Thriving Parent-ing

In this refreshingly honest episode of Thriving Parenting , we’re joined by the incredible Sarah Chelle , a warm and science-savvy naturopath who helps frazzled, fatigued women feel vibrant and alive again—without fad diets or guilt. Together, we unravel the misunderstood truth about cortisol—a hormone often blamed but rarely understood—and explore how its dysregulation is impacting mums beyond th...

Welcome back, Thrivers! This episode is your permission slip to finally prioritise you—and not just in theory. This is part two of a powerful two-part series on reclaiming your energy and recharging your parenting battery, not out of guilt, but out of necessity. If you haven’t caught part one yet, pause and go back—it’s a must-listen foundation on recognising the signs of depletion and why recharg...

In this powerful and deeply relatable episode of Thriving Parenting , we ask a surprising but vital question: Are you parenting on 1% battery? Host Jen invites you to reflect on your emotional and physical energy like you would the charge on your phone — and what happens when you try to run everything on empty. Using the clever metaphor of a mobile phone, we explore what it really means to be depl...

In this bite-sized but powerful episode of Thriving Parenting , we're challenging one of the most common yet misunderstood sleep strategies: “drowsy but awake.” If you’ve tried this method and it’s leading to frustration, short naps, or endless crying fits—this episode is for you. Inspired by a heartfelt email from a mum navigating this very challenge with her four-month-old, we unpack why this me...

In this soul-nourishing episode, we explore the transformative power of music therapy with Tara Del Borrello , a Registered and Neurologic Music Therapist and the founder of Sol Music Therapy . Tara specialises in paediatric healthcare, supporting infants through to adolescents of all abilities—including children with developmental, neurological, and mental health needs, as well as those in oncolo...

In this heartfelt episode of Thriving Parenting , we explore the deep emotional layers often overlooked when trying to solve ongoing baby sleep challenges. If you've ever bought all the guides, tried all the strategies, and still feel stuck, overwhelmed, or on the verge of burnout—this one's for you. Jen unpacks the hidden reason why strategies fall flat: unresolved stress, nervous system dysregul...

Is bedtime becoming a battle? You're not alone — and there's more going on than just “over tiredness.” In this bite-size episode, Jen unpacks three surprising reasons your baby or toddler might be resisting sleep right now — and delivers five practical strategies to help you shift from bedtime chaos to calm. From misunderstood "over tiredness" to under-stimulation and developmental leaps, this epi...

In this heartfelt episode, we dive deep into a topic that often gets lost in the busyness of raising children — self-love and relationships. Host Jen welcomes relationship and self-love coach, Lisa Sarayeldin , to explore how parents can reconnect with themselves while nurturing their family relationships. Lisa Sarayeldin is a relationship and self-love coach, author, and former assistant principa...

In this bite-sized episode, I’m diving into one of the most powerful tools I’ve found in parenting: working with your baby’s natural rhythm instead of forcing a rigid routine. I’m not here to give you strict nap schedules or set times. This episode is all about understanding your baby’s circadian rhythm—their internal body clock and how aligning with it can make sleep smoother, reduce emotional me...

In this deeply personal and powerful solo episode of Thriving Parent-ing, we explore one of the most underrated yet transformational aspects of the parenting journey: Self-Trust . If you've ever felt overwhelmed, second-guessed your choices, or searched endlessly online for validation, this conversation is for you. Your host unpacks what it truly means to trust yourself as a parent — not just to f...

Welcome back to another fortnightly Baby Bite Size episode – where your questions get answered with heart, humour, and heaps of practical support. In this episode, we’re diving deep into one of the most common (and confusing!) parenting challenges: nap transitions. Specifically sparked by a listener's question about the 3-to-2 nap change, we cover all major nap transitions – from three naps to non...

In this enlightening episode of Thriving Parenting , we’re joined by Dr Carrie Rigoni - a chiropractor who works with mums and children, to optimise their child’s brain development, and set them up for lifelong health. She loves talking about all things vagus nerve, and all the factors that can influence brain development and function. She has a busy practice in Perth WA and is passionate about op...

Introducing Baby Bite-Size , your go-to fortnightly segment for quick, actionable insights into baby sleep and behaviour! Whether it’s answering your burning questions or tackling the most common sleep struggles, this series is all about making parenting a little easier, one bite-sized episode at a time. In this first episode of this new series, we’re diving into early rising, why your baby is up...

Parenting is tough—but when one parent is flying in and out for work, the challenges multiply. This week on Thriving Parenting , I’m joined by Vicky Pellowe, founder and CEO of The FIFO Family Project , to talk about the realities of FIFO (Fly-In, Fly-Out) parenting and how families can find the support they need. Vicky, a former FIFO worker herself, understands both sides of the FIFO lifestyle—th...

Welcome to another episode of Thriving Parenting ! Today, we're diving into a critical yet often overlooked challenge in parenting— stress and how it affects your ability to truly connect and attune to your baby’s needs. Parenting is overwhelming, and stress is inevitable. But what happens when stress takes over? It clouds our judgment, pushes us into survival mode, and makes it nearly impossible...

Welcome back, Thrivers! In this episode, we're tackling a topic that so many parents struggle with—perfectionism in parenting. If you've ever felt like you're failing because things didn’t go as planned, this one’s for you. I get it. I’ve been there. Whether it’s worrying about sleep routines, questioning if we’ve “ruined” everything by comforting our child a certain way, or feeling like we need t...

Welcome to the 51st episode of Thriving Parenting. I’m truly grateful to be part of your journey and to share the parenting wisdom I’ve gathered over nearly 13 years. In today’s episode, I’m diving into three quick win areas that can dramatically improve your baby’s sleep with minimal extra effort. These areas are: 1. Sleep Environment I’ve found that setting up the right sleep environment is an a...

Welcome to the 50th episode of Thriving Parenting ! First off, a huge thank you for being part of this journey. Releasing this podcast was once a fear, but now, it’s something I look forward to every week—connecting, supporting, and helping you embrace a thriving life in parenting. To celebrate this milestone, I have a FREE masterclass for you! It’s all about understanding and responding to your b...

Welcome back, Thrivers, to another episode of Thriving Parenting ! Today, we’re diving into something that can truly transform your stress levels, mental well-being, and overall day-to-day experience as a parent—small, meaningful rituals. Life is busier than ever, and as parents, we’re often juggling a million things at once. But what if I told you that incorporating simple, intentional pauses thr...

Welcome back, Thrivers! Today, we’re diving into one of the most powerful tools in parenting—understanding temperament. Temperament is the foundation of who we are, shaping how our children experience and react to the world. And the more we understand it, the better we can support them in ways that truly meet their needs. In this episode, I break down the nine temperament traits identified by rese...

Hello, Thrivers! In today’s episode of Thriving Parenting , I’m diving into a powerful reminder: you can do hard things. As parents, we often hesitate when facing challenges, but just like learning to drive, every difficult moment is an opportunity to grow. I revisit a key topic from episode 41—giving ourselves permission to struggle—and explore new insights on resilience, self-trust, and the scie...

Have you ever wondered why your child seems fearful of things you know are perfectly safe or why they resist certain situations that feel normal to you? In today’s episode, we dive deep into the fascinating difference between perspective and perception. I promise, this episode is going to be incredibly enlightening and powerful for your parenting journey. While I’m no psychologist, I’ll be breakin...

In this episode of Thriving Parenting , I sit down with Loz and Lu from the Ready or Not podcast, and it’s an absolute must-listen for every working mum out there! Loz and Lu are two powerhouse women who have figured out how to make work and motherhood work—well, most of the time—and they’re here to share their real, raw, and relatable stories with us. We kick off the conversation by chatting abou...

Happy New Year! I can’t believe it’s 2025. This year, I’m stepping up—especially with Sleep Thrive Grow . After five years of running my business, I’m ready to: Be more visible. Launch programs without hesitation. Stop making excuses and take action. The Sleep Thrive Grow Membership: I’m excited to announce our new membership, featuring: Fortnightly Coaching Calls: Safe, supportive guidance. Maste...

Happy New Year, Thrivers! 🎉 In this special episode of Thriving Parenting , I sit down with Sophy, a previous client who embarked on the Sleep Godmother Program when her son, Kai, was just five months old. Now at 10 months, Sophy reflects on her experience, sharing the ups, the downs, and the invaluable lessons she gained along the way. Sophy opens up about the challenges of contact napping, the...