Thriving

In this episode, I’m sharing the things I personally think are worth spending a little extra money on, from skincare and gut health to quality staple clothing, investing in your goals, and the everyday things that can genuinely improve your life. This isn’t about buying the most expensive option. It’s about knowing where spending a little more can be a worthwhile investment. 📧 hello.sarahkamono@g...

Hard times happen, and sometimes even the most basic things can feel impossible. In this episode, I share my personal “hard days” list: 12 simple things I do to take care of myself and my mental health when I’m struggling. You don’t have to do everything. Just start with three. 📧 hello.sarahkamono@gmail.com 🤍 sarahkamono.ca

You might not be where you thought you’d be by now. You might be tired, discouraged, or tempted to call it a year. But you still have time. Three months can change a lot when you decide to lock in. This is your reminder to stop counting what you didn’t accomplish and start focusing on what you can still do. No more waiting for motivation. No more starting over every Monday. It’s time to lock in, s...

At 29, I’m reflecting on the lessons, mistakes, and realizations I wish I had known in my early 20s. From relationships and self-worth to career, comparison, and trusting my own timing—here’s what I would tell my younger self. Connect with me🤍🦋 @sarahkamono.ca hello@sarahkamono@gmail.com

What happens when the way you see yourself is shaped by years of being told you’re not beautiful enough? In this episode of Thriving , I’m getting really honest about the evolution of my self-image. As a teenager, I was bullied for being “ugly,” awkward, tomboyish, skinny, and different. Those experiences shaped the way I saw myself—and led me to make a promise that I would never be “ugly” again....

My first online workshop didn’t go the way I hoped—and that’s okay. In this episode, I’m sharing the honest lessons behind the experience, from not marketing it enough and spreading myself too thin, to assuming that “free” meant people would automatically show up. I also talk about how being too shy to promote my own work held me back. If you’ve ever launched something that didn’t meet your expect...

For years, I thought I lacked discipline, motivation, and consistency. The truth? I was building my business without the right systems. In this honest episode, I share the four biggest mistakes that kept me stuck—from comparison and chasing the algorithm to relying on motivation and avoiding accountability. My hope is that by learning from my journey, you’ll avoid the same pitfalls and build a bus...

What if the missing piece isn’t more discipline—it’s accountability? In this episode, I share why accountability is one of the most powerful tools for consistent execution. Some people thrive independently, while others perform best with external structure—and neither approach is better than the other. We’ll explore different forms of accountability, from personal milestones and peer support to gr...

Burnout and inconsistency aren’t always a time problem—they’re often an energy management problem. In this episode, I explore how aligning your time, energy, and priorities can help you execute consistently without running yourself into the ground. We discuss the importance of simple systems, knowing what truly matters, setting boundaries, asking for help, and letting go of the belief that you hav...

You don’t lack discipline; you might just be blocked. In this episode, I break down the real reasons why starting feels hard… and why staying consistent feels even harder. From what I’ve seen working with people, execution isn’t just about strategy; it’s deeply connected to identity, mindset, and what we carry internally. We talk about how not fully knowing who you are can keep you stuck, why wait...

Have you ever had a big idea but felt overwhelmed, confused, or unsure where to start? In this episode, I’m sharing the heart behind why I started my consulting business, the real problem I solve, and what clients truly gain from working with me. I’m breaking down the difference between what I do as a consultant/strategist versus therapy or coaching, and why so many people come to me when they fee...

In a world where relationships are posted, liked, and judged in real time, where do we draw the line between connection and performance? In this episode, we unpack what it really means to be in a relationship in the digital age. From the pressure to post your partner, to navigating different comfort levels with social media, to the rise of couple pages and turning love into content. We also explor...

The beautiful thing—well, at least to me—about getting older is realising there are things I simply don’t care about anymore. And it’s not in a harsh or dismissive way… it feels light. Like I can finally sit with myself, be honest, and say,  “this doesn’t interest me anymore”  without guilt. There’s something peaceful about that kind of clarity. About no longer forcing, performing, or holding on j...

In a world that constantly tells you who to be, it’s easy to feel lost… like everyone else has figured it out except you. You start comparing, doubting, shrinking—convincing yourself that the life you want is meant for someone else. But what if the truth is… you were never lost? In this episode, we explore the idea that everything you’ve been searching for—your passions, your desires, your identit...

In this episode, I’m joined by love and relationship expert  Laetitia Kamono  to talk about Valentine’s Day and modern love. Inspired by her article  Is Love Really Not Enough? , we explore how heartbreak and self-protection have changed the way we define love. How we stopped naming it by what it is and started naming it by what it failed to be. A must-listen as Valentine’s Day approaches.

Single, dating, or married, no stage is perfect. This episode explores the myth of the “better side” and why the grass really does grow greener when you water your own season.

It’s easier to go with the flow, but not everyone is called to. In this episode, I talk about the cost of being different, trusting God when your path doesn’t look like everyone else’s, and asking yourself what kind of life you really want to look back on 💛

Quitting your job is supposed to feel freeing… but for me, it didn’t. In this episode, I open up about the mental crash I experienced after quitting my job; the anxiety, loss of identity, and emotional lows no one really talks about. I share what happened, what I wish I had known, and the lessons I learned about leaving a job without losing yourself in the process. If you’re thinking about quittin...

As the year wraps up, I wanted to sit down and talk, honestly. About 2025. About the goals we didn’t finish. About the plans that didn’t go the way we hoped. In this episode, I share how proud I am of myself for starting The Thriving Podcast, even when things felt uncertain and messy. And I want to remind you of this too: you don’t need to beat yourself up for not accomplishing everything this yea...

In this episode, I speak to anyone who feels heavy as the year winds down, the ones who feel disappointed, behind, or frustrated by goals that didn’t unfold the way they hoped. Life threw curveballs, plans shifted, and maybe you didn’t show up for yourself the way you wanted to. But here’s the truth: it’s  never too late to start , and you were never meant to carry everything alone. I share what i...

In this episode, I open up about a season of feeling disconnected from myself, from the things that once brought me peace, joy, and purpose. Life has felt a bit heavy lately, and I’ve been missing the version of me that used to feel alive and grounded. But even in the midst of it all, I’m choosing to believe in the good that’s still ahead. This is an honest reflection on rediscovering yourself, ho...

This episode is your reminder that the season you’re in isn’t meant to destroy you, it’s meant to  develop  you. I talk about what it feels like to be in a refining and pruning season, and how shifting from fear and scarcity to gratitude and abundance changed everything for me. If life feels heavy or uncertain right now, listen in. You’re not being punished. You’re being prepared for what you pray...

Dating today looks nothing like it did a generation ago. From dating apps and reality shows shaping our expectations, to the rise of hookup culture and the challenges of navigating family disapproval, modern love is complex. In this episode, we explore whether anxious and avoidant partners can truly make it work, how hookup culture affects long-term commitment, and what to do when your family does...

What happens when the place meant to nurture your faith leaves you wounded instead? In this episode, I open up about my own experience with church hurt, how bitterness and anger almost made me lose my kindness. Inspired by a message from Bree Bush, I reflect on what it means to walk with Jesus when you’ve been wronged, and how to resist letting pain harden your heart. This is a conversation about...

I just turned 29, and looking back, 28 was a year full of lessons that stretched me, and built me. In this episode, I share the truths I learned about love, family, faith, growth, and health. From realising why you can’t expect love from people still learning to love themselves, to navigating shifting family dynamics, to understanding the beauty of patience in God’s timing, 28 was the year I learn...