Through a Trauma-informed Lens: Soma, Psyche and Soul

In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I invite you to slow down and explore something many of us are quietly navigating - the pain of disconnection, especially in a world that values speed, polish, and performance over presence. I share my personal journey of stepping back from the noise of social media and the online world—and how, in that space of pause and em...

In this episode of  Through a Trauma-Informed Lens: Soma, Psyche & Soul , I gently challenge one of the most harmful myths in the coaching and healing world - the idea that we need to be fully healed, clear, or perfect before we can guide others. If you've ever felt the weight of self-doubt, imposter syndrome, or the voice that says  "I'm not ready yet" , this episode is for...

In this episode 'Trusting Your Body: A Trauma-Informed Approach to Somatic Healing', I invite you to join me in exploring how we can rebuild trust with our body’s signals - especially after trauma, overwhelm, or years of disconnection. Your body has always been trying to communicate with you. Trusting your body is not about doing it perfectly - it’s about meeting yourself with kindness, pr...

In this eye-opening episode, I talk with Adele Wimsett to explore the often-overlooked realities of hormones, perimenopause, and ADHD in women. Adele shares her deeply personal journey from working in female offending to becoming a fierce advocate for women's health after discovering how poorly the current medical system serves us. We discuss the systemic gaps in research, the impact of chronic st...

In today's episode I’m speaking to a feeling so many of us - especially sensitive, heart-led women practitioners - know deeply: that sense of  stuckness . When it seems like nothing is working, and we spiral into overwhelm, self-doubt, or shame, it’s easy to feel alone and hopeless. But I want you to know this:   There is nothing wrong with you. You and your felt experience make perfect sense. Thi...

In this episode I had the pleasure of speaking with Anna Pichowski - a trauma-informed yoga teacher and somatic movement Coach, and a graduate of our  Trauma-informed Somatic Teacher and Coach for Women  certification. Anna shares her powerful journey of navigating baby loss and motherhood, and how these experiences led her to explore embodied, trauma-informed practices. Her path has evolved over...

In this episode, I reflect on the journey many of us take - from healing and recovery, into embodied empowerment, and then into the beautiful unfolding of our soul potential. As we prepare to start the 5th cohort of our  Trauma-informed Somatic Teacher and Coach for Women Certification© , I share the incredible growth I’ve witnessed within our training spaces and the profound shifts that happen wh...

In this episode, I have the pleasure of talking with Kate Codrington about the emotional and spiritual landscape of perimenopause and menopause. We explore how we can redefine what it means to be a woman in midlife and take our power back. We talk about how powerful it is to validate our emotions, how our sensitivity is purposeful, and how this phase invites us to reclaim rest, say 'no' mo...

In this episode I have a pleasure of speaking with Sarah King who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and community, how Nature can help us reconnect with pleasure and Sarah’s passion for Ayurvedic cooking. Sarah also talks about her experience of our Trauma-informed Somat...

In this episode, I have the pleasure of speaking with  Anja Torikka , who is a Senior Yoga Teacher with Yoga Alliance Professionals with a background in many different modalities including Trauma Informed Yoga. She is a practitioner of Traditional Chinese Medicine and her offering is based on nature connection through the seasonal 5 element theory, yin yoga, acupressure, feng shui and qigong. At t...

In this episode I talk with  Jacqueline Rose , about the profound impact of hormones on women’s bodies, emotions, and life experiences. We talk about the hidden layers of hormonal health, how menopause is often misunderstood, and why we need to move beyond simply "treating symptoms" to truly listening to our bodies. Jacqueline Rose is a leading voice in educating people about women's...

In this episode 'Embracing Business as an Experiment: Lessons from a Coaching Journey', I share with you the journey of a dedicated female practitioner I’ve worked with over the past six months. Through her experience, we explore the importance of stepping back, reflecting on progress, and embracing both inner and outer growth in business and life. Join me as we uncover why self-reflection...

In this podcast episode  I discuss why traditional business strategies often don’t work for sensitive and conscientious entrepreneurs - and how more  somatic and embodied business growth  is the key to long-term success. If you're feeling stuck in your wellness business, constantly working hard but not seeing the results you desire - please know you’re not alone. Many heart-centered practition...

In this episode "How to Shift Your State and Nervous System & Step into Your Soul-led Aligned Life", I explore a theme that has been coming up a lot in my conversations with female practitioners in my programs and in my own life - the power of choice and the significance of certain times of the year and how they shape our healing, growth, transformation, and alignment. In this episod...

In this heartfelt episode "Soul, Work and Leadership: Thriving in Uncertain Times", I share reflections on how we can respond resourcefully to the challenges of today’s world. Together, we look at how we can reconnect with our Soul's purpose and our inner strength, embrace intentional self-leadership, and honour the sacredness of our work amidst uncertainty. Join me as I offer compas...

In this episode "From Theory to Practice: Real-World Daily Applications of Trauma-Informed Somatic Coaching", I discuss a topic that comes up often in conversations with practitioners: how to translate the body of work we’re learning into our personal lives and communicate its benefits. Reflecting on insights from my own journey and feedback from participants in my  Trauma-Informed Somat...

In this episode "Holistic, Somatic and Nervous System Approach to Business Success in 2025", we explore a whole system, somatic approach to achieving your goals in 2025. Moving beyond traditional goal-setting methods, I share three practical steps to help you build your business and life with alignment, intention, and sustainability. Through principles from the  Embodied Business Mandala Mentorshi...

In this episode "Overcoming New Year Pressure: A Gentler and Kinder Approach to 2025", I invite you to take a compassionate pause as we enter the New Year. While the world around us may be buzzing with pressure to set big goals and start the year strong, I want to offer you a kinder alternative: embracing the rhythm of winter and starting the year with gentleness, love, and ease. In this episode w...

Welcome to today's podcast episode "Becoming More You - Redefining Personal Identity", where we’re diving into a topic that shapes every aspect of our lives - identity. This episode is all about  who we need to become  to live your life fully, thrive in your work and business, and embody the values that truly matter to you. I share with you personal reflections, professional insights, and practica...

In this episode "Self-Acceptance and Self-Love: A Nervous System-Friendly Approach" I want to share something close to my heart  - self-acceptance and self-love , especially through the lens of the nervous system. I know this time of year - holidays, Christmas, the end of the year - can bring up so much for many of us. It’s a time when old wounds can resurface, self-doubt creeps in, and the pressu...

In this episode "Navigating Holiday Stress: 3 Self-Care Strategies for a Peaceful Season", I’m exploring the challenges we all face during the holiday season and sharing three powerful questions and self-care strategies that can help you create a more peaceful and joyful experience. If you’re feeling overwhelmed by the hustle, societal expectations, or just trying to juggle everything, this episod...

In this podcast episode "Reclaiming Wholeness: Becoming Your Own Medicine", I invite you to join me to explore reconnecting with your inner wisdom, embracing your unique needs, and cultivating harmony and peace within yourself. We’ll explore practical tools, ancient traditions, and trauma-informed approaches to help you deepen your self-awareness and find holistic and embodied sense of well-being....

In this podcast episode: "Reflect, Reconnect, Refocus: A Year-End Practice for Sustainable Growth", I share with you a process I go through myself and take my clients through each year. This process has changed my business in a huge way. As the year comes to a close, it's the perfect moment to reflect on where you’ve been, reconnect with your purpose, and refocus on what truly matters. Let me guid...

In today’s episode "You Are Not a Machine: A Nervous System-Friendly Approach to Work and Life", I’m sharing a heartfelt reflection inspired by recent conversations with many of you in my coaching programmes - sensitive and conscientious practitioners who are doing incredible work yet feeling stretched, overwhelmed, and disconnected from what your body is asking for. I'm sharing my own exploration...

In this episode 'Let Go of Fear of Being Seen in Your Business - From Visibility to Discoverability", I’m diving deep into a topic that comes up again and again in conversations with female practitioners and small business owners: the  fear of visibility . This fear can hold us back in ways we don’t always realise - whether it’s showing up on social media, avoiding public speaking, or struggling t...