T.K.'s: Chronicles of a Black Sheep Podcast

Dating, relationships, and marriage, all require you to have boundaries and communication is very important. They empower us to safeguard our emotional well-being, maintain balance, and prevent burnout. In conversations, boundaries manifest as the limits we set on sharing personal information, tolerating certain behaviors, or allocating time and energy.

Dating, relationships, and marriage, all require you to have boundaries and communication is very important. They empower us to safeguard our emotional well-being, maintain balance, and prevent burnout. In conversations, boundaries manifest as the limits we set on sharing personal information, tolerating certain behaviors, or allocating time and energy.

Tonight we will ask the questions "WWYD?" with some different situations.

Tonight we will ask the question "WWYD?" with some different situations.

Tonight we talk about the trauma that we have experienced during and after relationships (friends, family, work, intimate) with house therapist Larneka Lavalais.

Dating, relationships, and marriage, they are require you to have boundaries and communication is very important. They empower us to safeguard our emotional well-being, maintain balance, and prevent burnout. In conversations, boundaries manifest as the limits we set on sharing personal information, tolerating certain behaviors, or allocating time and energy.

Dating, relationships, and marriage, they are require you to have boundaries and communication is very important. They empower us to safeguard our emotional well-being, maintain balance, and prevent burnout. In conversations, boundaries manifest as the limits we set on sharing personal information, tolerating certain behaviors, or allocating time and energy.

Tonight we talk about the trauma that we have experienced during and after relationships (friends, family, work, intimate) with house therapist Larneka Lavalais.

Tonight we will talk about thigs that have caught our eye in the last few weeks

Tonight we will talk about thigs that have caught our eye in the last few weeks

We made it!!!!!!!! It's been three years and the changes and challenges have been wild but some great things have occurred.

We made it!!!!!!!! It's been three years and the changes and challenges have been wild but some great things have occurred.

Have you ever thought about grief being connected to the ending of a relationship ( family, friends, co-workers)? It can feel complicated and confusing, but you can heal and recover.

Have you ever thought about grief being connected to the ending of a relationship (family, friends, co-workers)? It can feel complicated and confusing, but you can heal and recover.

Tonight we talk with Dr. Ken or the next chapter for many women. What are the signs and how can we get through it?

Tonight we talk with Dr. Ken or the next chapter for many women. What are the signs and how can we get through it?

Are you having a hard time finding a job? Hell me too!!!! This next series will give you tips and tools to help create a great resume and the steps after that.

Are you having a hard time finding a job? Hell me too!!!! This next series will give you tips and tools to help create a great resume and the steps after that.

How much do you know about voting? Are you registered to vote? Come get this knowledge on voting and it's importance.

How much do you know about voting? Are you registered to vote? Come get this knowledge on voting and it's importance.

Part of life is getting older and navigating the changes that come with it. Sit back and join us as we talk to Ms. Donna about how she has navigated through life's changes.

Part of life is getting older and navigating the changes that come with it. Sit back and join us as we talk to Ms. Donna about how she has navigated through life's changes.

We often hear "raise your vibration" or that's "low vibrational" and anything low vibrations should be avoided. Its not just people or situations, even food can be low vibrational. Tune in as we have this discussion with Jess tha Vibe.

We often hear "raise your vibration" or that's "low vibrational" and anything low vibrations should be avoided. Its not just people or situations, even food can be low vibrational. Tune in as we have this discussion with Jess tha Vibe..

As requested we are back with part 2 of Grief and Trauma with our special guest Larneka Lavalais LPC PLL.