Threshold Moments

Hello, everyone!    Today's episode challenges the message that consistent production or having fun, exciting news to share year-round is normal.     Hearing about seasonal energy may normalize how you are feeling instead of how you think you should feel. Since we ourselves are nature, it makes sense that we too will experience energies that reflect the four seasons: Spring, Summer, Fall and Winte...

Hello, everyone! Today, we bring you Ted King. We talk about Ted's journey into cycling, the genetics of a good cyclist, and lessons he has learned from his parents. Ted also gets into how he stays optimistic, the decision to go into retirement, and sipping on Maple Syrup. Let's dive in! Ted King took a fast track into pro cycling. Just three years post-college he was the number one ranked America...

Hello, everyone! Today, I will be talking about the power of curiosity, the possibilities from wondering, and manifestation. I also get into creating possibilities in the new year, how our words and thoughts make a difference, and clarity in non-attachment. In this episode you'll learn: [00:56] What's interesting about reticular formation. [03:27] Staying curious. [08:19] "I wonder…" [11:14] Manif...

Hello, everyone! Today, we bring you Amber Lilyestrom. We talk about the beauty of our past experiences, the importance of self-care, and practicing mindfulness. Amber also gets into the power of words, the celebration of slowing down, and we hear some profound thoughts from Amber's book,  Paddle Home . Let's dive in! Amber Lilyestrom is a business mentor, branding expert, author, and speaker. Her...

In this Mini Musings episode I share with you the map that inspired Threshold Moments. The Cycle of Awareness map was created by Don and Amba Stapleton PhD. I share this map at the beginning of most of my trainings because I find it highly orienting. When I feel lost, this map helps me see where I've been, where I am and where I'm going. If only it could let me know how long I'll be in any one sta...

Hello, everyone! Today, we bring you Michael Leary. We talk about the earliest pivotal moments in his life, the importance of creating a North Star of where you want to go, and how to parent with past trauma. We also talk about morning rituals, getting enough sleep to start the day, and making small changes to achieve happiness. Michael Leary is a husband, father, trainer, and dog-dad to Griff (th...

Hello, welcome. I'm Sarah Tacy and this is Threshold Moments, a podcast where guests and I share stories about the process of updating into truer versions of ourselves. The path is unknown and the pull feels real. Together, we share our grief, laughter, love and life-saving tools. Join us.