This is Not Therapy

Send us a text  S1E4 How to Get Everything Done (or not) Is your to-do list a friend, or foe? Servant or master? To-do Lists, structure, planning apps….and yet it just takes one phone call for it all to go awry. Tina delves into our efforts to get everything done, and how to cope when you don’t. Subscribe to Tina’s monthly newsletter here Featured Poem: A Woman’s Search for Peace, f rom the collec...

Send us a text We're currently at the Edinburgh Fringe, so here's a bonus episode, made on the fly, to give you a flavour of what it's like to be a performer at the Fringe. Featuring: Aidan Greene (Stutterbug) The Importance of Being...Earnest? Eleanor O' Brien (Plan V:The Joyful Cult of Pussy Worship) Featured Poem: This Is Not Therapy, from the collection This is Not Therapy...

Send us a text S1E3: We all have Ghost Ships When you were a kid, what did you want to be when you grew up? Did you do it? In this week’s episode, Tina explores her un-lived lives and finds a surprisingly joyful way to make peace with them. Featured Poems: Ghosts, from the collection This is Not Therapy Sister Ships - full transcript available in show notes at www.tinasederholm.com/blog References...

Send us a text Do you remember how excited you were when you got your first mobile phone? Or the first time you heard a ping from your computer that said 'You've Got Mail?' How do you feel about them now? Tina takes a quick journey down memory lane, to see if she can't re-kindle the romance with her mobile phone, or at least become better friends with it. Featured Poem: How to...

Send us a text Slow down, you chew too fast… ( or not at all) Tina’s always been a speed-eater. She knows she shouldn’t, but how do you break the habit of a lifetime? A light-hearted look at a silly habit. Naturally, it includes cake. Featured Poem: Consider the Cupcake, from the collection Everything Wrong With You Is Beautiful Subscribe to Tina’s monthly newsletter here Connect with Tina: www.ti...

Send us a text Poet, Author and Performer Tina Sederholm introduces her new podcast, This Is Not Therapy,  where every week she riffs on an everyday subject like food, money, relationships and aims to find some magic in frustrating situations. www.tinasederholm.com Connect with Tina: Subscribe to Tina’s monthly newsletter here Website: www.tinasederholm.com Facebook: @tintpodcast @tinasederholmper...