Threshold Moments

Today I'm inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope that it gives me. Join me for a journey into the liminal space between winter and spring, where we find invitations to expand after contraction, opportunities to slow down, and the sweet, earthiness of sweet water. Connect with Sarah Follow Sarah on Instagram Learn more about Sar...

Welcome back to season two of Threshold Moments. Today I'm joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters. Our conversation spans topics from gender to athleticism to endurance to social justice. And at it's core, I think it's about the ways that small steps make a big difference over time — both in finding our innermost selves...

Welcome back to Threshold Moments, dear listeners.   In today's mini musing, I'm reflecting on our recent conversations about love, sharing the deeply moving work of bell hooks, and considering my own commitments to seeing love differently.   Join me as I explore the wild, multifaceted nature of love, self-acceptance, and the pursuit of truth and integrity in relationships of all types.   Connect...

Welcome to season two of Threshold Moments! To open our second season, I'm talking to Dana B. Myers about pleasure, intimacy, and relationships. Dana is an award-winning product developer, entrepreneur, speaker, author, coach, and founder of Booty Parlor, an online retail space that aims to inspire and empower women from all over the world to feel sexy, self-confident, and satisfied. Together, we...

Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I am joined by my friend, award-winning swimmer and Maine realtor, Taylor McFarlane to share our ritual practice for holding a vision. Together, we have a heartfelt and vulnerable conversation about supporting each other in challenging times and share the supportive letters we've received from each other. Join us as we reminis...

Welcome, dear listeners. Today I'm honored to welcome my friend Jennifer Racioppi back to the podcast. Jennifer is a mentor, speaker, astrologer and author of Cosmic Health . She is also a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change. Together, we discuss two of her threshold moments — the first, as a cancer survivor in...

Welcome, dear listeners. Today I'm honored to be in conversation with Jennifer Fox. Jen is a peaceful pagan and proud witch who focuses her practice on the natural world and the cycle of the seasons. She joins me today to discuss the profound impact of Imbolc and the personal journey it has symbolized for her. If you're not familiar with Imbolc, it's a traditional holiday that represents a time of...

Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I'm delving into the fascinating relationship between our body posture and our emotions. I begin with a brief exercise, then share the transformative Psychosomatic Wellness research of Dr. Candace Pert and my everyday experiences with the connection of mind and body. Join me as I explore the impact of cell receptors, somatic p...

Welcome, dear listeners. As we enter this new year, I want to invite you to begin in a slower place. Because when we begin from a slower, perhaps less resourced place, what we envision and create may be more supportive, sustainable and sacred for us over time. Tune in as we explore the Tao, nervous system regulation, healing journeys, and the possibility of the new. And stay with me until the end...

Welcome, friends. Today I am honored to have my dear friend Katie Sol here for a moving conversation about personal growth, authenticity, and the transformative power of life's pivotal moments. Katie also shares her assessment of the energy for 2024, giving us a glimpse of what to expect from a numerological lens. Katie is former Fortune 100 corporate star turned soul-driven entrepreneur and consc...

Welcome back, dear ones. I'm delighted to share today's conversation with you. I'm talking with my friend and "coaches' coach," Jeannine Yoder aka Jey. Together, we explore the power of confusion as a catalyst for personal growth and transformation. Jey also shares her journey of navigating success, motherhood, and creativity, shedding light on the significance of embracing uncertainty and followi...

Welcome back to Threshold Moments, dear listener. Today I'm joined by my friend and renowned astrologer, Jennifer Racioppi. Jennifer is here to give us an astrological review of 2023 and to share the cosmic events to come in 2024. Together we delve into the personal and collective implications of significant planetary movements like Mercury stationing direct, Pluto entering Aquarius, Saturn in Pis...

Welcome, dear ones. Today, I am honored to share a fun and soul-stirring conversation with Po-Hong Yu. Po is a Somatic Healer, Microdosing Guide, and Energetic Mastery Teacher for those who desire to create a deeply meaningful life. Together, we navigate the complexities of anger, compassion, and boundary violation, as Po shares valuable insights into the transformative potential of anger alchemy....

Welcome back to Threshold Moments, dear listener. In this Mini Musing, I'm talking about the community-building power of receiving help. As we navigate the holiday season and its increasing demands on our time and energy, seeking support is a critical need. And yet, societal expectations and barriers surrounding this essential act often keep us from it. Join me as I share my own experiences with r...

Welcome back to Threshold Moments, dear listener. In this mini musing, I share a piece on choice from my free course  21 Days of Untapped Support . As you might be feeling, the holiday season can bring an overwhelming amount of choices to make. The complexity of upholding traditions can overshadow the importance of honoring our true desires, leading to decision fatigue and frustration. Join me as...

Today I am honored to invite 2024 presidential candidate Marianne Williamson to Threshold Moments. She is generous, inspiring, brave, and highly intelligent woman risking it all to make the change she desires to see in the world. That change includes making sure children (and all of us) have food, education, and proper healthcare. She is also working toward a government that is of the people, by t...

Welcome back to Threshold Moments, dear listener. In this Mini Musing, I share my desire to find a balance between slow, medium, and fast pacing and my quest for alternative sources of joy and purpose — outside of my Instagram feed. Join me as I explore the inner pull I have to incorporate faster physical activities while recognizing and honoring the importance of slower pacing for restoration and...

Welcome, friends. Today, I am so happy to have my friend Kimothy Joy on the podcast for a conversation about nourishing our creative spirits. Kimothy is an artist and author who combines watercolor painting and hand-lettered artwork to uplift and inspire women worldwide. Together, we explore her creative practice, Join us for a soulful conversation about: Kimothy's path back to painting The power...

Welcome to Threshold Moments, dear listener. Today I'm sharing my reflections on the Blueprint of Sisterhood. In this Mini Musing, I weave together Kimothy Joy's new book , the story of Medusa, the Sister Wound, false narratives about gossip & drama, embracing our elders, and the power of sisterhood. At the end of the episode, we also hear from Kimothy about her friendships with women. Join me to...

Welcome, dear listeners. Today, I am thrilled to invite my friend Sarah Jenks to the podcast for a conversation about the importance of sacred feminine wisdom. Sarah is a parent, a partner, and a priestess. Together, we unpack her experience releasing traditional pathways to success and finding her true way forward. Join us for a heartfelt conversation about: Sarah's journey to her current work Ho...

Welcome back to Threshold Moments, dear listener. In today's Mini Musing, I share my how my journey into somatics began with my experience of chronic pain as an athlete. I tell you the story of the trip to Hawaii where I first encountered alternative healing practices. And I share the lessons I learned about feedback at my first post-college job training athletes. I also unpack moments where feedb...

Welcome to another episode of Threshold Moments. Today, I'm excited to be in conversation with singer and songwriter Sonnet Simmons. Together, we delve into the threshold moments that have defined Sonnet Simmon's life. From her upbringing in a cult in Athens, Greece to discovering her true passion for music, she has always used songwriting as a form of self-expression and empowerment. She's also e...

Welcome back to Threshold Moments. In today's Mini Musing, I'm sharing more about my recent podcast break to invite all of us to release all-or-nothing thinking and listen to our bodies. Together, we'll unpack how a pause can allow resources to become available in challenging times. And I share my Pause — Feel — Choose framework for reconnecting with ourselves.   Connect with Sarah Follow Sarah on...

Welcome back to Threshold Moments, dear ones. Today I'm returning to the podcast to share my experiences of the Tension Field — those moments when we set a boundary, break a pattern, or make a difference choice, even though it feels uncomfortable and painful. Join me as we navigate the space between the familiar and the optimal, holding open the awareness that life itself is looking to move toward...

In today's Mini Musing, I join you from the threshold of my daughter's eighth birthday, and I vulnerably share the questions and cards that supported me through that portal. Then I return to Cait Scudder's archetype of the Millionaire Mother and unpack my feelings, anxieties, and excitement about the possibility of both being a mother and making money abundantly. Join me as I weave a path dissolvi...