This is going to be FUN: enjoy parenting teens

Check out the 3 simple phone rules every family needs to keep their teen safe and help them develop healthy tech habits.  Every parent I know (including me) struggles with how to manage their teen's screen time. These 3 simple cell phone rules are exactly what I recommend AND what we do at our house.  This episode outlines a whole new approach to teens and technology that will end cell phone battl...

Use this simple tool to look for "glimmers" and experience more peace, joy and love! ✨"Glimmer" is Deb Dana's term for a micro-moment of joy - the exact opposite of a trigger. This simple practice can rewire your brain, help regulate your nervous system and help you see things in a more positive light.  This episode will help you find glimmers and make the most of them in 3 easy steps that even y...

If you want to be the best mom you can be, you have to learn to give yourself grace. This is especially true as life gets busier and stress-levels start to rise around the holidays. Understanding and empathizing with your teen is essential for helping them grow into happy, emotionally healthy humans. And as important as it is to give our teens grace, it is just as important to extend that same gif...

Happier holidays for teens and parents start with better expectations. As the holiday season approaches, I’m revisiting a cherished episode from last December, filled with timeless wisdom that's just as relevant today. This episode isn't just a guide for the holidays; it's a compass for parenting throughout the year. It is no secret that teens can have high expectations around the holidays. Discov...

Is your teen getting enough sleep? Discover the secrets to helping your teen catch those much-needed Z's! Learn the 3 things robbing your teen of rest, and what YOU can do about it.  Your teen needs 9.25 hours of sleep each night, but most only get 7. And the consequences are much longer-lasting than trying to get a cranky teen to school on time.  Learn practical, science-backed strategies to rewo...

There is so much to appreciate about your teen! Learn how to show appreciation for them in meaningful ways. Jen shares the things she is most grateful for about her teens in hopes that will inspire you to recognize how amazing your teen is too! Try these 3 tips for showing appreciation to your teen today and unleash the power of gratitude in nurturing your teen's unique attributes. Discover how si...

Preparing for the unexpected parenting moments is key to keeping your cool in the hard moments. In this episode you will learn simple tips to help you anticipate challenging conversations with your teen so you can respond with love and empathy – even in tough situations. Discover how being ready for the worst-case scenarios can lead to a better relationship with your teen and a few common things t...

Discover the NUMBER ONE thing you can do to revolutionize your parenting and help your teen navigate the world of disappointment, frustration and big emotions. Whether you have a neurodivergent teen or not, this episode is packed with simple strategies to deal with the challenges of raising teenagers! Learn three questions you can ask to make your job easier AND help your teen develop the skill of...

 This episode is especially for parents of highly sensitive, ADHD or neurodivergent teens, but if your teen doesn’t have a diagnosis, I promise there are plenty of golden nuggets in this episode for you too! Emotional intelligence coach, Gemma Sharp shares an intriguing perspective on the unique aspects of a neurodivergent teen’s brain and behavior. With this expanded perspective, you can stop fig...

We all wish our teenager came with an instruction manual, but did you know that you already have a manual for your teenager that is impacting the things you do and say and feel every single day? While you might not even know this manual exists, it is actually the reason you get so annoyed, frustrated and offended by the things your teen does. And the crazy part is – even if you gave your teen a co...

Listen on Apple Podcast | Spotify | Google | Amazon | Blog I am sure we all want to avoid becoming the stereotypical disappointed parent, but raising teenagers creates a perfect storm for experiencing disappointment! Whether your teen makes choices you don’t agree with or they are experiencing the brunt of other people’s choices, disappointment is bound to be part of your parenting journey. But di...

Listen on Apple Podcast | Spotify | Google | Amazon | Blog 🤔 Ever wonder why your teenager seems to enjoy arguing with you? 🔍 Dive deep into why your teen has to argue about everything you say and how it is actually teaching them some pretty important stuff. Learn how these disagreements, as maddening as they may seem, are preparing them for a life of independent thinking, finding their identity...

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Are you making these 4 TOXIC parenting mistakes commonly found in Facebook Support Groups for Parents of Teens? You might be surprised by how many you are making every single day! Most parents do these things thinking they are helping them be a better parent, but they actually make parenting even HARDER than it already is! Make sure you li...

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Do you wish your teen was more confident? This conversation with Leslie Randolph (a self-confidence coah for teen girls) will help you discover the 4 essential traits of confident teenagers and how to help your teen develop them! Every teen is brimming with potential. But how do they start believing in their capabilities, especially when t...

Listen on A pple Podcast | Spotify | Googl e | A mazon | B log Uncover the characteristics that distinguish confident teens from the rest. Did you know confidence isn't just about genetics? It's a daily choice! ✨ Learn the first 2 characteristics of confident teens from Leslie Randolph, a self-confidence coach for teenage girls, and how YOU can help them develop those characteristics. Plus discov...

Listen on Apple Podcast | Spo tify | G oogle | A mazon | B log Want to know the key to teaching emotional regulation for teens? You need to be a thermostat, NOT a thermometer. Find out how your reaction to your teen’s emotions can either fire things up or cool them down. 🌡️ Learn about the importance of co-regulation in teen years, why your emotional stability acts as a safety blanket for your tee...

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Learn the science-backed benefits of why gathering around the dinner table is crucial, especially for teens. From better academic performance and higher self-esteem to lower rates of anxiety and obesity, the benefits make a compelling case to prioritize family dinner. And guess what? You don't need to have the perfect setting or five-cours...

Listen on Apple Podcast | Spotify | Google | Am azon | Blog Is "NO" your default with your teen? Dive into the magic of saying "YES" without being a pushover! Learn when you should say NO and how saying YES more often actually makes your NO more impactful. And discover the 4 P’s that will help you turn your NO into YES without sacrificing your values, your teen’s safety OR your relationship with y...

Listen on Apple Podcast | Spotify | Google | Am azon | Blog Stressed about setting teen cell phone rules? 📱 You're not alone! Navigating the world of technology with your teen can be a real challenge. But it doesn't have to be a battle. Learn the 3 essential teen cell phone rules we have in our family to help them build healthy tech habits, stay safe online and avoid common pitfalls like teen pho...

Listen on Apple Podcast | Spotify | Google | Amazon | Blog 🚫Stop doing everything for your teen and start preparing them for the real world. As much as you don’t want to think about your teen leaving the nest, learn why teaching independence EARLY is crucial! Get expert tips for supporting your teen on their journey to independence and find out how to strike the balance between support and hands-...

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Want to set your teen up for school success? Most moms don’t know about this simple strategy that can make homework battles with your teen a thing of the past. Motivating your teen to take responsibility for their school success doesn’t have to require nagging and lectures. Follow these 5 simple steps to get your teen excited about being m...

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Have you ever lost your cool with your teen and said or done something you immediately regretted? As much as it might feel like your relationship with your teen is beyond repair, it is not the end of the world. Learn the 4 steps you can take to make ammends after a fight with your teen so you can make things right. Not only will this proce...

Listen on Apple Podcast | S potify | Google | Amazon | Blog The start of a new school year is usually full of excitement and anticipation for our teens. But new schedules, teachers, friends and activities can also be really stressful for them. If your teen seems more anxious, overwhelmed, snarky, angry or annoyed by everything, there is a good chance that they are stressed-out! While you can’t do...

Listen on Blog | Apple Podcast | Spotify | Google | Amazon Discover the secret to loving your teenager in a whole new way. This episode has 10 practical ways to show your teen you love them and one simple shift that will keep you from driving your teen away every time you try to connect. I’ll share one of the secret weapons I use all the time in my own parenting: the “Feel the Love Strategy”. It i...

Listen on Blog | Apple Podcast | Spotify | Google | Amazon What is your family’s vibe? Is it something your teen is proud to be a part of? A strong family culture and close family connection is tied closely to your teen’s mental and emotional health. It has been linked to better academic performance, better behavior, increased motivation, better self-esteem and better coping skills. Learn 3 secret...