Thrive Co

In this episode we are talking about all things morning routine and how to start your day.  Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a small child, the very notion for this episode came about when I had some life changes that meant I was no longer to dedicate candlelit morning to visualisation and Joe Dispenza meditations and...

In this episode we are talking about the struggle of being judged on your self development journey by those who aren't on the same path. This topic was inspired by a quote I read, which makes up the title of the episode but then a couple of days after recording, I also saw another quote on socials which I have linked as it's something I pretty much word for word said in this episode. Quo...

I owe you all an explanation so in this episode I will fill you in on where I've been and update you on some life bits.  I will also discuss new year goals and plans and why my perspective has changed.  I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@...

In this episode we talk about the importance of decluttering your thoughts and beliefs as we head into a new year, or as I like to call it, weeding your mental garden. As much as I am a borderline obsessive declutter when it comes to my physical environment, and totally feel the benefit of new energy able to flow and it gives me a clearer mind, but I had been neglecting the mental side somewhat la...

In this episode we talk about one of the questions my journal asks me at the end of each day, which has started to shape how I plan my days and evaluate success. It's such a simple question about adding value but we all do it without realising and yet when you start focusing on the value that you add, it has the potential to totally change your thinking, behaviours and actions. I am always so...

In this episode we are talking all about self confidence and how when it comes to believing in ourselves, mindset is everything. The inspiration for this episode came from watching Harry Potter but I promise this isn't a HP heavy half an hour! People can tell you how great you are at something or how capable you would be to do a new thing, but if your mindset isn't right, then the extern...

In this episode we are talking about a pretty simplistic idea, but one that had huge impact on my life and I'm sure it will do on yours if you implement it. It's the idea what changing just one thing (normally the most challenging or daunting to change), can have ripple effects through all areas of your life. I did this last year and share my success story and the impact it had.  The One...

In this episode we talk about the concept of life not being just the big occasions and waiting in between each big holiday, birthday, job promotion, but that it is the every day stuff, happening right now, and the future is never guaranteed. A few things have happened recently that have made me realise how short life is and that I had been putting off living and enjoying life for the big occasions...

In this episode we talk all things Winter Arc and why we shouldn't be hibernating just yet according to the cycles of nature.  It got me reflecting on how this time of year used to be full of booze fuelled celebrations, with Halloween, Bonfire Night and then starting the run up to Christmas with my favourite phrase being 'fuck it, it's Christmas' as an excuse to drink on any oc...

In this episode I am joined by the incredible Carline Kelf who is also known as DJ Flourish. Caroline was the DJ and host of the Self Love Rave experience at Fearne Cotton's Happy Place festival that I attended in the Summer and her contagious energy and high vibe were something that I knew we needed on the podcast. She has such an interesting story of how after becoming a mum in her 30'...

This episode was inspired by the many conversations I have had lately with people in my life that are creating lives that look great but in reality, aren't aligned with their true desires. Social media has made everyone compare highlight reels and work to obtain things that we don't even really want. If that resonates then this episode is for you. As I have gotten older I have realised w...

In this episode we talk about how to find your spark again when you feel like you are just going through the motions and rinse and repeat every day. For me, this happened very recently and I realised that I was focusing on my goals but had lost sight of my vision. Not having a strong vision or 'why' had left me feeling flat and lacking in excitement for life. it's easy to get back w...

In this episode we go back to the roots of this podcast and talk about the concept of sobriety as self care.  For me, the most self caring thing I have done in the last two years is drastically reduce my alcohol intake. It's positively impacted every single area of my life and completely changed the game.  If you are toying with giving up alcohol for a period or have done in the past and need...

In this episode I tell you all about my experience at Happy Place festival last weekend and we are also talking all things seasonal change and autumn because this basic b*tch is just buzzing that it's here! Apparently the seasons don't actually change until September 22nd, but I'm going balls to the wall with embracing autumn early.  Aside from the life chat, the topic is all about...

In this episode we discuss an analogy that I recently heard that really resonated and I wanted to share. It is based around the compound effect and the theory of micro habits but for some reason it has really stuck with me and completely changed the way I have been thinking about my daily 'to do' list and how I plan my week.  It's often not about looking at the big goal, ad that can...

I've been asked to talk more about spirituality so I thought in this episode we could go back to basics with the Law of Attraction and explore the concept of energy and our thoughts affecting our emotions which in turn create our frequency and the outcomes of the life we want to create.  If this is not your first rodeo then this might be a nice reminder, sometimes I can hear something a few t...

In this episode we talk about the concept of knowledge being power, which is a sentiment that I have to disagree with. Having knowledge is one thing, but it is only in taking action on that knowledge and integrating the lessons into your life, that anything changes. This isn't always easy to do but in this episode we will talk about what it could like and why it's so important. Episode o...

In this episode we are talking about what happens when you fill your life with good stuff (spoiler alert, it isn't all roses and butterflies) and why it's worth pushing through, both in the context of overall self development but also in sobriety or changing your habits with regard to any lifestyle change. I've linked the video below that inspired this episode. Jar Analogy Video I a...

On this episode we are discussing a fantastic little analogy I read about momentum and getting started. I'm sure there will have been loads of times throughout life when you will have started something, only to be inconsistent, lose momentum and give up. Remembering this little analogy has given me the motivation to do things even when I don't feel like it, for the sake of momentum and k...

This week we are talking all things judgement and dealing with comments from people when you are doing something to better yourself or different from the crowd. It was inspired by a recent online incident where I posted something on LinkedIn, only to be met with a really shady comment from a stranger, but I've dealt with it so many times, especially when I launched this podcast. It's als...

In this episode I have been inspired not only by a quote (surprise surprise!) but also by an England footballer. You'll have to listen to see the not so tentative link between struggle and international football stardom, but I promise there is one!  Sometimes we might feel like we have failed, or things are going backwards or we aren't where we want to be, but often when things are said...

Practicing what I preach in this episode as I talk about where I've been and why I chose to take a break last week, which in turn led me to some realisations about why rest is so very important. We all know that you need rest days from the gym and we are always being told how important sleep is, but the constant images of hustle and success that we have shoved down our throat are not healthy....

In this episode we are getting to the real core of self care and how building a life that you are truly in love with is messy and hard. It isn't bubble baths and face masks, it's facing the putting in place boundaries, saying 'no', creating a consistent routine and letting go of things. I talk through some current real life examples of how I've been doing this lately and j...

On this episode I am joined by the wonderful Abi Fenton, a qualified hypnotherapist and reiki master and someone who has personally helped me to overcome a phobia. Abi spent 11 years of her career working as a special needs teacher, before her own personal journey with anxiety and poor mental health, led her to discover holistic therapies and she eventually trained in hypnotherapy, reiki, inner ch...

This week we are talking about one of the most important and life changing self development tools I have discovered, how to identify and change your limiting self beliefs.  EVERYONE has or has had thoughts about themselves that limit their ability and stop them for going for the things they want in life. That little voice that says, 'you can't do that' or 'that would never work...