This Naked Mind Podcast

Annie Grace was recently interviewed by Joey Tork and Jason Harmon from The Grind podcast. The interview was so amazing, that she wanted to share it with the This Naked Mind audience!  Joey and Jason discuss with Annie how they came across her book and how it has changed both of their relationships with alcohol. Joey, Jason, and Annie create both an entertaining, yet extremely captivating experien...

I’ve heard that it takes one hour for our liver to metabolize one unit of alcohol…if this is true, why do you say it can take up to 10 days for alcohol to leave the body?  Annie clears up this head scratching question and explains the science behind why our body doesn’t clear itself from alcohol in just a matter of hours.

Join Annie and her lead certified Naked Mind coach, Scott Pinyard, as they discuss one of the most difficult and frequently asked questions, “Is alcohol addiction a disease…..or not?” Annie and Scott dissect this challenging question and give us a look at both sides of the argument of whether or not alcohol addiction can be called a ‘disease’. Do we have convincing research to really say it is a d...

In what stage of recovery does PAWS occur and does it happen to everyone?  Annie answers questions about PAWS and shares scientific research and her opinion on why it happens, how long it lasts, and how to change our thinking in order to avoid it.

Annie was recently interviewed by Katelyn Michals, creator of MindBody Mastery podcast.  Listen as Katelyn interviews Annie Grace about her own journey to recovery.   Annie shares with Katelyn, how she applied Dr. John Sarno’s methods and trained her unconscious mind to change her relationship with alcohol and how “This Naked Mind” was created using this method.   Episode Links: MindBody Mastery p...

What do we do when our friends are judgment or not supportive of our decision to change our drinking habits? Annie speaks about her own personal experiences with this and provides some great insight and advice as to how we can approach these scenarios.

Jeanne is a mental health advocate, certified addiction counselor and recovery specialist.  Jeanne shares her story with Annie which includes growing up in a family that seemed to be constantly dealing with one crisis after another, much of which was caused by addiction. Jeanne describes how she took her own experiences with various recovery methods and developed The Recovery Concierge, a program...

Is it better to keep track of our alcohol free days or just to not think about it?  Annie answers this question that we all have asked ourselves by describing her own personal experiences as well as providing some insightful information about the differences in each of our journeys.   Episode Links: Better Than Before by Gretchen Rubin

Sheila had a 45 year history with alcohol where she thought many times about trying to stop drinking before she finally did.  She shares her story with Annie about how she grew up around alcohol being a very normal part of life and discusses when she eventually started questioning her drinking habits.  Sheila describes her journey of stopping and starting again and how she is reached the place of...

When we finally find freedom in our relationship with alcohol, many of us experience feelings of pure elation and joy.  But what happens if that feeling wears off?  How do we cope with the end of the “honeymoon phase” of being alcohol free? Annie shares her own personal experience and provides us with some really practical advice and information for this phase of our journey.

Does Alcohol really contribute to weight gain?  Annie Grace explains the three main reasons why alcohol makes us fat, according to scientific research. She also debunks some widely accepted myths about alcohol and it’s sugar content as well as how alcohol processes in our bodies.

We may have absorbed all of the information we need to experience a mindset shift when it comes to our desire to drink, but then we go out with friends and all of that seems to fade away.  How are we supposed to get through social interactions where everyone is drinking, without breaking down and having a drink?  Annie sheds some amazing insight, based on her own personal experience, into one of t...

Dean is a husband, father, business man and a special constable (part-time police officer) in the UK. Dean tells Annie about his story and how is relationship with alcohol started out, like so many of us, by casually going out drinking with his friends.  After a terrible work-related injury that would change his plans for his life and the loss of his dear grandmother, Dean’s relationship with alco...

I’ve stopped drinking, but how long does it take to really start to feel the changes as my body recovers from the damage alcohol has done? Annie and Dr Jaffe address this commonly asked question by Annie sharing  her own personal experience with while Dr Jaffe provides insight based on scientific research.

Danielle Baldino started drinking while in college and over the next few years found herself shifting from drinking with friends for fun to weekend binge drinking as a way to cope with loneliness and life as a newly married woman being at all what she expected.  Danielle shares her story with Annie and describes her recovery journey where she has now been alcohol free 6 months.  Danielle has a blo...

I’m drinking at home alone at night to quiet the noise, relax and fall asleep faster, so how can I stop doing that? Annie explains why alcohol seems to provide a temporary sense of relaxation, why quieting the noise isn’t actually a great idea and how alcohol truly affects our sleep patterns.

Kaelin Tuell Poulin is the founder of LadyBoss Weight Loss and her mission is to “help women lose weight while loving themselves again”. Annie gets so many questions about food and sugar cravings and addiction so she brought her friend, and an expert on this topic, Kaelin on because her method uses many of the same principles as This Naked Mind, but for food and sugar.  Kaelin shares her own perso...

Naltrexone and The Sinclair Method come up all the time in reader’s questions to Annie.  Annie spends some time explaining what Naltrexone is and how The Sinclair Method works based on her research as well as the feedback from so many of her readers.   Episode Links: One Little Pill Annie’s Podcast with Claudia Christian Annie’s Podcast with Dr Adi Jaffe

Rob Lohman is the founder of The Addiction Recovery Hub and Host of the Beyond the Bars Radio Podcast.  Rob shares with Annie about his story of immense addiction and his amazing journey through recovery in such an honest and raw way.  Rob’s journey has brought him to a place where he has such a heart for helping others and he is currently developing a transformational house for men who are on the...

So many of us have turned to alcohol in times where we just want to lose ourselves and escape the pressure and noise.  What can we do to get out of this cycle?  Annie answers this question with some great information and amazing advice. Episode Links: Byron Katie's You Tube Channel Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Dr Daniel G. A...

Lee Davy is the founder of The Truth About Alcohol.  Lee shares his incredible story with Annie of how he found spontaneous sobriety after years of excess partying and how “The Truth About Alcohol” came to be from his desire to help others uncover the truths he had discovered about alcohol. Episode Links: Webinar Details for Resistance Training on June 22nd Strive Follow Lee on Instagram Life Chan...

In this episode, Annie describes her own personal journey that brought her to the research behind This Naked Mind and how her method of unconscious conditioning worked to finally bring that ultimate freedom in her relationship with alcohol.   Episode Links: Healing Back Pain: The Mind-Body Connection by Dr John Sarno The Alcohol Experiment 

Jenna Sinclair spent much of her childhood in pubs observing her mom drinking too much and being carried home by some of the locals on a regular basis.  It didn’t take too long before Jenna realized she was following in her mom’s footsteps and wanted to make a change.  Jenna tells Annie her story and describes that “aha moment” that has helped her to find freedom and increased her desire to help o...

Annie responds to an article titled “Moderate to Heavy Drinkers are More Likely to Live to 85 Without Developing Dementia” by breaking down the details from the study and providing her own research.  Annie also addresses the headline culture that we live in that allows for articles like this to become sensationalized.

Laura McKowen somewhat reluctantly overcame what she describes as a “life-threatening drinking problem”. She then started to share her story with others through her website and podcasts before she decided to leave her successful corporate advertising career in order to pursue writing, teaching and speaking full time.  Laura very candidly and honestly shares her story with Annie and how she came to...