Helen Valentino

Thriving not Surviving

Religion EN ↓ 86 episodes

Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive . Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you...

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Author

Helen Valentino

Episodes

Ep 10: Zac’s Story – No Cancer, No Awakening ! 13.05.2025 1:09:37

Keywords thriving, resilience, cancer, meditation, circular economy, sustainability, community, personal growth, environmental economics, self-discovery Show Notes: In this episode, Helen Valentino speaks with her godson Zac Mitchell, whose remarkable journey of resilience began with a brain tumour diagnosis at age 12, followed by Hodgkin's lymphoma at 19. Zac shares how meditation, travel, and en...

Ep: 9 Jen's Story - Healing, Pleasure & the Power of Self-Discovery 06.05.2025 1:01:41

Keywords : thriving, surviving, self-discovery, pleasure, relationships, boundaries, sexual confidence, authenticity, personal growth, coaching, emotional healing, self-awareness, communication, trauma, sexuality, self-pleasure, responsibility Summary: In this lively episode of Thriving Not Surviving , host Helen Valentino sits down with Jen, an international sex and relationship coach, for an ope...

Ep 8: Thandi’s Story - A Journey Through Racism, Resilience & Radical Self-Love 29.04.2025 1:13:58

Keywords thriving, surviving, mental health, spirituality, inner child, racism, screenwriting, personal growth, self-kindness, fear, media representation, historical roots, white supremacy, storytelling, social justice, personal experiences, self-healing, emotional well-being, self-reflection, trauma, compassion, inner peace, empowerment Summary In this episode of Thriving Not Surviving , host Hel...

Ep 7: Ben's Story: A Journey Through Race, Trauma & Transformation 22.04.2025 1:05:05

Keywords: thriving, surviving, mental health, psychotherapy, army, identity, racism, LGBTQ+, personal growth, resilience, gender dynamics, racial identity, military transition, counselling, therapy, EMDR, trauma, refugees, asylum seekers, internal family systems, healing, veterans, ADHD, shamanic work, support services In this episode of Thriving Not Surviving , host Helen Valentino speaks with co...

Ep 6: Ben the Bee & the Spirit of Give! 15.04.2025 50:11

Keywords Give Festival, spiritual experience, community, music, creativity, festival culture, intergenerational connection, Ben Taylor, Helen Valentino, thriving not surviving, festival, holistic healing, personal growth, unconditional love, kindness, creative expression, thriving, community, wellness, unique experiences Summary In this episode of the Thriving Not Surviving podcast, host Helen Val...

Ep 5: Gavin's Story - Healing Through Cacao, Connection & Community 15.04.2025 1:01:29

Keywords: Thriving, Surviving, Neurodiversity, Cacao, Acceptance, Community, Self-Discovery, Cacao Love, Plant Medicine, Autism, Chocolate, Indigenous Tribes, Sustainability, Spirituality, Ayahuasca, Agroforestry, Nature, Integration, Mushrooms, Healing, Indigenous Wisdom, Personal Stories, Transformation Summary: In this episode of Thriving Not Surviving , Helen Valentino welcomes Gavin from Caca...

Ep 4: Sam's Story: From Breakdown to Breakthrough 15.04.2025 49:06

Keywords: Thriving, surviving, anxiety, yoga, spirituality, self-love, forgiveness, grief, acceptance, personal growth, growth, discomfort, self-discovery, mindfulness, spiritual journey, integrity, thriving, happiness, personal development, self-belief Summary: In this episode of Thriving Not Surviving, Helen Valentino interviews Sam Whitaker, who shares her profound journey from anxiety and a br...

Ep 3: Reclaiming Joy: Laura's Journey Through Cancer and Beyond 15.04.2025 58:11

Keywords: Thriving, surviving, shamanic healing, soul retrieval, personal growth, nature connection, spiritual journey, cancer recovery, nursing, community support, weaving, shamanism, societal conditioning, joy, acceptance, nature, manifesting, Amazon, Celtic traditions, indigenous medicine, psychedelics, trauma, integration Summary: In this episode of Thriving Not Surviving , Helen Valentino is...

Ep 2: Thriving After Trauma: Eleanor’s Story 15.04.2025 47:38

Keywords: narcissism, healing, relationships, childhood trauma, emotional abuse, support systems, personal growth, therapy, self-discovery, empowerment, healing, self-preservation, group therapy, fostering, forgiveness, compassion, transpersonal psychology, thriving, spirituality, mental health ' Summary: In this episode of 'Thriving Not Surviving', host Helen Valentino welcomes her best friend El...

Ep 1: This is me ! 15.04.2025 1:29:51

Keywords trauma, healing, spirituality, self-discovery, relationships, ADHD, childhood, podcast, mental health, resilience, healing, spirituality, recovery, shamanism, personal growth, trauma, resilience, self-acceptance, life lessons, empowerment Summary In the inaugural episode of the Thriving Not Surviving podcast, Helen Valentino shares her personal journey of overcoming childhood trauma, navi...

Thriving Not Surviving - Trailer 10.04.2025 4:02

Launching on 16th April, Thriving Not Surviving my new podcast celebrating inspiring people who’ve moved beyond adversity — not just surviving life’s challenges, but truly thriving. If you head to my Instagram (helens_inspired_healing) there is a short teaser video on my reels about what’s coming up in the first six episodes – but here’s a quick spoiler for you………… it’s full of raw (unedited) hone...