This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life

Fresh from a weekend immersed in the teachings of Abraham Hicks, I’m sharing some of the powerful realisations that are still settling in. This episode offers a glimpse into the energetic wisdom that stood out to me — especially the reminder that our vibration is our real gift to the world and our most powerful asset. How can we tend to our energy first and become a true vibrational match for the...

What if shifting your relationship with fear holds the key to a bolder and more meaningful life? In this episode, Natalie shares her own letter to fear and the details of recent realisations about the nature of fear. Recorded whilst away - this unedited piece is full of wisdom to inspire your journey. Enjoy 💗

When life speeds up and everything feels like  a lot , what if the most powerful thing we could do... is slow down? In this episode, Natalie explores the simple yet radical act of pausing — not as a luxury, but as a lifeline. She shares reflections on nervous system regulation, the breath as an anchor, and the strength it takes to show up without all the answers. You’ll be reminded that even in th...

Have you ever felt disappointed, frustrated, or hurt because something didn’t go the way you expected? So often, we create stories in our minds—about how someone should act, how life should unfold, or how things should turn out. But when reality doesn’t match our expectations, the weight of disappointment can feel heavy. In this episode, we’re exploring how expectations shape our emotions, why hol...

Welcome to Season 5 of This One Precious Life. In this opening episode, I share a deeply personal and raw account of navigating a particularly challenging time in my life right now. With my mum ill in the hospital, I’ve been leaning into the practices that help me remain strong, resilient, and present in the face of uncertainty. This isn’t a polished story—it’s real, heartfelt, and honest. I talk...

The new year offers a unique opportunity to pause and reflect—not just on what you want to  do , but on how you want to  be in the year ahead. Natalie dives into the power of setting heartfelt intentions for how you want to feel, who you want to become, and the energy you want to bring to each precious moment. Unlike resolutions, which focus on rigid goals, intentions are a guiding light for your...

As the year draws to a close, Natalie invites you to pause, reflect and honour the journey. Tune in to celebrate the growth, resilience, and lessons woven into the tapestry of your life over the past twelve months. It’s so easy to rush forward or get swept up in the whirlwind of daily life that we forget to pause, look back, and acknowledge just how far we’ve come.  This is your chance to take sto...

Your attention is more precious than gold—yet it’s often stolen by distractions and demands.  Join Natalie as she invites you to explore the true value of your focus and how it shapes your experience of life. Through powerful metaphors, thought-provoking insights, and empowering coaching questions, this episode will guide you to reconnect with what matters most. It’s not about quick fixes or to-do...

“You cannot have, what you are not willing to become vibrationally” Michael B Beckwith. What if the key to living your best life isn’t about 'chasing' dreams but becoming the energy of those dreams now?  In this episode, Natalie explores the powerful truth of how your frequency shapes your reality. She shares the importance of embodying the feelings you desire now, and what it means to truly be th...

In this episode of  This One Precious Life , host Natalie King speaks with Tracy Litt, founder of The School of Becoming, on the transformative journey of  "Becoming the Next-Level You." Tracy dives into what it truly means to grow into the next version of yourself. She shares powerful insights on the importance of emotional healing, and how to unlock lasting personal transformation. Discover why ...

In this episode, Natalie explores the transformative impact of self-care during challenging times. Reflecting on recent personal experiences, Natalie emphasises the importance of grounding practices that help us stay rooted amidst uncertainty.  She also delves into the power of using our voices—particularly vital in a world where many women still face silencing.  Through empowering insights and pr...

Join Natalie, in honour of World Menopause Day (18th October), for an inspiring conversation with menopause specialist Katharine Gale. Together, they explore the unique challenges of menopause, the power of self-compassion, and the benefits of a holistic approach to women’s health. Tune in to leave feeling empowered, informed, and ready to flip the menopause narrative with fresh perspectives on th...

In this episode, Natalie explores the idea that our life experience can operate much like an algorithm, reflecting back to us more of what we engage with.  She discusses the science behind how your energy and attention shape your reality, and how you can shift your focus to invite more empowerment, enrichment, and opportunity into your life Tune in to raise your awareness, check in with your own h...

In this episode of  This One Precious Life , Natalie dives deep into the often-overlooked distinction between what we  want  and what we  yearn  for. While society constantly bombards us with messages about chasing desires—career advancements, social status, and material possessions—are these truly fulfilling us? Join Natalie as she invites you to consider the compass of your true desires and unco...

In this episode, Natalie dives into the power of an abundance mindset and how shifting your perspective can open doors to greater joy, opportunities, and fulfillment.  Sharing her own personal experience of overcoming scarcity thinking, Natalie invites you to reflect on your own mindset habits and discover how embracing abundance can transform your life.  Tune in for practical tips, empowering ins...

Welcome back to Season 4 of  This One Precious Life !   In this kickoff episode, Natalie shares her personal journey with the powerful question,  "What would she do?" - a simple yet transformative tool she’s been using to redirect her thinking, reconnect with what truly matters, and find the courage to act on it. Join us for a season packed with inspiration, ideas, and stories to support...

In this final episode of Season 3, Natalie opens up about her own journey toward greater authenticity, and the valuable lessons she has been learning along the way. As always, tune in for an honest and soul-nourishing conversation about embracing and making the most of your one precious life. This One Precious Life podcast will return in September for Season 4 ✨. In the meantime, you can follow N...

"What would your Best Self do?" is a great coaching question for your personal growth toolkit. It invites a pause and gives you access to a higher quality of thinking. Join Natalie as she explores how she uses this question and gives you a powerful tool you can walk away with today. You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

If you were to create a manifesto for living your best life, what would it include? Inspired by Sharon Blackie’s "Manifesto for Thriving in Midlife", Natalie decided to craft her own. Tune in to hear more about her bold vision and ' intentions for being'  as she enters this next decade, into her 50's.  Natalie also walks through her process of creating it and invites listener...

In a departure from the usual show format, Natalie warmly welcomes Rebecca Perkins, coach, author, and wellbeing guide, for a heartfelt conversation about life and the invaluable lessons it teaches us.    In this soul-nourishing discussion, Rebecca reflects on her recent personal journey through breast cancer and the wisdom it has taught her. The conversation explores self-compassion, self-love, a...

Sometimes we get so caught up in what feels normal, we can lose sight of what feels natural? In this episode, Natalie invites listeners to consider what feels natural and authentic. When we let that become our compass, we discover more freedom and can open the door to a more true experience of life. Natalie also mentions her writing on Substack on this episode. Here’s the link: https://thisoneprec...

"Trust the process and the universe will show you the way." — Unknown In this episode, Natalie explores how trusting the process can help us unleash more faith, freedom and enjoyment in our lives.  We never really know what the future holds or how our talents and creations will impact the world around us.  Just like the flower, we can bloom regardless and trust that the bees and butterfl...

Dive into the transformative journey of integration as Natalie shares insights from a profound 7-day cacao experience (see episode #62) and explores the path of integrating and embodying newfound wisdom into her daily life. Discover realisations and practical tips for fostering sustainable habits with kindness and authenticity. From cultivating awareness and inspired action, to practicing self-car...

Join Natalie as she takes you on a captivating journey from cacao novice to cacao enthusiast, unveiling her insights and realisations from a transformative 7-day journey with ceremonial cacao. Tune in to find out about her experience of self-discovery, heightened intuition, and the profound benefits she unearthed through this sacred ritual. To experience your own 7-day Cacao Journey, Geet Fateh Ka...

“There is something much richer to see in our days.  Much closer to home than we ever realised. So close in fact that we don’t need to go anywhere to find it.  The world of you, the expanse within, deep, rich, love-filled, and beckoning you to be still." Natalie King Join Natalie as she explores the mysteries of becoming who we truly are and remembering the inherent wisdom and bliss that lies...