Through a Trauma-informed Lens: Soma, Psyche and Soul

In this podcast episode I had the pleasure of talking with Shulamit Ber Levtov. We chat about the challenges of being a woman business owner and the impact of business on our mental health.   Shulamit (she/her) is the Entrepreneurs' Therapist. She works with women business owners to care for their mental and emotional wellbeing and their money psychology in an era of relentless stressors that...

In this podcast episode "The Difference between 80-Hr Trauma-informed Yoga TT and 160-Hr Trauma-informed Somatic Teacher & Coach for Women Certification", I answer a question I've been asked a lot over the past few months. To help you understand the difference between those two trainings I explore the history and intention behind creating both training certifications, who they ar...

In this podcast episode I had the pleasure of talking with Ron de Brito. We chat about the power of being in a relationship with our vulnerability and simplicity, showing up fully as ourselves and finding our voice, and living in connection with nature and others.   Ron de Brito is a Powerful Embodied Peace Coach and Non-violent Communication and Embodiment Facilitator. Ron was born in London to A...

In this podcast episode “Befriending Your Nervous System: A Game Changer for Practitioners” I explore the critical importance of understanding the human nervous system for any practitioner. As a practitioner your ability to create a safe enough space to facilitate learning, growth and healing for your clients and students depends on your own physiology and nervous system state. Understanding your...

In this podcast episode I had the pleasure of talking with Isabelle Griffith. We chat about Isabelle’s journey from burnout to embodiment, the challenges of embracing the role as a leader, and her vision for creating an embodied feminine leadership movement. Isabelle is the Founder of The School Of Somatic Leadership For Women™, a Somatic and Embodied Feminine Leadership Coach and Trainer for wome...

In this podcast episode “The Dandelion Effect - Trauma-informed Yoga for Social Impact” I invite you to explore the essence of our actions as powerful seeds, much like the dandelion’s – carried by the winds of our intention, creating a powerful influence and landing in unpredictable places, where they can sprout roots and create environments safe enough for healing, growth and recovery. These litt...

In this podcast episode I had the pleasure of talking with Anna Kerry. We chat about Anna's experience of having a stroke as a young person, what helped most with her recovery and her passion for supporting other stroke survivors. Anna is a trauma informed Yoga teacher and wellbeing coach, she specialises in helping stroke survivors on their recovery journey using a holistic approach. During A...

In this podcast episode “The One Thing I Do Daily to Heal My Imposter, Be More Visible and Grow My Business” I explore the nature of our inner part called the Imposter and the challenges that it can create for us - especially those of us who want to be more visible to build impactful and thriving businesses. I invite you to approach your inner landscape and your relationship with the Imposter part...

In this podcast episode “Three Reasons Why Trauma-informed Somatic Training Should Not be an Add-On for All Practitioners” I dive deep into the essential nature of trauma-informed somatic training for yoga teachers, coaches, and all practitioners working closely with people. I explore three profound reasons why incorporating trauma-informed somatic practices should be more than just an additional...

In this podcast episode "Navigating Feelings: Unpacking Our Human Responses to Shared Sadness" I am taking you through on a journey of emotions and reactions that unfolded following a heartfelt Facebook post I recently shared. The post was a reflection of my vulnerability at that moment, where I expressed deep sadness and feelings of the relentless impact of the world's events over t...

In this podcast episode I had the pleasure of talking with Peter Appel. We chat about the Somatics, his unique style of somatic movement called Movingness, and how somatic practices can help us with healing from trauma. Peter Appel, Finland, is a yoga teacher in four traditions, dance facilitator, meditator, mental trainer, and writer. He is also the founder of MOVINGNESS – a new way of exploring...

In the podcast episode "Cultivating Self-compassion for nervous system regulation” I explore the transformative power of self-compassion, how it can impact our nervous system state and physiology, and why it is the essence of all my work and my personal daily somatic practice. I consider the challenges that might come up when starting practicing and teaching compassion practices – especially...

In this podcast episode I had the pleasure of talking with Fabienne Belgardt. We chat about Fabi’s journey, experiencing burnout, working with women and the impact Aneta’s trainings and support had on Fabi’s work. Fabi is a somatic coach in training and a trauma-informed yoga teacher with a background in frontline work. Fabi supports other female practitioners, coaches and business owners with eas...

In this podcast episode I had the pleasure of talking with Laurent Roure. We chat about the yoga scene, the state of the breathwork industry, how we can better support students with trauma and create safer environments. Laurent Roure is a seasoned yoga instructor with a holistic approach. His teaching combines classical and modern elements, drawing inspiration from various yoga methods and influen...

In the podcast episode "Your Body as Your Ally: Embodied Healing through Trauma-informed Somatic Coaching for Women," we explore the profound connection between the body and trauma healing within the context of Somatic Coaching. I discuss how important it is for women to feel empowered and to view their bodies as allies in the healing journey, rather than as sources of confusion, pain or...

This year we are celebrating Autumn Equinox on 23rd September. It's a day when day and night are of an equal length and an important point within the cycle of a year. I love working with seasons and cycles, and they are an important part of the way I work with my clients and all trauma-informed somatic training certifications I facilitate. Today I want to reflect on the power of honouring cycl...

Today I want to talk about the essence of trauma-informed somatic work – which is community and collaboration. Why? Because healing comes from co-regulation and from our experience being witnessed and acknowledged. This is a different path. A healing path. A path of connection and co-regulation. A deeply transformational path. This is also the essence of my Trauma-informed Somatic Teacher and Coac...

This week I'm celebrating living one year alcohol free and in this episode I'm sharing my reflections from last year. It's been an interesting journey with lots of learning, healing and growth. I experienced many significant and positive shifts within my wellbeing, relationships and in my business. As a 50 year old woman who is going through peri-menopause and who runs her own business...

I'm often asked a question about why is my Trauma-informed Somatic Teacher and Coach training certification for women only? This is a really important question. This is why in this episode I am exploring all the reasons why I chose to focus on women and women's wellbeing, even though I work in an inclusive way too. You can find more information about my programmes at  www.anetai.co.uk .

If you are a self-employed practitioner or business owner there are two types of skills you need to learn. First you have to learn your 'modality' skills, second you have to learn business skills to make your business sustainable. From my own experience and working with many practitioners I know that many of us focus on learning how to be better in our work but don't spend enough time...

Are you following your own path? Are you making decisions from your embodied wisdom and your soul calling? Or are you trying to squeeze yourself into a mould that is not you just because you think you should in order to be accepted or recognised? Following your own Embodied Wisdom Path takes courage because it is a 'road less travelled'. If you choose to follow this path you will have to f...

Today I want to ask you a simple question: What would you do if you were in charge of the world? For me this is one of the most important questions we need to ask ourselves as human beings, practitioners and business owners. I've been pondering this question for many years now. I know from experience that if you take time to answer this question it can guide you to realign with your values and...

Welcome to my new podcast Through a trauma-informed Lens - Soma, Psyche and Soul. Thank you for taking time to listen to this episode. Today I'd like to share with you a little about my journey and what inspired me to work, mentor, coach, and train others in trauma-informed somatic approach. My inspiration and commitment to share this work with my clients and other soul-led practitioners (fema...