Thriving One

How to Build your Life Team   Who’s on your life team?  We’ve always needed some kind of support in our lives. As we are growing or progressing in the seasons of our lives, like from single to married, from high school to college to work, from one profession to another. It is key to have a support in those spaces for you to actually move forward in success. From our experiences, having different t...

The Power of Empathy How do you feel when someone else truly understands what you are going through? You would feel that you are not alone right? This is one of the powers of empathy.  Empathy is more than being concerned or sympathizing. Empathy is stepping into the shoes of another with the intention of better understanding or feeling what they are experiencing. It’s like walking a mile in a per...

How to Take Care and Grow Your Spirit: Spirit Man Care Part 2 Spirit Man Care is the focus of nurturing a healthy Spirit Man and healing or reviving, which is why Christ comes into us. He gave us the Holy Spirit to revive our spirit, to bring us into connection, to revive a separated or fragmented spirit man. And so it’s this nurturing process. In this podcast, we’re gonna be focusing on the nurtu...

What is Spirit Man Care? Spirit man care is the focus of nurturing a healthy spirit man or the healing and reviving of a separated or fragmented spirit man. There’s the nurturing side and there’s the healing side of it. As we’re growing, it’s important to take care of not only the body, not only the soul, but our spirit as well. Why do we need to care for our spirit man? Because as we take care of...

What is "Belonging"? This is something in my heart and this is the reason why I started and launch Coil Coaching Women, to spread the culture of belongingness among women around the world. "Belonging" is one of the basic human needs. As human beings, we are happier and healthier when we feel we belong. Without it, our self-concept is greatly affected. It is crucial to our lives like love, acceptan...

Soul Care has been a big thing after the Covid and all the stress in the world. When we talk about soul care, it’s about healing the heart or soul space or growing it. So how do we do it, how do we navigate through the heart or soul space? A big part of it is recognizing our emotions. They are our messengers of what our core is telling us. In this podcast, we talk more about emotions and share our...

Lots of things are happening around us, with the pandemic, stress levels increasing, mental health concerns, etc. All of these are taking a toll on our souls. That’s why soul care is very important especially, in this season.  How do we navigate through these times? How do we heal from pain and trauma? Listen to this podcast... Please don’t forget to hit the like and subscribe buttons if you find...

In this podcast episode, we're gonna be talking about how to get unstuck from life's difficult situations. How do we recognize and get unstuck? There are a lot of tips but we are going to dwell on these 4 powerful and practical tips. Tip No. 1 Take a step back. Tip No. 2 Reconnect to your whys. Tip No. 3 Acknowledge what needs to change. Tip No. 4 Take action. More about these in the episode. Enjo...

Hey Guys! We got some exciting news as we celebrate Women's History Month this March!  We want to invite you to listen to this episode where Lindsay Coil shares her heart behind launching Coil Coaching Women and the value of being in a community with other women. Coil Coaching Women is a great opportunity where people of different diversity can bring their strength together to be known, to connect...

This is part 2 of How to Set Healthy Goals. We are focusing here on expectation versus expectancy and how knowing the difference can help you avoid demotivation. Listen as we share and expound on these topics. We also have an exciting announcement.

In this podcast, we're talking about healthy goal setting. How do we define healthy goals? Healthy goals are realistic and flexible. Being realistic lets you consider where you're currently at with respect to your goals. Flexibility, on the other hand, lets you adjust so you won't break when things don't turn out the way you expected. In this episode, we share examples and personal experiences on...

In this podcast, we're talking about how to protect connection over opinion thru unity with God. God is really about unity and love. Christ coming to Earth is about restoring us back into unity with the Father. He was also after the unity of humankind coming together in love. More about this in the podcast. So, please listen till the end of the audio. If you would enjoy it, kindly hit like and sub...

In this episode, we’ll talk about UNITY! Right now, there's a lot of confusion, a lot of division due to Covid, vaccination, restrictions, and governmental opinions among others.  Opinions on what's going on are so strong on both sides, polarized, with not so many people in the middle building bridges.  And so, how do we foster unity at times like these? Listen up as we talk about how we can come...

In this episode, Matt and Lindsay share what they think God is saying in this season and why its important to learn how to do this for your self to help you be a thriving one.

Welcome to Coil Coaching! We're so glad that today you're with us! Today, we want to share with you about Coil Coaching, what it is, how it came about, and what we do as Leadership and Life Coaches. We'll also share how you can benefit from our services, courses, and mentorship programs.