TK Pod

Today we discuss 3 foods that are carb focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

Today we discuss 3 foods that are protein focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

Some rambling thoughts on my life as I approach fatherhood and how discipline is the ultimate roadmap.

Today we discuss the idea that at some point, for those that are pushing their limits trying to see best results, they will drift into a place of burnout, decreased motivation, and lackluster training. How do we climb out of these spots, what are the signs to look for, and how should we properly diagnose the issue to move forward most effectively?

Today we talk the concept 'Comparison is the thief of joy' and how that applies to health and fitness. How to flip your mindset and keep your previous self as the bar, when comparing yourself to others may be beneficial, and what the other positives are of unlocking the power to disregard what others think.

Today we go into how to bounce back after having a bad day. Whether it be in the gym, or how you ate, or how a day at work went, bad days are going to happen. Its how we respond and move forward that tell the full story. Self talk is a huge part of how I handle that, and I dive into the thoughts I create when I need to bring the heat.

Today I discuss 3 things that are super easy to implement into your health and fitness routine that will help lock down your consistency and increase your discipline! These can be immediately placed into your day to with the end goal of creating a healthier, better you.

Today we have NEW Equipment for the garage gym! Find out what pieces I dropped 700 dollars on and what those pieces will allow me to do.. Plus I put myself through what has to be the hardest squat program out there, the 20 rep squat cycle. This was my 2nd time through it, I talk about the mindset I carried through these last 7 weeks, the struggles, the triumphs, my advice for those who wish to try...

Today we talk all about how I recover from the intense training I put myself through on a daily basis. What tools I use to help stay healthy and ready for the next session, and how I break Recovery down into 3 smaller sections.

Today we break down what my day to day workouts look like. How my weeks are structured, what kinds of exercise sessions are happening in the morning session vs the afternoon session. I also offer plenty of boring insight into the 'Why' behind each days structure, and some thoughts on how to think about training relative to your goals.

Today we are back from vacation and give a rundown on what life looks like as of the last few weeks, and we discuss 'Just showing up' which is a concept that in busy, hectic times allows me to hold a standard of productivity and discipline without getting burnt out.

I leave for beautiful San Diego the day after recording this episode which makes the topic of maintaining fitness and diet very relevant. How will I do it if at all? What is my approach to eating on vacation, and what changes from my normal routine at home. My mindset on working out while away on a trip and how that factors in to your goals and aspirations.

Today I go into full detail about my current diet and some reason behind why it is structured like it is. How many calories am I eating a day, how is that supporting my fitness output? How many times a day do I eat, what foods do those meals consist of, how do I build those meals, how do I work in cheat days or cheat meals, And what/when am I taking supplement wise, and why?

Today I give an update on my training and how I have been feeling physically the last couple weeks in spite of the mysterious knee issue that lingers. We talk about an old concept about who you surround yourself with, and I pose the thought that your social media feed factors into that as well, AND that you can use it to your advantage. I also made some purchases in the last couple of days that ar...

I got invited to speak in front of a group of people. I don't feel like I have the most to offer, and have been pondering what could I possibly say to someone, or a group of someones to help add value to their life or bring them new perspective, and in this episode I go into what I landed on for that speaking appearance. The idea that there should be no plan B, no outs to give yourself on the prim...

A week in review AND preview, and a soapbox monologue on being the person who people negatively connotate as 'that guy', displaying discipline when there is every excuse not to, because no one is coming to save you.

Today we go event by event and recap my first official CrossFit competition from this past weekend. We talk about how I approached the weekend mentally, from a competitive stand point, strategy, how we took the top spot, and what I learned for moving forward.

I am competing in my first CrossFit competition this weekend. Outside of the Main series Crossfit Open and Quarterfinals which are online, complete on your own time events, this will be the first time I have competed with other teams alongside me and my partner Cole Fisher. I also talk about my approach to making my daily life as easy and happiness focused as possible, and I make a big announcemen...

today we talk about the most effective, sustainable, intervention to helping you stick to routine, stay disciplined, and reach your goals. Why finding someone to answer to works, How it plays a roll in nutrition versus exercise vs lifestyle, and what you should look for in a person that will fill that role. As well as how I am going to be using this strategy in my own life soon.

Today we discuss why using genetics as an excuse is almost always shortsighted. I break down examples from my past of how I always thought I 'would be' and how I have broken those molds, and where genetics actually do matter.

My initial thoughts on the Peloton bike, what I like and dislike, How I use it, and where I see it playing a role in my training

Today we talk about why all the gritty details mean nothing if you don't establish the pillars of success first, specifically as that relates to fitness and nutrition.

Today we discuss a broader concept on how to successfully implement routine/habit change for long term sustainability. Using low volume and intensity with a very gradual ramp progression to establish aspects of 'New' as part of you the individual is.

Today we talk what factors play a role in success, progress, getting better, working towards a goal.. etc. Most importantly we talk about the one Factor that rules them all and has the biggest effect on your desired outcome.

We talk updates of where I am with my training, what is important right now in the very very early off season for me, How I am tailoring a generalized program to fit my needs, and analyzing how far ahead I am now of where I was at this point last year