TK Pod

A new microwave, my running program, ETFs and investing, the parenting good days, and a private box

Today we discuss the last 6 months of my bodyweight metrics, how those have mirrored the training phases of that time, where I perform and feel the best, and how I am going to get back there using running, extra walks, and diet

Today we discuss an impromptu sponsor of my podcast to highlight reaching your potential and squeezing the lemon until there's no more juice

We discuss an impromptu disc golf round, how the business is going as we enter busy season, my drive to compete, and more

We discuss a move in recording schedule due to the busy football season starting, The start of school, Outside temperature affect on workouts, and more

today we discuss the last 2 weeks of my life, the prospects of fitness competitions and disc golf in the near future, and a results from my recent bloodwork

Dildo crisis, Hopper and Buhr are champs, 8 weeks of programming for fun, and more

Creating a net positive work to life ratio, 2 months of being a turd, and living life in phases

A not so good 'first' in the gym and a chance to get out of the gym and express fitness on a trip to Missouri

The ins and outs of the new lawn care business I started with my brothers.

New sponsor for Walkons, inside baseball on securing partnerships for the podcast, big moves for Lawn care business, and a sick day at Waterford Disc Golf

Today we talk less sleep, more PRs, humidity affecting workouts, missing an important date, and more

Little sleep, maintenance is progress, self agency, and more

I update on the last couple weeks, the birth of my second child, a lifetime 20 lb PR, and more

Today we discuss how I am measuring myself fitness wise in a down time, and dive into a mini cut and mini bulk lesson on what they are and how you use them.

Life update in a crazy season, How I am going about training as a soon to be father of 2 trying to stay elite, and perspective smacks me in the face

Today we talk protein, annoying adult problems, baby on the way, and 2 dialed rounds of disc golf

Today we discuss the 2 semis workouts I complete, the 2 I have yet to do, where that would land me worldwide and why the base is set for next year. New business ideas, eternal improvement, and my first 9 holes of disc golf in 2025

I am still going to do CrossFit Semis, but unofficially. The body is feeling better but not 100%, and we talk through the semifinal workouts being release and how I will approach them in training for motivation moving forward

We discuss the last 8 days of my life where we are now voluntarily opting out of CrossFit Semis to preserve health

Tracking calories vs latest performance, crossfit frauds, no coffee and no disc golf

We discuss how my toddler allows for a whole different perspective on my life, an injury in todays training session, and why the next 4 weeks are deep in the jungle. Also- Pokemon and Disc Golf

We recap the final week of the open, how I officially qualified for the next stage after 4 years of work and 13 years of dreaming, and what the next 6 weeks will entail

We recap the second week of the CrossFit Open, check in with where I sit after 2 weeks, and preview the rumors around Week 3 and how close I can be to making Semifinals

The CrossFit Open is fully under way, and it started HOT for your boy. We discuss the workout that was announced, my approach to both attempts I took at it, how and why I ended up placing so high, and more.