This Naked Mind Podcast

First, our friends were worried about our drinking, asking us to take it easy and now that we've stopped they seem almost offended by our decision!? What is behind the bizarre phenomenon of how our closest friends are not exactly happy when we make the decision to put away the booze?

Scott joins Annie Grace with a big beard, a huge smile, and an incredible journey of being true to himself and really waiting for the internal mindset--going from 'I never get to drink again' to 'I never have to drink again'. Not only does Scott share his own path, but he shares how he now gives back and is helping others find the freedom he has found. Finally Scott and Annie Grace dive deep into...

People sure seem happy a few drinks in, yet we all know that alcohol is defined as a depressant? How can this be? Does alcohol really make you happy or is that just an illusion? What does the science say and more importantly why do we feel happy when we drink? Annie Grace answers.

From the perspective of a Dr. of Chiropractic, Denise shares her journey to freedom from alcohol. Denise and Annie touch on the cognitive dissonance around working in wellness, yet still drinking and the void that comes after alcohol and how pain is not only necessary, but a truly beautiful part of life. Denise's story is full of life, intelligence, positivity and hope. Her no-nonsense attitude sp...

What goes up must come down... But wow, do we like the 'up'? How do you deal with missing the alcohol-induced 'high'? And is there really anything to miss? Annie explores this topic based on compelling evidence.

Maureen tells an incredibly honest and uplifting story of her life, both with, and now without alcohol.

What's the verdict? Could a life sans alcohol actually be more fun? Annie answers this question and gives compelling evidence as to how a life without alcohol can truly be a happier, more fun and more joyful existence.

Jenn tells her story without holding anything back. Wow! Thank you, Jenn, for your transparency and honesty.

What's wrong with the term 'alcoholic'? Why is it harmful? How does it encourage problem drinking? Would society and individuals actually be healthier without the 'alcoholic' label? Is the term doing more harm than good and keeping people stuck? Annie explores this sensitive and controversial topic with compelling research-based evidence.

Alex Charfen had his last drink 14 years ago. Not because he had 'a problem', but because he realized alcohol was a barrier to the life he wanted, a barrier to the contribution he was destined to make in this world. Alex gives us hope, showing us how to elevate ourselves, and our lives, to a higher level of importance than drinking. This episode is so empowering because once you see alcohol as a b...

It seems to be every ex-drinkers dream to be an occasional drinker again. Is that possible? If we can what do we need to do in order to achieve it?

William Porter, author of Alcohol Explained, dives deep into how alcohol works in the body. Why is alcohol both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you awake at 3am? Why is it that alcohol can feel so good (euphoria) and then later feel so bad (anxiety, hangovers)?

Why is it so hard to stop drinking again? Especially when we know we can? After all we've stopped before, sometimes for months even years - so what gives? Annie Grace explores this important question. 

Michelle explores her relationship with alcohol giving an intimate look at how alcohol was all tied up in an unhealthy relationship with sex. Annie Grace and Michelle deep dive into the ties between drinking and sex and how life looks on the other side. 

Dr. Adi Jaffe, Behavioral Neuroscientist and Ph. D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to ask ourselves than: "Do I have to stop drinking?" 

Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating. 

Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol. 

Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether. 

Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode! 

How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions. 

Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.

Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight. 

Annie Grace takes you deep into the fear she felt asking the question; "am I drinking too much?" She takes you through her journey to anwser that question. She shares her mission to remove our collective / societal fear around that simple question. The mission of empowering anyone to question their drinking without fear of labels, stigma or judgment.