T.K.'s: Chronicles of a Black Sheep Podcast

The week’s been a whirlwind—and now it’s time to exhale. In this episode, we’re diving into that unmistakable Friday feeling: the anticipation, the relief, and the little rituals that make this day special. Whether you're wrapping up work, gearing up for weekend plans, or just vibing with the energy of possibility, we’ve got you covered. Expect laughs, reflections, and maybe even a few hot tak...

The week’s been a whirlwind—and now it’s time to exhale. In this episode, we’re diving into that unmistakable Friday feeling: the anticipation, the relief, and the little rituals that make this day special. Whether you're wrapping up work, gearing up for weekend plans, or just vibing with the energy of possibility, we’ve got you covered. Expect laughs, reflections, and maybe even a few hot takes o...

In this raw and reflective episode, Larneka Lavalas, TK, D.A. & DEE-J unpacks the silent exit strategy known as ghosting—from the ones who vanish without a trace to the ones left haunted by unanswered questions. Why do people ghost? Is it emotional avoidance, self-preservation, or something deeper rooted in trauma and communication breakdowns? With personal stories, cultural commentary, and a...

In this raw and reflective episode, Larneka Lavalas, TK, D.A. & DEE-J unpacks the silent exit strategy known as ghosting—from the ones who vanish without a trace to the ones left haunted by unanswered questions. Why do people ghost? Is it emotional avoidance, self-preservation, or something deeper rooted in trauma and communication breakdowns? With personal stories, cultural commentary, and a...

In this unapologetically honest episode of TK’s Chronicles of a Black Sheep, we ask a simple but powerful question: Can we talk? From verbal expression to body language, spiritual connection to digital dialogue, we explore the many ways people communicate—and miscommunicate. Whether it's the silence that speaks volumes or the words that never quite land, this episode unpacks how our communicat...

In this unapologetically honest episode of TK’s Chronicles of a Black Sheep, we ask a simple but powerful question: Can we talk? From verbal expression to body language, spiritual connection to digital dialogue, we explore the many ways people communicate—and miscommunicate. Whether it's the silence that speaks volumes or the words that never quite land, this episode unpacks how our communicat...

Why do we feel compelled to rescue others—even at the cost of our own peace? In this soul-stirring episode, TK, DA, and Dee-J sit down with licensed house therapist Larneka Lavalais LLC PLLC to unpack the roots of the Savior Complex: the emotional, cultural, and spiritual forces that drive us to overextend, overfunction, and over-identify with others’ healing. Together, they explore:- The differen...

Why do we feel compelled to rescue others—even at the cost of our own peace? In this soul-stirring episode, TK, DA, and Dee-J sit down with licensed house therapist Larneka Lavalist LLC PLLC to unpack the roots of the Savior Complex: the emotional, cultural, and spiritual forces that drive us to overextend, overfunction, and over-identify with others’ healing. Together, they explore:- The differen...

From cassette tapes to TikTok, tonight we’re diving into the cultural time machine. Join us as we reflect on what it meant to grow up in the 80s and 90s—when Saturday mornings meant cartoons, phones had cords, and friendships were built face-to-face. We’ll explore how technology, values, and everyday life have evolved, and what we’ve gained (or maybe lost) along the way. Whether you’re a nostalgic...

From cassette tapes to TikTok, tonight we’re diving into the cultural time machine. Join us as we reflect on what it meant to grow up in the 80s and 90s—when Saturday mornings meant cartoons, phones had cords, and friendships were built face-to-face. We’ll explore how technology, values, and everyday life have evolved, and what we’ve gained (or maybe lost) along the way. Whether you’re a nostalgic...

In this bold and unfiltered episode of TK’s Chronicles of a Black Sheep , we confront the barriers that gatekeeping creates—in relationships, professions, and creative communities. From exclusive circles that suppress growth to leaders who misuse power to determine who gets in and who stays out, we unpack the emotional toll and systemic roots of gatekeeping. Joined by powerful voices with lived ex...

In this bold and unfiltered episode of TK’s Chronicles of a Black Sheep , we confront the barriers that gatekeeping creates—in relationships, professions, and creative communities. From exclusive circles that suppress growth to leaders who misuse power to determine who gets in and who stays out, we unpack the emotional toll and systemic roots of gatekeeping. Joined by powerful voices with lived ex...

In this soul-baring episode, host TK welcomes the insightful Larneka Lavalais LPC PLLC, for an unfiltered conversation on the hidden dynamics of relationship manipulation. Together, they peel back the layers of emotional control, subtle gaslighting, and the silent battles many endure behind closed doors. Through lived experience and expert perspective, they explore how manipulation manifests, espe...

In this soul-baring episode, host TK welcomes the insightful Larneka Lavalais LPC PLLC, for an unfiltered conversation on the hidden dynamics of relationship manipulation. Together, they peel back the layers of emotional control, subtle gaslighting, and the silent battles many endure behind closed doors. Through lived experience and expert perspective, they explore how manipulation manifests, espe...

On this special P.R.I.D.E edition of T.K.'s Chronicles of a Black Sheep Podcast, we’re turning up the volume on authenticity, visibility, and resilience. Join us as we honor the LGBTQ+ community—its history, its heroes, and its heart. Through candid conversations and powerful personal stories, we explore what Pride means through the lens of Black and queer experiences. This episode is a celebr...

On this special P.R.I.D.E edition of T.K.'s Chronicles of a Black Sheep Podcast, we’re turning up the volume on authenticity, visibility, and resilience. Join us as we honor the LGBTQ+ community—its history, its heroes, and its heart. Through candid conversations and powerful personal stories, we explore what Pride means through the lens of Black and queer experiences. This episode is a celebratio...

"In this powerful second episode, Donna Acosta Givens, joined by her son and podcast co-host Dee-J Acosta, along with her oldest son Anthony Acosta, will discuss the intricate process of addressing the trauma she caused her children. With raw honesty and vulnerability, Donna shares her personal experiences, the impact of her actions, and the steps she has taken to break the cycle of generational t...

"In this powerful second episode, Donna Acosta Givens, joined by her son and podcast co-host Dee-J Acosta, along with her oldest son Anthony Acosta, will discuss the intricate process of addressing the trauma she caused her children. With raw honesty and vulnerability, Donna shares her personal experiences, the impact of her actions, and the steps she has taken to break the cycle of generatio...

In this week's episode of T.K.'s Chronicles of a Black Sheep, we will discuss various intriguing situations and share our candid opinions. From everyday dilemmas to extraordinary scenarios, we explore the nuances and complexities of each situation. Join us as we debate, discuss, and sometimes disagree, all while providing unique perspectives and thought-provoking insights. Whether it's navigating...

In this week's episode of T.K.'s Chronicles of a Black Sheep, we will discuss various intriguing situations and share our candid opinions. From everyday dilemmas to extraordinary scenarios, we explore the nuances and complexities of each situation. Join us as we debate, discuss, and sometimes disagree, all while providing unique perspectives and thought-provoking insights. Whether it's navigating...

Dive into an eye-opening conversation on TK's Chronicles of a Black Sheep Podcast, featuring special guest Leal McAfee, MACS, LCDC-I. In this powerful episode, Leal shares his personal journey through addiction, the deep-rooted trauma that fueled it, and the harsh stigma that often prevents healing. His story is one of resilience, transformation, and the fight to change perceptions surrounding sub...

Dive into an eye-opening conversation on TK's Chronicles of a Black Sheep Podcast, featuring special guest Leal McAfee, MACS, LCDC-I. In this powerful episode, Leal shares his personal journey through addiction, the deep-rooted trauma that fueled it, and the harsh stigma that often prevents healing. His story is one of resilience, transformation, and the fight to change perceptions surrounding sub...

Let's dive deep into the transformative journey of shadow work with host T.K., D.A., and Dee-J on the Chronicles of a Black Sheep Podcast. In this powerful episode, special guest Sheronda Barksdale unpacks the process of facing, understanding, and integrating the hidden parts of ourselves. With raw honesty and insightful wisdom, Sheronda sheds light on how shadow work can lead to profound healing,...

Let's dive deep into the transformative journey of shadow work with host T.K., D.A., and Dee-J on the Chronicles of a Black Sheep Podcast. In this powerful episode, special guest Sheronda Barksdale unpacks the process of facing, understanding, and integrating the hidden parts of ourselves. With raw honesty and insightful wisdom, Sheronda sheds light on how shadow work can lead to profound healing,...

Have you ever found yourself drawn to partners with striking similarities to one of your parents, whether in personality, behavior, or emotional patterns? Many of us unknowingly gravitate toward familiar relationship dynamics, repeating cycles from childhood that shape our attraction and interactions. In this episode of T.K.'s Chronicles of a Black Sheep Podcast, we dive into the psychology be...