sitting down with Emma Garrison, a human behavior expert, Neuro-Linguistic Programming Master Practitioner, and life coach, specializing in vision clarity and trauma. Join us as we talk about dating, share some crazy stories about exes, and get deep into gaining vision clarity - looking at somatics, trauma in the body,...

How does the language of others impact your life? How does what other people say to you shape you into who you are today? What sticks with you and what doesn’t? And how do you actively reprogram limiting beliefs that have been instilled in you from such a young age? In today’s episode, we’re joined by Sarah Vie, energy healer, spiritual mentor, meditation guide, and children’s book author, to disc...

Ever wonder why some people get more easily overwhelmed than others? Or why some people are extremely sensitive to noise while others can just tune it all out? Today, we’re joined by Jane Christine , a Mindset Coach for Highly Sensitive females and certified NLP Practitioner, to discuss what it means to be a highly sensitive person (HSP), how to know if you’re highly sensitive, and why it actually...

Join us for this quick and powerful episode, as Jane Christine walks us through her top tips for surviving the holidays this year. Jane Christine is a Certified NLP Practitioner and Mindset Coach for Highly Sensitive females. In this episode, she gives us the rundown on how you can set yourself up for joy, peace, and freedom this holiday season. We talk about setting boundaries, protecting your en...

Today, we’re talking with Claudia-Sam, founder of Your Soul Connection Coaching. Claudia-Sam supports ambitious women who've lost sense of their purpose, who haven't learned how to put themselves first, who deep down know that they're here for a bigger reason and who are ready for a change! She helps them to put themselves at the top of their to-do list (without the guilt) and be their own inner g...

Today, we’re talking with Melanie Weller. Melanie is a Medical Visionary, speaker, and author whose upcoming book describes her paradigm-shifting process for problem-solving. Applicable in all domains, Melanie uses the vagus nerve as a portal to bring over 25 years of experience to her leading-edge systems. She currently focuses on helping healthcare professionals amplify objective outcomes and in...