This Rural Life with Katrina Myers

Does your constant need to "get it all done" keep you feeling like you are always chasing your tail? If I could just tick off all the things on my to do list then I'll be OK? Sound familiar? You are not alone. So many of us feel this pressure to be constantly producing and getting it all done. Today I discuss the productivity death trap and how it can keep us in a cycle of doing too much and then...

Learn how to overcome criticism and negative talk in this short episode. Katrina discusses a personal experience she had recently and gets raw and vulnerable with how it made her feel. She unpacks how she dealt with it and shares the strategies you can use to deal with the inevitable criticism that will come when you show up as your authentic self! Katrina is a meditation coach and wellbeing educa...

This week I riff (and ramble a bit) about International Women’s Day (IWD). Last week I also had the absolute pleasure of being Emcee at the Murray River Councils IWD event. It was such a great day! On the pod I share some thoughts and reflections on where we are at and I talk about the importance of understanding the behind the scenes for women. Having conversations about what it really takes to “...

You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, d...

In this solo episode, I share what spirituality means to me and how my understanding of it continues to grow and develop. Growing up I didn't really have a lot of what I would call spirituality around and I always thought spirituality was tied to religion. But, over the past 10 years I've been on "the journey" and after 7 days at the Path to Love Retreat last week and I am actually starting to rea...

In this solo episode, I talk about stripping back what wellness means and how we achieve it. I also talk about how you may feel now vs how you wish to feel. Working towards wellbeing can sometimes get caught up in needing to go to extreme measures, but for most of us that isn’t needed. Achieving long term wellbeing is about moderation and the slow burn, creating habits, meaningful change and showi...

In todays episode I discuss one of my favourite topics – mornings! Having a morning routine and waking up with intention really has changed my life! So many of us would love to have a morning routine but we don’t know where to start. I share what my mornings look like and why I started having a morning routine. I share my thoughts on why having an awesome morning is not JUST about being more produ...

In this solo episode, I talk about making it happen! Last week I spoke about finding out what you want, now we're moving into making those dreams come true. Maybe you've started to get some ideas or clarity, but what you'll find is clarity comes from action. You don't want to stay stuck in your head thinking about what you want. When you start to take action from the ideas or dreams you have, you...

This week is another solo show on the topic of how to figure out what you want. This is something that I know so many women struggle with. Either we haven’t taken the time to stop and think about it or we have and we just don’t know! I share my journey of getting more clarity on what I wanted and living more in alignment and I give 5 tips to help you figure out what it is you really want. It’s not...

Today’s guest is Louise O’Neil from Farm Life Fitness. You've probably heard of Louise as she was the WA winner of the Agrifutures Rural Women’s award last year in 2022 and she is awesome! In this episode we cover:Why physical and mental health are so intertwined. Why doing physical work is not the same as exercise for our mental healthWhy it’s so hard to make change and to commit to exerciseHow g...

You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, d...

In this solo episode, I talk about your energy. Understanding your battery and stripping it back to 101 wellbeing the basics. I cover what aspects charge our battery - enough sleep, nutrition to fuel and charge, rest and downtime, meaningful connection, movement and play. I also talk about why it can be hard to charge our battery, how big of a difference it can make when we understand the how of c...

You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, d...

You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, d...

You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, d...

In today's episode, my fabulous friend Meg Durham interviews me on our big trip that ended up being around the world! Picture Tim and I and our 4 kids, multiple countries and a wing-it attitude due to the pandemic. During the episode, I cover: - The inspiration and vision behind the trip - How we made it happen - Our learnings - How it impacted my business - The importance in finding your support...

How to Find more Calm and Joy this ChristmasIn this solo episode I share my thoughts and tips for bringing more calm and joy to the lead up to and at Christmas this year. How do you actually want your festive period to be? If we consciously think about this instead of just rushing through it can make the world of difference. Set the intention for how you want it to be. In this episode I share my t...

In today's episode, I talk about New Year's resolutions and how we set out with the best intentions but often don't achieve them before falling back into old patterns and beating ourselves up. During the episode, I cover: - Why it's not your fault. - How it's up to you. - My personal story. - The tools you need. - The process around making the change. I want you to be inspired, feel empowered that...

I'm back! It's been a hot minute but I am finally back to doing what I love here with you! The trip away and then coming back home really consumed me more than I thought it would and I lost my way a bit. Then I lost my confidence.. It's taken me a bit of work to get back here but there is nothing I love more than talking (ha) and sharing all the things I've learnt about what it really takes to liv...

Merry Christmas guys! I wanted to add this episode to say thank you for all your support over this year for the podcast. I have also added some things that came to mind to share with you that i have learnt this year. You are doing so well! You are awesome and you matter! So much love and merry Christmas Katrina You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: H...

This week I interviewed Sarah Chapman from Tenterfield in Northern NSW. Sarah is a mindset and business coach who supports women to start businesses and build confidence! I loved this chat so much. We laughed a lot and we could chat all day! Sarah and I share so much in common with our purpose driven businesses and it was so wonderful to get her insights on how we can all start and grow businesses...

You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, d...

I am so thrilled to bring you this episode with Steph Schmidt. Steph and I could have talked all day! Steph shared so much gold in this episode around her tips for managing her own wellbeing and also how to survive harvest and the busy times! If you are finding it all a bit hard this harvest or wondering how to navigate the busy times this is the episode for you. Steph is so open and honest in her...

You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, d...

Fleur McDonald On today’s episode of The Rural Rockstar I am speaking with Fleur McDonald, a West Coast Author, with an incredible 18 novels and children’s books published. Not only is Fleur an author, but an advocate for women, fighting passionately to aid those experiencing domestic abuse including founding the organisation DVassist. After school Fleur decided to pursue a job in Farm Management,...