TK Pod

Today we discuss stretching. Why the body needs stretched and why as we age it becomes even more important. We dive into a story of how stretching saved David Goggins life after he took it to the extreme and ended up becoming healthier and better because of it. And we discuss practical application of how long you should stretch, how to think about fitting it in your daily schedule, and what stretc...

Today we discuss the importance of doing a bare minimum amount of work as opposed to just not doing anything. The incredible affect of simple physical activity, and the impact it has on mood, energy, short and long term health, and building a stronger mindset. We also address "I dont feel like it"

Today we discuss why the 30 day fast fit gets such great results. The idea behind it, why it works, why its actually making your life easier and not harder, and why you should jump in if you havent already. I try to talk you down from excuse mountain and provide some perspective on why health and fitness is an INVESTMENT and not a SACRIFICE.

On todays episode I reflect over my past 3 years of personal/work life, and how I have adapted throughout. Breaking down my mindset, How I approach setback, obstacles, getting better, growing, and where I see my life going. And a simple thank you to those who have played a small part in making what I do possible.

today we discuss how the body deals with putting on or taking off weight, why we biologically have a disposition towards gaining, and why the body doesn't lose weight in a perfect linear pattern. The reason you shouldn't worry about daily weight fluctuation, what time frame is better for taking weight progress data points, and other ways to measure progress that isn't the number on the scale!

Today we discuss calorie balance in detail. I try to provide an in depth description of how your body gains or loses weight, how difficult that actually may be, what kind of time frames and calorie amounts you should be looking at, and more. We also discuss why what food you eat does still matter.

Today we discuss sleep, which in my opinion is the most overlooked and underrated part of being healthy. I give my personal story and sleep history and what finally clicked in my head to start attacking sleep head on. We talk about the benefits, what is holding you back, tips and tricks, and more!

Today we break down the real science of "metabolism", what it is, how it works, and how much it actually decreases as we get older.

Today we discuss the importance of hydration, how it has helped my clients, the facts, the benefits of hydration on the body, how much you should be drinking, and how to make the habit practical.

Its a new year and everyone has their goals or resolutions set to be healthier, happier, better people. However, more often than not people don't get achieve those goals and sometimes drop their resolutions completely. Its my opinion that the issue is todays topic, Intention. I discuss my approach on how to follow through on something you set out to accomplish!

I talk about a few examples in my life where less is more, and how I think sometimes people don't realize they need to slow down to move forward more efficiently.

I ran a marathon. It hurt a lot. I learned a lot. I walk you through what my training, nutrition, prep, etc all looked like leading up to the race, what race day was like, and try to paint a mental picture mile by mile of how it was for me. Listen to it sped up is my advice. 

After a 5 mile run, I was motivated to share some information about how I look at mental toughness. My hope is that something I say here hits home and allows people to practically apply some of these thoughts to their life.

After a conversation with a client today I felt compelled to speak some words on how I go about the moments of doubt and uncertainty when it comes to staying to committed. How to think about and refocus your mind on the value of your daily disciplines, and what staying locked in will do for you in other areas of life. Everyone has a rough day, workout, meal... It's how we move forward that counts.

In this first episode back after a long break I discuss how my recent 3 day fast went. I compare and contrast this with the first 3 day fast I did back in March and talk about why this was one of the most mentally challenging things I have ever done. I discuss how I get through things like that and also provide details on the fasting protocol I followed as well as how I approached fitness and exer...

In this last installment of the Pint life series I go over every single detail about my month of eating ice cream for lunch every day. I break down the numbers and results, and go into short detail about how you can eat whatever you want and still lose weight. All of this and more!

In this episode I touch on 2 major topics, the first being how no matter what the food is, it should never be considered "bad".  The second is how when you don't plan your slip-ups they happen more often than you think.

A week 3 update on how the month is going. Only 8 more days of the #PintLife

I go into detail about why in my situation, eating a pint of ice cream every day isn't that big of a deal and doesn't affect me too much, where as for most people it would be a poor idea. The goal, to demonstrate that eating what you want is possible, however without extreme discipline in almost all other areas of your life, not a great idea. I also rank the 12 pints I have had to date.

5 days into the #PintLife and there is plenty to talk about. Why am I eating a pint of ice cream for lunch every day this month? How have the first few days felt, and how has the ice cream affected my workouts? Am I motivated to eat it every day? What is the impact of this venture and how can I help others? Thanks for listening, Enjoy.

Episode 1 kicks off my new podcast by talking about the #PintLife and what the Snapped podcast will be all about.

Best nutrition advice for the Holidays, jiu jitsu interest, guns, business ops in 2026, and training for an Indy Comp

Best nutrition advice for the Holidays, jiu jitsu interest, guns, business ops in 2026, and training for an Indy Comp