This Is Not Your Practice Life ®

In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it. You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown....

In this episode, How to Regulate Your Emotions and Get Back to Baseline , I’m pulling back the curtain and sharing what it’s really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it’s uncomfortable. I don’t have a massive ad budget. I don’t have a marketing team. What I do have is a deep commitment to regulating...

In this episode, I’m talking about the hard truth most of us don’t want to face: what we don’t heal from, we will keep attracting—again and again. When we’re frustrated with the results we’re getting, it’s not just life “happening to us.” It’s often our unhealed patterns quietly calling the shots. I’m breaking down how both our conscious and subconscious create our reality—and why the lessons we r...

When Self-Sabotage Shows Up… You’re Closer Than You Think Self-sabotage isn’t proof that you’re lazy, unmotivated, or failing. It’s actually proof that you’re standing at the edge of your next level. That’s why it shows up when things are about to shift.   Right before the promotion.  Right before the deeper relationship.  Right before the change you’ve been craving. Your brain thinks it’s protect...

Have you ever caught yourself thinking, “What’s the point? I’ve tried before and it never works anyway” ? That quiet thought is more powerful than most people realize. It’s what psychologists call learned helplessness —when repeated disappointments convince your brain that your effort doesn’t matter. And here’s the thing: it doesn’t just live in the “big” areas. It sneaks into your relationships w...

What does it really mean when a woman says she wants more depth? It’s rarely about wanting “more” in the material sense—it’s about the ache for emotional connection, presence, and understanding. In this episode, we unpack the dynamic between the feminine and the masculine, and why so many women quietly long for more: The ways feminine energy craves to be seen, felt, and held. How masculine energy...

Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it. In this episode, I’m breaking down the different shapes loneliness can take : The empty nest season when your kids move out. The kind of loneliness that lingers even when you’re surrounded by people. The ache of wishing for deeper friendships or more genuine connection. We’ll talk...

What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think. Support the show Visit macierenae.com to learn more about Macie & her work!...

You can be a deeply empathetic individual without becoming everyone’s emotional caretaker. In this episode, I’m breaking down the 5 key differences between true empathy and the kind of emotional responsibility that leaves you exhausted, resentful, and disconnected from yourself. If you’re someone who feels everything and finds yourself constantly managing the emotions of others—this episode should...

You know that weird kind of tired that has nothing to do with how much sleep you got? That’s what we’re talking about today. In this episode, we’re digging into energetic labor... all the invisible emotional effort, managing, micromanaging, overthinking, and shape-shifting you do without even realizing it. It’s the stuff that doesn’t show up on your to-do list… but somehow leaves you feeling total...

When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause" We’ve all said it: “I’m just not ready yet.” But how do you know when that’s true—and when it’s your brain trying to protect you from discomfort, risk, or growth? In this episode, we unpack the nuanced difference between a grounded pause and a protective delay . You’ll learn how to re...

There’s a difference between being self-aware—and being self-stuck. In this episode, I’m talking about the fine line between relating to your struggles and building your entire identity around them. Mental health awareness is powerful and necessary—but when the memes, the labels, and the constant self-diagnosing become your main personality trait, it can quietly keep you from actually moving forwa...

In this episode, we break down the four core attachment styles—and why they show up the way they do in your relationships. From anxious overthinking to avoidant shutdowns to the craving for closeness but fear of intimacy, you’ll walk away understanding your patterns (and your partner’s) with more clarity and compassion. Whether you're in a relationship, healing from one, or figuring yourself out,...

In this episode, we’re unpacking the phrase “I don’t know”—and how it’s often less about not knowing and more about avoiding. You’ll learn how to tell the difference between real uncertainty and emotional hiding, and what to do when you’re stuck in the spin of indecision. If this hits, leave a podcast or client review at thisisnotyourpracticelifepodcast.com — I’d love to hear what’s landing for yo...

In this episode, we’re talking about the kind of support that actually helps us grow—not just feel good for a moment. When life feels overwhelming, it’s easy to isolate or seek comfort in people who let us stay small. But what we really need in hard seasons are safe people who can hold space and reflect back the truth. We explore the difference between comfort and growth, why real support includes...

Confidence isn’t built by waiting until you feel ready — it’s born through moments that feel like free fall. In today’s episode, we’re talking about why stepping into real confidence often feels like loss first: the loss of needing approval, certainty, and control. You’ll learn why true self-trust demands discomfort before strength, and how to walk through the messy middle without giving up on the...

Resentment doesn’t always mean someone wronged you — often, it’s the evidence of where you abandoned yourself. In this episode, we’re unpacking how over-giving, over-explaining, and people-pleasing can quietly build bitterness within you, and why healing resentment starts with reclaiming your boundaries and your truth. If you’ve ever carried silent anger or felt weighed down by emotional debt, thi...

Self-awareness is powerful — but it’s not the finish line. In this episode, we’re talking about the sneaky trap of applauding yourself for recognizing patterns without actually changing them. You’ll learn why awareness alone isn’t growth, why celebrating realization can keep you stuck, and what it really takes to move from noticing your habits to rewriting them. If you’re ready to shift from insig...

In this episode, I’m digging into a question that can quietly shape your entire life: "Is This What I Really Want - Or Just What I've Settled For?" If you’ve been feeling stuck, on autopilot, or unsure whether your current path is truly aligned… this conversation is for you. We’re talking about default patterns, internal honesty, and how to tell the difference between settling and self-honoring. A...

After nearly a month away from the mic, I’m back—and a lot has changed. In this episode, I’m catching you up on our big cross-country move, what this transition has looked like behind the scenes, and why it’s been such a powerful catalyst for reflection and reinvention. I’m also sharing some big shifts happening in my business—specifically around private coaching. If you’ve ever wanted a more inti...

In this episode, we’re diving into the real reasons why some people struggle with emotional awareness and picking up on social cues — and all the ways this can show up in daily life (yes, even if you don’t realize it). From not knowing how you’re coming across, to missing when others are upset, to accidentally being negative or shut down — we’re breaking down why this happens and how to start buil...

In this episode, we’re diving into what to do when life feels like it’s working against you. I’m sharing honest reflections on how to keep moving forward when the odds are stacked, how to shift your focus when everything feels heavy, and why these seasons can shape you in powerful ways. If you’ve been feeling stuck, discouraged, or questioning if you have what it takes — this one’s for you. Suppor...

In this episode, I’m giving you a little life update on where I’ve been the past few weeks! I'm going to do my best to get all caught up so stay tuned! Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok : @Macie Renae Coaching

Ever felt like your efforts were for nothing? In this episode, we’re reframing the fear of wasted time and showing you why every step—even the detours—has shaped you for what’s next. No matter how much time or money you've spent working on yourself, it is never ever in vain. You're right on time when it comes to transforming your life and having those "aha" moments that change the game. Support th...

Have you ever wondered if your heightened awareness is anxiety, hypervigilance, or true intuition? These experiences can feel very similar yet they come for totally different places. In this episode, I am breaking down the key differences between all three. Visit macierenae.com to learn about my offers and reach out ( via EMAIL ) to coaching@macierenae.com to SAVE $500 the month of February on any...