Thursday Thoughts Over Tea

In reading the medical apartheid and killing the black body I came across some interesting information that made me question are we getting the best medical care possible especially in African American communities.... Things that make you think

Sometimes we have to be reminded of how powerful the words we speak are. We are so quick to release our emotions in the words we say that we dont really understand that it could be those exact words could be what is keeping us there. Let's be cautious in how we speak to any given situation.

My husband "Slim" & I took the time to show some transparency as we navigate our marriage, not that our blueprint is the right way, but this is our way to show you that every marriage has detours and pitstops, but it's up to you to reroute and keep moving forward as the unit you are called to be.

Here on the season 1 finale I took the time out to answer some of your holistic health questions. As a coach and advocate for natural & healthier lifestyles I want us all to know that there are some alternatives to help us live our epic lives...

Every year we wait til the clock strikes 12 and the year to change,for us to decide that we're going to be better,why not change daily is the question, there's no need to stunt your growth when a better you is waiting to be released.

Why do we put so much pressure on ourselves to celebrate one holiday, as if it makes us less human to serve and give within our means

Human and sex trafficking is an issue that is on a rise, especially amongst women of color... Where is the media coverage or awareness, there isn't much so it's up to us to arm ourselves with knowledge and protect each other.

It's very important that you protect yourself because being a toxic waste for bad vibes will kill you

Most times we think healing in private is working, but sometimes it's we have learned to cope and move on. Your body knows your truth and you health and wellness are vital to you living your best life.

Women we are MAGIC!! so Understanding that vaginal health is very important to the overall health of a women is vital...

Did you know that your gut health can also affect or help your mental health. Alot of what we take into our body does more than we know so its vital that we pay attention to how we treat our gut will show up in our mood.

In reading two book Medical Apartheid & Killing the black body I have noticed the importance of taking control on one's health and life, sadly we people of color never really started on even ground and unfortunately this may never change unless we take it into our hands.

We are starting our holistic health journey, and yet we find it's a challenge, and very expensive... so what do we do, how do we begin our journey when our only option is to eat what we can afford. Find out in today's episode.

Giving love comes natural to many of us, it's not until we have to fall in love with ourselves that we understand what loves really means..

Stress is one of those partners that just want take the hint, it's always around, never letting up, no matter what it shows up and stay around, we know stress is coming, but its how you deal with it, that determines how it will affect us in the end.

We deserve to win. And we are ready for our winning season, we get nervous when we experience wins, that we get distracted in the waiting for what will happen to take away this win. Prepare to enjoy your wins because you worked hard to get it.

So often we want that summer body, we come up with a plan and execute, then when the summer is gone so is that body we worked so hard on... well let's change that and let's get and keep that summer body all year long...

Stop allowing others to dictate your success.

Lifestyle changes are good if you are doing it for you and not to appear to look like someone else...

So often we forget the strong ones need help too, we are so selfish in our own needs, that we use the strength of the strong to carry us when we are weak and let them suffer in silence...

It's that time of year again, here are a few holistic tips and a tea recipe that will help you during this season.

Competition will divide us,and only through togetherness can we truly build.

This is one of the areas I'm sure men you want to do without, but lets be honest we cant live our best lives unhealthy

So often we feel it's to late to live out our dreams, but as long as you have breath it's not to late to write... Annespirational Quote provided by my devotional journal workbook "Annespirations "