Thrive Beyond Size

September is here, and while Michelle may be nursing the last of a cold, she couldn’t wait to hop on the mic and give you a look at what’s ahead for the fall and beyond. Here’s what’s coming up inside Wayza Health: The Nourished & Free Giveaway (Sept 15 – Oct 10): 25 incredible contributors in the anti-diet and weight-inclusive space have come together to offer free gifts—from intuitive eating res...

This week, I share a story from a girls’ weekend in Winnipeg that turned into a life lesson. On one of the hottest days—over 32°C—my two med-school besties and I tackled a 10-hectare corn maze themed around Manitoba musicians . Fun quickly became frustration: dead ends, wrong turns, backtracking, and blazing sun. Eventually we found a corner and walked the outer perimeter to exit. It wasn’t giving...

When I read the headline that Serena Williams is taking a GLP-1 medication — and that her husband is an investor in the very company producing it — it felt like a punch in the gut. Serena has always stood as an icon of strength, unapologetic power, and resistance to the thin ideal. To see her linked with the latest “miracle” weight loss drug is more than disappointing — it’s a reflection of how de...

When we set goals, the focus is usually on what we need to add —more skills, better habits, greater discipline. But real growth often begins with letting go. Just like my backyard maple trees needed pruning before they could flourish, sometimes we need to release old beliefs, habits, and expectations to make space for the wisdom that’s already inside us. In this episode, I share how the process of...

Coming home from a holiday can be a rude awakening. One minute, you’re sleeping well, moving your body joyfully, soaking up nature, and feeling deeply connected to the people you love. The next, you’re staring down an overflowing inbox, a growing to-do list, and a calendar packed with obligations. In this week’s episode of Thrive Beyond Size , I share my own experience coming back from 10 days of...

What happens when the movement you love starts to feel like something you have to do? In this off-the-cuff episode, recorded from a rainy picnic table while camping, I reflect on a week of intense hiking that pushed me—physically and emotionally. Hiking is my favorite kind of movement. It usually brings me peace, joy, and deep connection to myself and the world around me. But on this trip, somethi...

Today’s episode is a little shorter than usual, but it dives deep—literally—into the body. Michelle shares what she’s been learning about two often-overlooked players in our physical and emotional well-being: the fascia and the psoas muscle . Though rarely discussed in traditional medical training, these structures play a crucial role in how our bodies hold onto stress and trauma , and why safety...

We’ve all heard the statistic: 95% of diets fail. But what about the 5% that don’t ? What’s really going on when someone does lose weight and keep it off? In this episode, I share a personal conversation with my husband, Rob, that sparked a deeper dive into what “success” in diet culture actually looks like—and whether the elusive 5% is something we should be striving for at all. From relentless c...

We all have days (or weeks… or seasons) where everything feels like it’s falling apart—when you’re exhausted, overwhelmed, and have nothing left to give. So what do you do on those days? In this episode, Michelle shares a deeply personal story about a tough Friday night and the small, nourishing decision that changed everything. It’s a story about tuning in, honoring your needs, and reconnecting w...

Summer is often seen as the season of joy—sunshine, connection, spontaneity, and play. But for many, it also brings body image triggers, food anxiety, and pressure to do summer "right." In this reflective solo episode, Michelle unpacks the paradox of summer: how it can be both a healing balm and a battleground. You'll hear: Why summer can feel more intuitive and nourishing—but also more vulnerable...

This week on Thrive Beyond Size, Michelle shares a powerful story of envisioning her future self—a vibrant, joyful, fat elder woman—and the unexpected emotional release that followed. But what started as a profound moment of body acceptance was quickly disrupted by a trip to TikTok that served up a harsh reminder of the world we’re still living in. What Michelle saw was a spectrum of extremes: 🔹...

This week on Thrive Beyond Size , we’re lightening things up with a more personal, vulnerable episode. Michelle shares how her intuitive eating journey unexpectedly led her into the world of tarot cards, moon rituals, crystals, and meditation—and why she now embraces practices she once would’ve rolled her eyes at. Far from being flighty or irrational, these “woo woo” practices helped her anchor in...

In this follow-up to last week’s conversation about trauma and weight, Dr. Michelle Tubman explores a crucial truth that doesn’t get talked about enough: you can’t listen to a body you don’t feel safe in. While intuitive eating is often positioned as the antidote to food struggles, it’s not always the right starting point—especially for those navigating trauma, chronic stress, or deep disconnectio...

This week on Thrive Beyond Size , Michelle dives into a growing narrative in the trauma-informed wellness world: that if you heal your trauma, you’ll lose weight. While well-meaning, this belief is not only overly simplistic—it’s harmful. In this episode, you’ll learn: Why trauma can influence weight—but doesn’t always What the ACEs study really tells us about trauma and health outcomes How interg...

In this urgent and deeply moving episode, Michelle sits down with Emma Cloney and Diana Dimmock —two powerful advocates from Lipedema Canada —to talk about the medical condition most clinicians have never even heard of, despite its potential to affect 1 in 9 women . Together, they dive into: What lipedema actually is—and how it differs from lymphedema and obesity Why lipedema is painful, progressi...

What happens when you ask your husband for his unfiltered opinions on diet culture, fitness myths, and wellness fads? You get Hot Takes with Rob —a lighthearted, totally unscripted episode where Rob and I riff on everything from gym selfies and cheat days to dad bods, fat jokes in movies, and whether "no pain, no gain" still has a place in our lives. Expect laughter, surprising insights, and some...

What happens when you want to move your body more—but it always feels like a “should”? In this episode, I’m sharing a personal story from a recent camping trip with my husband, Rob, that sparked a meaningful conversation about movement, motivation, and mindset. Together, we unpacked what’s really getting in the way of consistent, joyful movement—even when we know it’s good for us. Spoiler: it’s no...

What if your eating habits could teach you more about how you move through the world than you ever imagined? In this deeply personal episode, I share insights sparked by a recent labyrinth walk—one that cracked open an uncomfortable (but necessary) realization about how I navigate discomfort in all areas of life, not just around food. You’ll hear: Why I’ve been rushing through everything—and how t...

Healthism is everywhere—but most of us don’t even know it has a name. In this powerful episode of Thrive Beyond Size , Dr. Michelle Tubman unpacks the hidden force that turns health into a moral responsibility and worth into a measurement of discipline. From the praise of weight loss at any cost to the judgment we place on food, movement, and rest, Michelle explores how healthism intersects with f...

This week, I’m joined by award-winning author Paulette Stout for a powerful conversation about her latest novel, What We Give Away —a book that absolutely blew me away. We explore how fiction can illuminate truths in ways facts and figures can’t, and why Paulette’s story of a woman navigating disordered eating, body image, and diet culture feels so real, so needed, and so affirming. We talk about:...

Welcome to Episode 200 of Thrive Beyond Size ! 🎉 This milestone episode is deeply personal. I'm pulling back the curtain on my full journey—from launching this podcast in my bedroom closet under the name Mindful Weight Loss … to becoming a fierce advocate for body trust, intuitive eating, and weight-inclusive care. In this episode, I share: The truth behind why I kept my early weight-loss episode...

In this episode of Thrive Beyond Size , I'm diving into something that's been showing up in my own intuitive eating journey lately—something sneaky that might be tripping you up too: the difference between pleasure and familiarity . Sometimes we reach for certain foods, habits, or even thought patterns not because they truly bring us joy or nourishment—but because they’re familiar. They’re predict...

Hello there, and welcome back to the podcast. In last week’s episode, I used the phrase ‘food freedom’ in the context of food being a mirror to show the relationship you have with yourself. But upon reflection, it doesn’t make sense. Food freedom is a phrase that is used a lot in diet culture and weight loss circles. But what is food freedom? It sounds catchy, but it’s an illusion. We don’t actual...

Welcome, everyone. I’m excited to have you back here this week because I want to talk to you about something truly life-changing. I call it the mirror effect. It has to do with diet culture telling us to fix our eating and fix our bodies when really those are not the issues. There’s nothing wrong with our bodies. I want to make the point that true freedom is releasing ourselves from the belief tha...

Hello everyone and welcome back to Thrive Beyond Size. This episode was partly inspired by my husband returning to school and watching how meticulous he is about his assignments. The effort he puts into things is admirable but not sustainable and I realized that striving for perfection is about the illusion of control. It correlates to healing relationships with food in a very real way. If you’ve...