Thrive Like a Mother Podcast

Welcome to the first affirmation of the week; a new segment on the podcast. I'll drop one of these short and sweet episodes every Monday to get your mindset right before you start the week.   Nothing about me is a mistake. Say it. Repeat it. Believe it.   Easier said than done right? To be honest, it's something I still struggle to believe even after all of the inner work I continue to d...

This episode is a follow up to episode 6 where I chatted with y'all about the steps I took to be successful with a social media break I felt I needed. Today, I pick back up and share actions you can take now or after you complete your own social media break that will leave you feeling empowered and intentional about the way you consume and share on social media.   For my visual thrivers, I&ap...

When I created the Thrive Like a Mother podcast, I wanted to create a safe space where we could discuss topics that we often shy away from because of our fear of judgement. Today's episode touches on one of those topics; grieving an unfulfilled birth plan. I've grieved two of them and both times I didn't necessarily understand what I was feeling until much later. My hope is that tod...

In today's episode I chat with y'all about the social media break I decided to take the week between Christmas and New Years. I share the emotions that I started to feel that prompted my need to take a break. I also share some of the research on the effects of social media on our mental health.   I was very intentional about the steps that I took to be successful in my social media break...

It's March 1st and so that means it's birthday month for a lot of March babies, me included. In today's episode, I share a short and sweet reframe and mindset shift for how we think about getting older as adults.    There are some moments throughout our life as we get older that remind us about how old we are or how much time has passed.    For example: A show relaunching Technology...

This may come as a surprise, but I'm an introvert. I recently had a realization though that I can have extroverted tendencies when in certain environments. If this is you too, I think you're going to love today's episode!   Recognizing this trait about myself has helped me also understand why I feel drained afterwards. It helped me learn that feeling that way is normal and it doesn&...

As my girls are getting older and coming into their personalities, I've started to have major realization. And it's that it's not my job as a parent to teach my girls to be like me… instead I need to focus on teaching them that it's okay to be exactly who they are.   But here's the thing; If we can do this for our kids… why can't we do the same thing for ourselves? In...

In today's episode I chat about 3 things I keep in mind when creating, evolving, or cultivating my morning routine. Spoiler alert:   I won't be sharing the perfect 5 am morning routine. And that's because the truth is, we're all such different people and I recognize that what may work for my morning, may not work for someone else. I also recognize that what may be working for m...

Hey love, I'm so happy that you're here! This episode is meant to be an introduction to the Thrive Like a Mother podcast. I share a bit of my background, how I ended up creating this podcast, and what my big vision is beyond this podcast. I'm on a mission to cultivate a space and community for trauma survivors who are on a similar mission learning to thrive. Music by Oleksii Kapluns...

Introducing Thrive Like a Mother with host Ebony Fleming. I'm Ebony and I'm a girl mama of two beautiful souls. I'm learning how navigate trauma healing while building the life I never dreamed was possible. I'm a survivor of childhood abuse and for the longest time, I believed that if anyone knew my story, I wouldn't be worthy of love. Many years later and now I know that...