Tidbits from Liwei

What kind of stories do you tell yourself about yourself? The stories we tell ourselves have a huge impact on our actions, our confidence, our mindset, and our perspective of what’s possible for ourselves. Every single word choice and sentence has an effect on you and on others. Be mindful and intentional about the stories you tell yourself and the words you choose to use. Change starts with aware...

When was the last time you let your inner child take the reins in your life to engage in play with gleeful delight? I invite you to spend more time expressing your own unique playfulness. Perhaps spend 1-4 hours immersing yourself in something that sparks joy within you. Let go of all your worries, stress, to-do’s, anger, frustration, ruminations, future conversations you want to be having. Take a...

Do you feel a desire to experience magic? To feel wonder and awe? To feel that this world is absolutely enchanting? Our souls want nothing more than to be HERE, experiencing all that Mother Earth has to offer as well as being connected to one another walking hand in hand creating our future together. You can tune yourself to magic when you open up all your senses and pay attention to the sensation...

Do you sometimes feel like your day isn’t going too well and wish whatever you’re going through could just be over? Here’s an exercise you can try on yourself so that you can see what’s going on more holistically. At the end of your exercise, you might discover a little bit more about yourself than what you were aware of. In reality, there may be more happiness in your life and more things to be g...

Even though I’ve learned to let myself feel my emotions and safely release them, it’s still uncomfortable for me. I still feel allergic to them. Yet I’ve learned that without emotions, I don’t feel as alive. Life feels monotone rather than vibrant. Emotions are now like oxygen to me. Beyond the fundamental need to survive, emotions allow me to thrive. Each one of us has the courage to face our dif...

This coming year, I’m setting goals a little differently, focusing not so much on the outcome but on the process and ways in which I want to grow.  I reflect on my past year and realize I've accomplished many things worth celebrating. And even though my path feels harder than before, I feel more happy, alive, and fulfilled than I ever had. I share a poem that captures my transition into 2023. Leav...

Our bodies hold so much wisdom but we have to slow down and find quietness to hear what it has to say to us. Listening to our bodies is a practice and it also requires patience, but when we do this over and over again, we start to trust and act on our own intuition and wisdom, and we learn to listen to our gut and our heart. This is a public episode. If you'd like to discuss this with other subscr...

Loving and adoring everything about ourselves without judgment and seeing how it makes us unique. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe

In this episode, I talk about a few of the reasons why it is important to move forward at a sustainable pace. I also provide reflection exercises and homework for you to complete! What questions do you have for me that I can cover in a future episode? Leave your questions in the comments! Here are ways you can support me and my work: * If you love this newsletter, get value out of it, and want to...

In this episode, I recount my experience as I traverse the first steps of the first stage of the entrepreneurial path. I hope my insights can provide guidance and inspiration for you! What questions do you have for me that I can cover in a future episode? Leave your questions in the comments! Here are ways you can support me and my work: * Pay for a monthly or yearly subscription to Tidbits from L...