Thriving Together with Nitika Chopra

Hi loves! Welcome back to another episode of Thriving Together! I am truly so excited to share this space with Rebecca Casciano as we dive deep into boundaries. In this episode, Rebecca will share the truth about setting boundaries for a healthier and happier you. Today we are your guides in unearthing your authentic beauty! Rebecca's journey of battling severe acne shaped her perspective on b...

Do you desire to cultivate self-compassion and awareness as you navigate changes in friendships? Are you searching for a solution that will empower you to achieve personal growth and maintain healthy relationships? Discover the key to unlocking this desired outcome. I will guide you on a transformative journey towards developing self-compassion and awareness, enabling you to successfully navigate...

Welcome, my beautiful friends, to another soul-enriching episode of Thriving Together podcast. I'm your host, Nitika Chopra, and today, we're unraveling the complex threads of friendship, the hurdles faced by our brave hearts living with chronic illnesses and disabilities, and oh, so much more!  Accompanying us on this heartfelt journey is none other than the documentary producer extraordi...

In this episode of Thriving Together, Emily Ladau shares her experience with exclusion and disassociation from disability in social settings. As she grew older, Emily realized the importance of embracing her disability identity and seeking out friendships with others who share her experiences, but will she be able to find the validation and meaningful friendships she craves? Tune in to find out. I...

Does this sound familiar? You struggle with chronic illness or disability, and you've been told to focus on your physical health alone. But what about your emotional well-being? Have you considered the therapeutic benefits of creativity? It's time to break away from the ineffective approach of solely prioritizing physical health and embrace the power of creative exploration. You deserve a...

Have you heard these common myths about taking control of your health journey? Myth #1: You have to rely solely on your doctor's advice. Myth #2: Prescription drugs are the only solution. Myth #3: You can't take charge of your own health without a medical degree.  Dr. Rani Banik is here to dispel these myths and share the truth about empowering patients to take control of their health jour...

Looking for a dating app that understands your unique needs as a disabled or chronically ill individual? Tune in to this episode of Thriving Together, as the founders of Dateability discuss the challenges faced by this community in the dating world, and their mission to provide a safe and welcoming space for people to connect. But what happens when an able-bodied person joins the platform? Find ou...

Have you heard these myths about rest? Myth #1: Rest is a luxury that only healthy people can afford. Myth #2: Resting is lazy and unproductive. Myth #3: Rest means doing nothing at all. As a chronically ill individual seeking healing and rejuvenation, these myths may have held you back from experiencing the power of rest. But the truth is, rest is a crucial tool for improving your health and prod...

Hi Love! Welcome to another episode of Thriving Together! My heart has been so full ever since the event and I can’t wait to debrief with you in this episode. The love and support shared during Chronicon echoed the very essence of what "Thriving Together" stands for. It was a radiant celebration of resilience, showcasing the incredible journeys of amazing people who refused to be defined...

Hey there, loves! I am beyond thrilled to welcome you to the newest episode of Thriving Together. Today, we have a very special guest joining us—my dear friend, Gina Moffa. Gina is not only a licensed clinical social worker but also an incredible advocate for helping folks navigate their way through challenging times. We explore the delicate and profound topic of grief and loss, and let me tell yo...

In this episode, I had the pleasure of interviewing Lissette Calveiro, a Latina digital entrepreneur, influencer marketing consultant, and business coach for influencers and personal brands. Lisette shared her expertise on how to turn social media presence into a balanced business with community impact. We also discussed the challenges of social media as a highly sensitive person and how to mainta...

In this short episode, I wanted to take a moment to reflect on the theme of joy for the month and also to rest and relax after the recent in-person Chronicon event. It was such an amazing experience, and I encourage our listeners to take time to absorb the hundreds of items of content available in the community and replays of previous episodes. It's important to take care of ourselves and rest...

I had the honor of interviewing Dr. Gretchen Hawley, a physical therapist and multiple sclerosis certified specialist, and the founder of The Missing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities. Dr. Gretchen shared her positive and supportive approach to movement for those living with chronic condit...

I am so thrilled to be here with you for another episode of "Thriving Together." Can you believe it? We are just a breath away from the big May 19th Chronicon, and the excitement is palpable. Today, I wanted to take a moment to share some things that bring me joy and also talk about the times when joy has been a bit elusive. Joy happens to be our theme for the month of May in the Chronic...

Dr. Sethi's upcoming book, Joy is my Justice, focuses on the power of joy and how it can be used as a tool for healing and transformation. In our conversation, we explore her personal journey with chronic illness and the loss of her son and how she has found resilience and joy despite these challenges. Dr. Sethi's vulnerability and honesty in sharing her story will hopefully help you find joy in d...

Hey, hey! It's time for another episode of "Thriving Together!" Get ready to cozy up with your favorite beverage because today we're diving into some juicy topics. We're talking about Chronicon, your nervous system, and how the pandemic has impacted our work. But wait, there's more! We're also getting into the nitty-gritty of building trust in relationships. I'm s...

Welcome back to another episode of Thriving Together! I’m so excited to share this beautiful episode featuring Kristine Eckart. Kristine is the host of the Chronicon Book Club, using her love of books to connect with Chronicon’s community and be a part of their journey to become empowered and thrive with a chronic illness. A literary devotee, tv/film aficionado, chronic illness advocate, and write...

In this special pre-birthday episode of Thriving Together, we discuss the importance of receiving and its benefits. Receiving from others is an essential part of our human experience. As social beings, we are wired to seek connection and support from those around us. Whether it's emotional support, practical help, or even just a kind word, receiving from others can make a significant difference in...

In this episode of Thriving Together, Lia Avellino and I sit down to discuss vulnerability, the art of receiving, and how specific patterns can block individuals from allowing love and connection into their lives. Lia Avellino, LCSW and CEO of Spoke Circles, is trained as a relational and somatic psychotherapist focusing on anti-oppressive interventions. She believes that deep and intentional conn...

Welcome back to another episode of Thriving Together! This week, we dive back into boundaries, which are essential to maintaining healthy relationships. It's crucial to set boundaries not only with ourselves but also with those around us. This episode discusses boundaries for a healthy life and the importance of managing your time. Grab your favorite drink and join me in this conversation! Summary...

In this episode of Thriving Together, I sit down with one of my closest friends Liz Miele, a successful stand-up comedian. Liz made her debut in the New York comedy scene as a determined and precocious 16-year-old.  By 18, she was turning heads with a profile in the humor issue of The New Yorker Magazine. Liz was already a “veteran” at 24, and is now a regular at the best clubs in the city, i...

In this episode of Thriving Together, we talk about all things boundaries! Boundaries are an important part of our lives and can help us create healthier relationships with ourselves and others. In this episode, we’ll be discussing the importance of setting boundaries and the pillars that have helped me in my journey to establishing healthy boundaries. I'll also be talking about how I've been able...

Welcome to another episode of Thriving Together! In this episode, I chat with Leslie Thorpe, an integrative health coach and one of our Collective leaders and members at Chronicon. Leslie shares her journey of overcoming cancer at the age of 22 and the struggles she faced with chronic conditions. She opens up about her work as a coach and the importance of boundaries for those with chronic illness...

In this episode of Thriving together, I dive deep into the topic of intimacy, which has been a focus in the Chronicon community. As I share my personal and emotional stories about my own journey with intimacy, I encourage you to reflect on your own journey and see what comes up for you. Whether you're struggling with intimacy in your personal relationships or looking to deepen your connection with...

Welcome to today's episode of Thriving Together, where we are joined by the amazing Nikita Williams. Nikita is a multi-talented individual who is a podcast host, certified professional essential oils specialist, and mindset business coach. In this episode, we delve into Nikita's journey with chronic illnesses, including endometriosis and fibromyalgia. Despite facing these challenges, Nikita was in...