This Wild & Meaningful Life with AXIOS Coaching

Gary Hemminger joins Ed today for a special edition of our #conversationswithfriends summer series! Gary is a Mental Health Therapist, former pastor, and all around deep thinker. In this episode, Gary and Ed use the foundational question of “why am I here?” as a starting point to discuss the importance of our spiritual health and it’s all around impact on our well-being. Put your hip waders on and...

Today we join the vivacious couple Chris and Dani Webb, fitness and wellness entrepreneurs, as we talk about how to break the addiction to the current version of ourselves to create a life that we deeply resonate with. We’re so excited for you to meet and be inspired by these friends as they share their story and learn to move from living by habit to living intentionally. Chris Webb - Facebook Dan...

All we have control over is the right here, right now. Are you living each moment fully?  In today’s episode we talk Brennan & Indi Kelly as they share powerful keys about mindfulness, centered-ness, and how to train your mind and body to be in the here and now, even in crisis. Learn more about Brennan & Indi and follow along with their adventures via the links below ⬇️ Brennan - Inst...

Join us as we talk through the mental health crisis of today with mental health professional, Amy Langdahl, and learn the benefits of certain tools that are self-help game changers. Mental Health Resources Amy Langdahl, LMHC - anchoredcounselingwa.com Psychology Today - website to find local therapists in your area. Allows you to filter for speciality, location, insurance, etc. National Suicide Pr...

In this fun bonus episode, Ed and Britney along with their producer, Molly, go through some of the most asked questions from this season! Questions on everything from getting started and battling perfectionism to the voice of the inner critic and how to swap out negative lenses and more. Thank you so much to everyone who has tuned in this season and shared episodes, it means so much to us and we’r...

Fatigue is a current epidemic that so many people struggle with every day. In today’s episode, Ed and Britney talk about the dynamics of stress, sleep, and recovery and how they impact our mental health. In addition you’ll learn some consistent habits to add to your life to improve all three of these areas.

We all want to feel better, think better, and move better! There’s an incredible correlation between how we move and fuel our bodies and how we think and feel. In this episode, Ed and Britney coach us through the practical ways to not just want the “better” but to actually experience it.

Have you ever felt bullied by your own mind? The inner critic is that voice inside your head that criticizes every little thing you do. In today’s episode, Ed and Britney share how you can learn to set your soul free from the negative influence of that critic inside your head. Grab the books Playing Big by Tara Mohr and Feeling Good by David D. Burns that Ed & Britney refer to in the episode!...

Today’s episode is chucked full of the practical how to’s to implement the deep concepts Ed & Britney have been discussing in the last three episodes. Learn how to: identify the lenses that are not serving you well, choose a different narrative, and truly walk in the fullness of who you want to be. For the resource they referenced from the “Feeling Good” book, go to AXIOSwellness.com/links.

We all love certainty! When we feel we have it, we have freedom to take a deep breath. But what if our need for certainty is actually just an addiction to comfort? What if, instead, we chose to focus our certainty on our ability to reach for change and to create the life that most resonates with us? This episode teaches us how!

Today Ed and Brit go deeper into the mental matrix of well-being. You will not only learn how to recognize the ultimate source of disillusionment in your life, but also how to free yourself from it.

In this episode Ed and Britney talk about how our lenses make sense of who we are and how we create the world around us. Here’s the good news AND the bad news: whatever you want to be right about…you’re right! So the big question is, are your lenses serving you well?

Get ready for season two of the AXIOS Wellness podcast as Ed and Britney dive into what it truly means to walk towards the best version of yourself: physically, mentally, emotionally and spiritually.

Today’s episode is a fun bonus episode to wrap up this first season! Ed & Britney Holmes answer your questions about fitness, starting again, diet culture, motivation, how to finally hit your goals, and more.

Social media whips up the frenzy to hurry up and set the new goal to become the “new me” in the new year. But are you really new when the clock strikes midnight on Jan 1? Today Ed and Britney unpack this myth and why we get caught up in it. Learn how to play the long game to become the person you want to be in 2022…and beyond.

Get ready to kick over some sacred cows in today’s episode as Ed and Britney tackle some of today’s accepted norms of health metrics. Are the metrics you are using to measure success serving you well? Find out in this fun and profound episode.

The power of habit, for good or for bad, is why you are experiencing the quality of life you have today. Are you seeing the change and growth you desire? In today’s episode, Ed and Britney reveal the ultimate hack for creating the life you know is inside of you: consistency. While consistency can seem unsexy, even boring at times, it is the key for learning how to “habit stack” your way to success...

Sometimes we can feel stuck in our lives. So often this can be because we are actually stuck in community. In this episode, Ed & Britney Holmes share how when we’re intentional about who we spend the most time with we can propel personal growth and expand our perceptions of what we are capable of.

In this episode, Ed and Britney discuss how most of us fail at the goals that we set due to the lack of a core component. We show you why our goals get missed and what you can do to ensure you build a lifelong growth mindset that sets you up to hit your goals every time.

Deep down we all know there’s more potential inside of us to be realized. In this episode, coaches and founders of AXIOS Wellness, Ed & Britney Holmes, introduce the 3 pillars of how we meet the fullest versions of ourselves.

Founders and coaches of AXIOS Wellness, Ed & Britney Holmes, share the stories of their health journeys and the genesis of their functional wellness company.