TIME-OUT with TRACY DI CECCA Podcast

Bag of Problems 20.06.2024 18:20 ↓

When does the problem-free day occur and is that a descriptor for what life, realized, should be? If, through conflict, we realize the joys of our lives, how do we redefine problem?

The I in Me 13.06.2024 12:37 ↓

What brings the most truthful expressions of self? What is it about us that keeps our own joy at arm's length? In what activity does your purpose lie and are you exercising it today?

Point Your Finger 16.05.2024 29:15 ↓

Point your finger at someone who has caused you to suffer. Is it true?

Reckoning 09.05.2024 24:34 ↓

How often do we say and hear, "I'm fine." What if we're not fine? Is it time for a reckoning?

Calm Space 27.03.2024 30:14 ↓

Even in the most heated argument a calm space is available. Require it of yourself and, by example, require it of others.

Unhinged 20.03.2024 19:48 ↓

How prepared are we for the things that put us over the edge and how familiar are we WITH the edge? How do we receive gifts of instability that cause us to become unhinged?

Calm Inner Guide 06.03.2024 22:14 ↓

As long as I use external sources as my primary source of information and direction I am always slightly missing the point: Only I know what is truly best for me. What if we have an inner source of wisdom at all times? When we need internal guidance can we make the connection?

Change and Choice 04.03.2024 25:11 ↓

What about this have I created myself and I am refusing to let go? We must move in ways that develop our unique internal harmony.

Deepest Expression of Self 28.02.2024 20:23 ↓

What are we here for? What are we when we leave here? What do we understand about our expression of self while we are here?

Love 14.02.2024 14:07 ↓

Allow love and demand it of yourself.

The Problem 10.02.2024 31:48 ↓

Look at your life. What problems do you have that you could simply move away from or move into and solve? Look at yourself, are you the solution or the problem?

Attack 24.01.2024 39:35 ↓

Describe a time when you felt attacked and you didn't get the help that you needed. The support wasn't there. Or a time when you were dragged down by another who needed you. When was the last time you felt supported? When was the last time you were needed and did you fail at giving support? How can we change the narrative?

Comfort 16.12.2023 19:22 ↓

How comfortable are you?

Sadness 06.12.2023 20:45 ↓

Is sadness a way of being and is it possible to change?

Focus 23.11.2023 15:27 ↓

What if I were to allow the pleasant, peaceful focus of release of control?

Self-Awareness 15.10.2023 14:40 ↓

Are we willing to be self-aware, to ask difficult questions? Do we choose to distract ourselves from the most meaningful aspects of our lives and what is the cumulative effect?

Let Go 04.10.2023 12:22 ↓

Respect the cycle.

Compatibility, Combatibility and the Space Between 28.09.2023 20:16 ↓

If compatibility was the number one goal in your life for a 24 hour period, what would you have to change?

Create an Adventure 20.09.2023 15:45 ↓

Is it time for your next creative adventure? What keeps you from it?

Anger and Resolution 16.09.2023 14:38 ↓

If anger and resolution are gifts I give myself, which do I choose to accept?

Uncompromise 10.09.2023 17:54 ↓

Is life full of compromise or are we compromising ourselves?