Kristina Wiltsee & Anna Stromquist

This Spiritual Fix

Religion EN ↓ 197 episodes

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.*Season...

Author

Kristina Wiltsee & Anna Stromquist

Category

Religion

Podcast website

www.thisspiritualfix.com

Latest episode

Feb 10, 2026

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Episodes

5.13 Marrying Yourself: Committing to Self Love and Self Presence with Deva Joy Gouss & Panel 25.04.2023

Today we will be talking with Deva Joy Gouss, LCSW, and a panel of her students about the practice of marrying yourself. Marrying Yourself has been referred to by others as sologamy . This panel will be speaking about their experiences with Deva Joy’s program and about the broader changes they have seen in their own life when they chose to marry their own Selves. The Marrying Yourself Journey begi...

TSF Short: The Evolving Intelligence of Crows & Computers 18.04.2023

Today is our first TSF Short, a shorter episode between episodes where Anna and Kristina discuss anything and everything that intrigues them. On this TSF Short we are looking at the evolving intelligence of crows, as well as artificial intelligence. What does the future have in store for us? Links: A Thought Experiment on the Intelligence of Crows (TED Talk) Crows in Japan The CrowBox (DIY Vending...

5.12 The Medicine of Place: How a Place Impacts You [Final Part in Place Series] 11.04.2023

In this episode, two best friends, Anna and Kristina, discuss "The Medicine of Place." Kristina coined this term,"The Medicine of Place," to explain how different places extract different life lessons and experiences from us. The episode discusses the chakras of the earth, the greater (collective) medicine, and the lesser (more personal) medicine of the places we inhabit and visit....

5.11 Sacred Spaces [Part 3 of our Place Series] 28.03.2023

We are talking about places in this third part of our four part series on place. We began the series with organization and cleaning hacks. Then, Kristina discussed Feng Shui diagnoses and treatments. In today’s episode you will learn about some known, and lesser known spaces considered to be sacred or holy. Also discussed today: PMEF mats, grounding technology, astral travel, and the Nasca Lines o...

5.10 Feng Shui and the Perception of Life Force [Part 2 of Our Places Series] 14.03.2023

We are talking about places in this series. Last episode Anna discussed cleaning and organizational hacks, and this week Kristina leads discussing Feng Shui. In this episode you will learn the basics of diagnosing chi dysfunctions in your home, as well as simple cures to redirect that energy. Also discussed today: The Mandela Effect and glitches in the Matrix. Links : What is the Mandela Effect? E...

5.09 Clean House, Clean Mind: Life Hacks for Speed-Cleaning, Habit-Making, and Organizing (Part 1 in Place Series) 28.02.2023

Today’s episode is a very practical episode. We are talking about how to create healthy habits in your life, primarily that of keeping your home and office clean and tidy. A clean and organized space enhances mental health, physical health, and productivity. Anna leads the episode, sharing speed-cleaning hacks. Kristina will discuss smudging and blessing your home. Also discussed today: chance enc...

5.08 Healing from Sexual Abuse: An Interview with Dr. Lisha Antiqua 14.02.2023

Dr. Lisha Antiqua is a trauma transformer who has been featured on ABC, NBC, and FOX and awarded as one of America's Premier Experts in self-care. She has dedicated her life to helping people regain their power and joy, and end generational patterns, through self-awareness and self-love. Today, Dr. Lisha addresses healing from sexual assault and childhood trauma. She works with private clients...

5.07 Love Placements: Your Venus and Ascendant, Part Two of Astrology 31.01.2023

Today we are talking about the placement of Venus, and your ascendant and how that translates into romance. This episode will address who you fall in love with, who falls in love with you, and what is the best gift to get for your beloved based on their Venus sign. Links : Astro Cafe Astrology (Free Birth Chart) Crazy Heart Memorial Part One of our Astrology (Ep. 5.02) Astrology Chart (Free) The H...

5.06 Being Grown Up [Part 4 of 4 of The Growing Up Series] 17.01.2023

This is the fourth and final episode of our series on Growing Up. What are the subtle nuances that allow repair and mature connection in relationships ? What does it means to grow up? Where do we struggle to be mature? We will look at behaviors and mental habits that reflect both a mature and immature way of approaching the world. Also discussed : attachment styles, parental forgiveness, and the d...

5.05 Repairs in Relationship [Part 3 of 4 in our Growing Up Series] 03.01.2023

Its a first for us! Anna and Kristina welcome back for the second time, somatic educator, Jay Fields. Jay is a leading expert in intimacy, self-growth, and hacking the autonomic nervous system. In this episode you will learn about recovery and repair in a relationship. Fundamentally, how can we be grown up about disagreements with our loved ones. This episode is not to be missed. Links: Episode 4....

5.04 This is Parenting: An Interview with Gabriel Hannans [Part 2 of 4 in our Growing Up Series] 20.12.2022

This episode is the second in our four part series on Growing Up. This series dives into the nuances of self-growth and emotional maturity. Today we interview Gabriel "Gabe" Hannans, The Indomitable Black Man on TikTok. Gabe is a beloved behavioral therapist and author of the book, " This is Parenting!" Discover in this interview what kind of parenting you experienced as a child. H...

5.03 Have I Grown Up? [Part 1 of 4 in Growing Up series] 06.12.2022

This week we begin our four part series on Growing Up. What comes next after shadow work? After healing the inner child, how can we embrace the subtle nuances of being a responsible adult? What does it mean to “grow up?” We will look at behaviors that have become commonplace in our culture but speak to an antiquated immature way of approaching the world. Also discussed today: The Peter Pan Syndrom...

5.02 Mercury & Mars : Part One of Astrology 22.11.2022

Have you ever wondered what all the fuss was about Mercury in retrograde? Today we are going to break it down for you. You will learn what your Mercury placement means specifically to you, and what to expect when this planet goes retrograde. We will also discuss your Mars placement, what it means, and how it challenges you when it goes retrograde. You will want to know your Mercury and Mars placem...

5.01 The Third Chakra and Bhakti Yoga 08.11.2022

This podcast is a serial and today we open the new season with a discussion of all things related to the third chakra, the theme of Season Five. What is the third chakra? Today’s episode is an invitation for you to join us in exploring and healing the third chakra. This season will be about personal power, growing up, and selfless devotion. Thank you for being part of this community! Also discusse...

Bonus #22 Hauntings : A Halloween Special 31.10.2022

Happy Halloween! We couldn't resist giving you a Halloween bonus during our time-off between seasons. In this episode we are talking about entity attachments and possession - how to tell if you or someone you love is being haunted. Also discussed today: geology, paranormal activity, and then ten most haunted cities in the United States. p.s. We magically bound this episode to ensure no residua...

Between the Season Update 25.10.2022

This week we are taking a short break between seasons. Enjoy a lighthearted conversation between seasons. Today we discuss our favorite and most challenging episodes in season four, and give some teasers for season five. the small man builds cages for everyone he knows. While the sage, who has to duck his head when the moon is low, keeps dropping keys all night long for the beautiful rowdy prisone...

Bonus #21 Bridge to Connection : A Conversation with Hannah, an Animal Medium 11.10.2022

Enjoy a lighthearted conversation between seasons. On this episode we interview Hannah from Bridge to Connection. Hannah is an animal medium who is a voice to those who have no [human] voice. She translates messages from your pets that are here, and from those who have passed. Links : Bridge to Connection TikTok Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcirc...

4.21 Healing Trauma : Part Five of the Trauma Series and our Series Finale 03.10.2022

In this final episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “light-based” and "dark-based" practices. Light practices are those techniques for trauma healing that serves to raise...

4.20 Trauma Healing: Part Four of the Trauma Series 27.09.2022

In this fourth episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “Light-based” practices, that is trauma healing that serves to raise your vibration, or enhance your mental or physical streng...

4.19 Fight, Flight, & Freeze: Part Three of the Trauma Series 20.09.2022

In this third episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at the nervous system, we discuss why we react the way we do and what it means. Today we look at the fight, flight, and freeze response. In this episode you will learn how to identify when your nervous system is dysregulated, and what and how it happens...

4.18 Trauma Bonding: Part Two of the Trauma Series 13.09.2022

In this second episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at the nervous system, we discuss why we react the way we do and what it means. Today we look at the fawn response, which in its more complex form is trauma bonding. In this episode you will learn how to identify the victim and abuser, and see why we s...

4.17 Trauma: Part One of the Trauma Series 06.09.2022

In this first episode of a (now) five part series, our cohosts lay the foundation for working through trauma. Explored today: what trauma looks like, what it feels like, and what it does to our quality of life. Also discussed today: grey rape, multidimensional selves (parallel lives), cognitive dissonance, and more. Links Reality Transurfing The Body Keeps the Score Advertising Inquiries: https://...

Bonus #20 Best Friends: Ask me Anything 30.08.2022

This week we are taking a short break while Anna recovers from COVID-19. This means we are airing a bonus episode which doesn’t follow the thematic content of Season 4. Anna and Kristina check in with each other to discuss: current life challenges, Daith piercings, trauma bonding, and play “ask me anything” with our listeners. Anna’s Book List for Her 20 Year Old Self: No Bad Parts , By Dr Richard...

4.16 Being Wild: An Interview with our Shaman, Robbie Houcek [Part II] 23.08.2022

Robbie is back on the show. Enjoy hearing two best friends interview their mentor: Robbie Houcek. Robbie is an Apache-initiated shaman from New Mexico who has served as a beloved friend, healer, inspiration, and teacher to our co-hosts. In this episode these three women discuss what it means to be a Wild and how to harness the powers of archetypes, commitments, and community to enhance power, heal...

4.15 The Father Wound - Part Three [The Fifth & Sixth Dimension] 16.08.2022

Please enjoy this final episode in our three part series on the Father Wound. Today we discuss tackling this wound on the fifth and sixth dimensions of reality. Also discussed today: serial murderers, narcissists, manifestations, and more. Links: Leanne Rose’s E-mail [Channel for the Galayla Collective] Blackbird [on AppleTV] Oprah Interviews Pedophiles Statistics on Serial Murderers [US Departmen...

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