Throw Off The Lines - TOTL Podcast

Send us Fan Mail So many people say they are anxious and afraid but there is a difference. I find that many people say they have anxiety and are struggling with focus when it is sometimes just fear.  In coaching I deal with a lot of fear of failure and fear of success. The perceived anxiety feels so real, but I want to look at fear vs anxiety.  When we are able to figure out the fear and address i...

Send us Fan Mail When you first connect with a coach or coaching company, they should offer you a free discovery call. A great coach will assess where you are, pinpoint key areas for improvement, and give you actionable steps to take right away. What you don’t want is a coach or company that only pushes their system without considering your specific needs. They are not coaching, they are selling. ...

Send us Fan Mail Dopamine acts as a chemical messenger in the brain, primarily responsible for feelings of pleasure and reward, and motivation,  signals to the brain when and encourages us to repeat that behavior. Companies use this against us and as a society we are addicted to it.  Key points: ·        Function: Dopamine acts as a neurotransmitter, sending signals between nerve cells, primarily...

Send us Fan Mail Shame: Holding Us Back Shame is something I’ve struggled with—and I know I’m not alone. It’s that awful feeling that makes us believe we’re fundamentally flawed, not just that we’ve made a mistake, but that we are the mistake. It isolates us, eats away at our confidence, and can even impact our mental health. I wanted to dive into this topic because shame is powerful, but it doesn...

Send us Fan Mail The Power of Self-Talk: Transforming Your Inner Dialogue In this podcast episode, I dive deep into the power of self-talk and how it can transform your inner dialogue. We'll explore the impact of negative self-talk on our mental health, relationships, and professional life, as well as the benefits of cultivating positive self-talk. I share practical strategies for identifying...

Send us Fan Mail EP 22: Self Perspective and Other’s Perspectives In this episode looking at contrast between self-perception and others' perspectives.  This episode pairs well with Critical Thinking and Self Talk episodes.  Self-Perception Definition: How you see, evaluate, and understand yourself. Someone Else's Perspective Definition: How others view, evaluate, and interpret you. How...

Send us Fan Mail EP 21 Critical Thinking: A Skill We May Be Losing In today's world, critical thinking is more essential than ever. It's what makes us exceptional problem solvers. However, factors such as our current political climate, the lasting impact of the pandemic, and the overwhelming use of social media for information have eroded this vital skill. We often don't take the ti...

Send us Fan Mail EP 20: Habits - Almost Half of What We Do! Hey everyone! In this episode, I'm diving into the fascinating world of habits. Did you know that almost half of what we do daily is driven by habits? Let's break it down. What Are Habits? Habits are automatic behaviours triggered by specific cues, requiring minimal thought. Our brains love habits because they save energy and he...

Send us Fan Mail Brain Neuroplasticity: My Future Hope Why This Topic Matters Neuroplasticity has profound implications for personal growth and health. For me, it’s a powerful tool to overcome the inherited risk of dementia and combat degenerative diseases. Understanding and leveraging neuroplasticity can lead to healthier habits and a more adaptable brain. What is Neuroplasticity? Neuroplasticity...

Send us Fan Mail Dating: How to be More Successful at Dating In today’s episode we cover dating, are you ready and we focus on things to work on. Host Stephanie York shares her experiences and offers tips on how to apply these to your own dating life  Key aspects of being ready for dating: ●        Self-awareness: Reflect on your past relationships, identify your dealbreakers, and understand what...

Send us Fan Mail EP 17 Emotional Hoarding: Holding Onto Things and Emotions Welcome to this episode, where we dive deep into emotional hoarding—a topic close to my heart. You might be familiar with physical hoarding, where clutter takes over spaces like kitchens or bedrooms. Emotional hoarding works in much the same way but with our feelings. It’s about stockpiling emotions, especially the negativ...

Send us Fan Mail Making Friends: Get Meaningful Connections In Your Life This episode covers something important to all of us, friends. So many people today are struggling with loneliness, lack of connection, and feeling stuck when it comes to making friends. This episode is intended to help you create a plan to find new connections and live a more fulfilling life through having other people to co...

Send us Fan Mail (SAD) Seasonal Affective Disorder   In this episode, we explore Seasonal Affective Disorder (SAD) and practical strategies to manage it during the winter months. SAD can impact mood, energy, and motivation, but with the right approaches, it can be managed effectively. Takeaways: ●      Light Therapy: Using a sunlight-mimicking lamp can help alleviate symptoms of SAD by compensatin...

Send us Fan Mail Thriving: Having a growth Mindset in Challenging times Episode Summary: In this episode, we explore how to move from surviving life’s challenges to thriving. We discuss practical steps for embracing resilience, emotional regulation, and mindfulness, along with the importance of self-care, adaptability, and community. Learn how to shift your mindset and create a life of growth and...

Send us Fan Mail One Step at a Time: Amanda's Path to Success Today, Amanda shares her journey of building a successful career in real estate through an untraditional path. After struggling with the conventional education system, she explored her interests, discovered her strengths, and found mentorship that guided her growth. Starting at 18 in a competitive luxury market, she overcame challe...

Send us Fan Mail Welcome to today’s episode! I’m thrilled to dive into some big concepts that I’ve been focusing on resilience, adaptability, and thriving. These are themes I’ve discussed with clients, friends, and myself. If you’ve already listened to my episode on resilience, you’ll know that it’s all about bouncing back from life’s challenges. But today, I want to talk about adaptability, the n...

Send us Fan Mail In this episode of Throw Off the Lines , Stephanie welcomes her longtime friend, Dr. Lisa Smith, an expert in cognitive behavioral therapy and director of the Center for Anxiety and Related Disorders at Boston University. Dr. Smith shares insights into managing emotions, addressing life’s "sticking points," and balancing the pursuit of a meaningful life with the comfort...

Send us Fan Mail So often my clients say they do not know how to meditate. That word is so often associated with a lot of things. The word Mindfulness is also thrown around a lot. I decided to make a short easy walk that helps you get out of your own head and into the walk. That is all it is. Leaving behind distraction, focusing on being in the moment with yourself.  Come along with me on a walk....

Send us Fan Mail In this episode, our host delves into resilience and its essential role in living a fulfilling, purpose-driven life. Through personal reflections and coaching insights, the episode explores resilience-building strategies to help listeners navigate life’s challenges with strength, adaptability, and purpose.   Key Takeaways Understanding Resilience Resilience is about more than just...

Send us Fan Mail Welcome back to Throw Off the Lines ! In this special episode, Stephanie dives into the topic of purpose and how it shapes our lives. She shares a deeply personal journey of rediscovering a sense of meaning, moving from feeling stagnant to reigniting the inner fire that drives her today. Episode Highlights: Rediscovering Purpose: Learn about the transformative moments that led Ste...

Send us Fan Mail In this episode of Throw Off the Lines , Stephanie dives deep into the pervasive challenges of stress and anxiety. Drawing from her background as an executive coach and her personal experiences, Stephanie offers practical insights for recognizing stress, managing anxiety, and taking actionable steps towards a healthier mindset. She discusses the difference between stress and anxie...

Send us Fan Mail In this episode, Stephanie York reflects on the value of doing nothing. As a culture that glorifies busyness, we often forget the beauty of stillness and the peace that comes from embracing downtime. After a year of deep personal growth and introspection, Stephanie shares how learning to sit still, meditate, and simply be has transformed her life. In this episode, you'll lear...

Send us Fan Mail Just a quick manifest. Putting it out there and we shall see in real time if that works. :)

Send us Fan Mail In this heartfelt episode, Stephanie dives deep into the everyday heartbreaks that quietly shape our lives. From the little moments of loss we feel in relationships to the empathy-driven heartbreaks of witnessing suffering in the world, Stephanie unpacks how these experiences impact our mental and emotional well-being. Drawing from her own journey through divorce, loss, and the pr...

Send us Fan Mail In this empowering episode of Throw Off the Lines , Stephanie dives deep into the transformative power of manifestation. As an executive coach, Stephanie candidly shares her personal experiences with manifestation, drawing lessons from thought leaders like Dr. Martha Beck and Oprah, and encouraging listeners to start small with their own manifestations.  Tune in to get inspired to...