Tiny Moments Podcast

Hi friends! In today's episode I'm chatting about how to switch your mindset from "why is this happening to me?" to "how is this happening FOR me?". It's something you've heard time and time again but I was reminded recently of how important it is to go back to basics sometimes. Back to basics meaning reflecting on your core values, re-listening to your favourit...

TO ENTER TO WIN A SPOT IN TFGG'S NEWEST PROGRAM SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @JOHANNACHAMBY! (You can also head to @tinymomentspodcast's latest post and share that to enter). Hi friends, today we have Johanna Chambers, the founder and coach of The Fit Girl Gang. We talk all things TFGG, how to get into fitness as a beginner, how to approach body composit...

Hi friends! I am soooo excited about our guest today! Tawana is a content creator who focuses on normalising cannabis advertising in Canada. I love her content because she focuses on educating her audience so they can make the most informed decisions when it comes to using cannabis. Another reason I’m excited is because we actually go way back - we went to high school together! I’ve watched Tawana...

Hi friends! In today's episode I talk about something a little different - the non-glamourous side of social media management and being a business owner because honestly, sometimes certain aspects in this industry just suck... LOL. I also talk about what to do when it feels like everything is falling apart in your business. WHERE TO FIND ME: Work With My Team and I - https://melrosemarketingstudio...

TO ENTER TO WIN 1 bottle of Magnesium Bisglucinate by CanPrev, 1 bottle of B6 SAP by NFH, and 1 bottle of Vitamin D by Cytomatrix SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @DR.CLARKE.ND. Winner will be announced after February 20, 2023. Hi friends, I am soooo excited about our guest today! Dr. Mekayla Clarke is a Naturopathic Doctor who specializes in anti-aging, hormones, s...

TO ENTER TO WIN A VALENTINE'S DAY BOX FULL OF GOODIES FROM STYLE BAR SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @STYLEBARWPG. Winner will be announced after February 13, 2023. Hi friends! In today's episode, we sit down with Regan, the founder of Style Bar Winnipeg, a local boutique and an absolute staple in Winnipeg. Style Bar is an inclusive women’s lifestyle boutique carry...

TO ENTER TO WIN A $100 SPA BOTANICA GIFT CARD SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @SPABOTANICAWINNIPEG. Winner will be announced after February 20, 2023. Hi friends! In today's episode, we sit down with Harman, the co-founder of Spa Botanica - an Ayruvedic spa that helps their clients radiate from the inside out. Their goal is to make you feel safe and at home, melt aw...

Hi friends! In today's episode I talk about something that's been SO crucial for me when it comes to manifesting the life of my dreams - visualization and "acting as if". Our bodies literally do not know the difference between the real and the imagined. Think about it this way: when us as humans are in danger, we have a stress response (fight or flight). Chemicals like adrenalin and cortisol get o...

Hi friends, I hope your 2023 is off to an amazing start! In today's episode I talk about how I take care of my mental health as a busy business owner and why I'm deciding to go back to my roots when it comes to my personal content creation and social media. I feel like the side of being a business owner people most often see from me is all the fun stuff. And don't get me wrong, it is SO freakin fu...

Hi friends, HAPPY NEW YEAR! What a whirlwind of a year. 2022 felt so heavy for a lot of us for some reason, especially the holiday season. In today's episode I talk about setting intentions, manifestations, goals, and resolutions for the new year as well as how I was able to reset mentally, physically, and spiritually just before 2023. I hope this episode stands as a reminder for you that it's imp...

Hi friends! In today's episode, we sit down with Taylor Trudeau, the founder and CEO of Au Naturale - a local Jewelry + Lifestyle brand thoughtfully designed for everyday wear. We talk about everything from starting a brand from the ground up during a pandemic, how to find balance as a mom and business owner, the importance of unplugging and being out in nature, and health/wellness! TIME...

Hi friends! Today's episode is a JUICY ONE. It's been a moment since I spilled some real tea, but today is the day. In today's @tinymomentspodcast episode I'm sharing my experience with a business partnership going wrong and the reason I changed my social media agency's name from Tayler Francisco Inc. to @melrosemarketingstudio. As always, the main reason I'm sharing my experience is so you can le...

Hi friends! Today's guest has been a huge role model to me throughout my social media career. Kait Day, the founder and CEO of Nowaday Studio is an incredible human with an inspiring story! She explains her "non-traditional" path to success, what it took to get here, the best and most challenging parts of being an entrepreneur/business owner, how Kait stays organized, and more. TIMESTAMPS 0:00 - I...

Hi friends! Today's episode is one of my fave ways to connect with you (and I know it's yours too, based off your messages hehe) and that is a sit down, catch up, life update. I update you on what's been going on in my life since my one-year business party, the importance of taking a break, addressing the haters who came out of the woodwork when I posted the anonymous question trend, and how (the...

Hi friends! Today's episode is a very real and very honest one (I mean they all are but this one just feels a bit more vulnerable). After celebrating my one year business anniversary, and even during the party if I'm being honest, I was experiencing some major imposter syndrome. I kept thinking to myself, "what if I'm really not all that successful and people are going to find out?" or "are people...

I am soooo excited about our guest today! Nita is the Registered Dietitian behind Carrots & Cake Balanced Nutrition Consulting as well as the co-founder of Happy Healthy Eaters. Nita is a mama of two boys, and she teaches people how to nourish their bodies without sacrificing flavour and the things that bring them joy. I’ve personally learned so much by following her on Instagram whether it wa...

Hi friends! I am soooo excited about our guest today! Bell is a content creator from Winnipeg who posts about life, style, beauty, and self-care in an honest, real way. She recently stepped outside of her comfort zone to publicly speak on a panel at a networking event, sharing with her audience how she had to overcome her fear. That’s one of the things I love most about Bell and the type of conten...

SIGN UP FOR TAKING UP SPACE HERE: https://www.eventbrite.ca/e/taking-up-space-workshop-tickets-344328815757?aff=erelexpmlt Hi friends! Today’s episode is a special one. We're celebrating my company, Tayler Francisco Inc.'s FIRST birthday by reflecting on the past year and what I've learned!  Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE E...

SIGN UP FOR TAKING UP SPACE HERE: https://www.eventbrite.ca/e/taking-up-space-workshop-tickets-344328815757?aff=erelexpmlt  Hi friends! Today’s episode is a BIG ONE. Emmeline Guerrero and I are launching our FIRST EVER, in-person event called Taking Up Space Workshop on June 9th, 2022 - 4-part workshop for BIPOC women who want to show up unapologetically, create an impact and make money! In t...

Hi friends! Today’s guest is Kat Daaca. I met Kat at her Reclaim Your Wealth workshop a couple of months ago, and I knew instantly she was someone I was not only going to vibe with, but that I knew I needed to introduce to the TMP community! We talk about everything from decolonized negotiation strategies, highest timelines, taking up space, big city energy, manifestation, and more! Thank you so m...

Hi friends! Today we are talking about how if you want something, give it first. This applies to energy, romantic relationships, friendships, career - any area of life really. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram -  https://www.instagram.com/taylerfrancisco/ YouTube -&n...

Hi friends! Today we are talking about how if it makes sense to you, it doesn't need to make sense to anyone else. I spill a little bit of tea as per usual since that's what we do these days, LOL, and I talk about the importance of trusting your intuition and what happens when you don't. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FI...

Hi friends! Today we are talking about how I've been able to take back control of my own life, reality, and manifest the life of my dreams. The best part (in my opinion) - is that even though I'm always working towards new goals, I'm really enjoying the journey just as much as I enjoy hitting milestones!  Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7a...

Hi friends! Today’s guest is Brooke Van Ryssel, the owner of My Body Fitness & Nutrition - Winnipeg’s first Body Inclusive fitness and nutrition company. We talk about everything from the heart behind Brooke’s business, joyful movement, ableism, chronic pain, and what makes My Body Fitness & Nutrition inclusive. Brooke is such a wonderful, sweet human and I know you are going to love this...

Hi friends!  Today we talk about how I boost my body confidence through rituals and mindset practice. As always, take everything I say with a grain of salt because what works for me and makes me feel good may not work for the next person and vice versa.  TW: weight loss, food Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND...