This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life

We are all living in our own thought created reality. In this episode Natalie explores how gaining a deeper understanding of this can benefit our lives.

"Have nothing in your house that you do not know to be useful or believe to be beautiful" William Morris. In this episode Natalie talks about her recent efforts to declutter her home. She explores the benefits associated with decluttering and a helpful question to keep in mind when making decisions on what to let go of. Finally, Natalie invites you to think about how decluttering can be...

The start of autumn is a perfect point in the year to take stock in our own lives. To acknowledge and celebrate the blessings we are thankful for, and to reflect on what feels out of balance and what we would like to create in the months ahead. Tune in to hear more about this and discover some helpful questions and a process to do your own personal stock take. Enjoy 😊!

Sometimes you just need to rest! In this short and sweet episode Natalie talks about prioritising rest and gives herself permission to do just that. If you need rest, how can you be kinder to yourself and make space for some rest today?

Why is it good to regularly challenge ourselves? Stretch and challenge help us to learn new skills, grow in confidence, uncover resilience, stimulate our brain, discover more about our amazing selves, and more… Join Natalie as she shares her recent experience of taking an ice bath and explores why embracing a new challenge or trying something new is genuinely good for us.

Who you are being today, creates your present reality and also paves the way for who you are becoming. Join Natalie for an exploration into who you are being, and an invitation to align more deeply with the vision you hold for yourself.

"Don't dance around the perimeter of the person you want to be. Step in fully and completely" Gabby Bernstein What does this mean for you? Do you dance around the perimeter of who you want to be? What would it look like, to step more into a truer, deeper, more aligned expression of yourself? Tune in to hear what this quote evokes in Natalie, in her own life, and be invited to conside...

This episode is inspired by a letter called "The Secret" by Mavis Karn, which shares three liberating and transformational truths about life. Tune in to hear more about this letter and Natalie's take on these game-changing truths, that pave the way for a more joyful, successful and abundant life!

When women uplift each other, we not only empower ourselves but also create a positive environment where everyone can thrive. Success is not a limited resource, raising others as you climb is essential for our collective success. "At the current rate of progress, it will take 132 years to reach full gender parity". Global Gender Gap Report, World Economic Forum.

Einstein said "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift". In this episode Natalie explores the topic of intuition. She shares how she has come to deeply value it and invites listeners to tune into their own wisdom from within.

You have the power to raise and shift the energy you put out into the world. In this episode, Natalie discusses how we can all look after our energy more wisely, and elevate the vibes we live within and radiate outwards. She discusses practical ideas to nourish and protect our energy, which in turn create a ripple effect of positivity, uplifting both ourselves and the world around us.

In this episode, Natalie talks about the “I’ll be happy when...” trap. Examples are: “I’ll be happy when I get a new job", "I’ll be happy when I lose weight", "I’ll be happy when I have more money”. We can all have our goals and desires, but if we make our happiness dependent on external circumstances looking a certain way we can get stuck. Natalie encourages listeners to disco...

In this episode, Natalie delves into the transformative power of the words we chose and how they can hold a key to unlocking our potential. The words you choose can shape your self-belief and create a ripple effect of empowerment for yourself and those around you. By being more intentional around our communication we can be a force for positive change. Switching up our language is also proven to b...

The Inner Critic is a part of us that wants to keep us safe from risk, but it’s not the truth and it’s not reliable!   In this episode, Natalie encourages listeners to identify the voice of their own inner critic and shares strategies to not let it have authority in our lives.   However much we try to banish it, our inner critic will be along for the ride, especially if we want to grow and stretch...

This episode is inspired by the poem “She Chose” by Cara Alwill Leyba.   She realized she had this one. This big, bold, and beautiful life. And she realized she didn’t want to live it chasing and crying and apologizing. Starving and fearing and regretting. She realized She wanted to live it Proudly and freely and creatively. Lovingly and fully and sweetly. She realized She could choose. And so, sh...

In this episode Natalie describes how she has learned to see wisdom within her own feelings of anxiety. She offers an alternative way of relating to anxiety and anxious thinking, which has been transformational in her own life. When we understand anxiety as a friendly wake-up call from our body, to nudge us back into wellbeing, we can shift our experience of it forever.

Grounding is our ability to re-connect with our centre, draw inner strength and feeling a sense of 'home' within us. In this episode, Natalie shares her own personal experience of what grounding means to her, and the benefits she gains from nurturing a stronger connection to the wisest part of herself. The "Inner Mentor" visualisation activity by Tara Mohr that Natalie mentions c...

Our attention is powerful! Whatever we focus on, will grow and expand in our experience. In this episode, Natalie talks about how this principle works. She encourages listeners to cultivate a deeper awareness of their own spotlight of attention and how they can use it to create positive shifts in their lives.

Spring is the perfect time to clean out your house, but have you ever considered spring cleaning your life?  In this episode, Natalie explores the benefits of letting go of things that no longer serve you, in order to make more space for the activities, relationships and environments that bring you joy.   Tune in for some inspiration on following your bliss, and some practical tips on where to sta...

Are you holding yourself back from pursuing your dreams because you don't feel ready? In this podcast episode, Natalie describes her past experiences of waiting to feel ready, and how they were all related to fear. She explains how taking action in the face of fear is the real key to moving forward. Don't let 'waiting to feel ready' hold you back any longer - tune in and be invited...

" Realise deeply that the present moment is all you have " - Eckhart Tolle In this episode, Natalie shares what she is discovering about living more from the present moment, and how awareness can become a doorway to experiencing more inner peace in our lives.

It's liberating to know that our personality isn't fixed. In this episode, Natalie discusses how we can create the conditions to unleash an upgraded version of ourselves.

Learning Saying No is good for your wellbeing, your productivity and your ability to be the architect of your own life. In this episode, Natalie shares why saying NO is a vital skill to learn, if we want to say YES to ourselves, YES to our dreams and YES to protecting our time and energy for whatever is most meaningful!

Natalie shares how she became a "Recovering Perfectionist" and gives tips for any listeners wanting to overcome their own 'perfectionist' habits. Perfectionism is linked to fear of failure, people pleasing and procrastination. Natalie suggests a more effective path, that focusses on progress more than perfection and allows us to take the pressure off!

Do you show yourself the same kindness and compassion that you give to others? We spend so much of our lives trying to please and fulfil the needs of others. But what about your own needs? In this episode, Natalie delves into the importance of self-love and cultivating a positive and empowering relationship with yourself. When we love ourselves, we are better equipped to handle life's challenges,...