This Incredible Mom Life

Neha Nautiyal is a certified transformational nutrition coach and freelance writer published most recently in Real Simple, whose work centers on science-informed, practical approaches to food, health, and well-being. She supports women in building health habits that align with their values and real lives. Before stepping into nutrition coaching, Neha spent years as a software engineer and nearly a...

Shana & Vanessa are best friends, business partners and master financial coaches who love talking about the *B* word. They help women who make good money but have nothing to show for it set up an automatic budget system that fits their real life and their big dreams so they can be bougie on a budget. Connect with Budget Besties here: https://www.facebook.com/MyBudgetBesties https://www.instagram.c...

Today is New Year’s Day… and maybe you feel like you should be excited. You should feel hopeful, motivated, refreshed for something new. But if you’re listening to this right now… maybe you’re not feeling any of that. Maybe you woke up this morning feeling… tired. Not “I need a nap” tired — but bone-deep tired. Emotionally tired. Hormone tired. Mom tired. Keep listening on how to make 2026 your be...

WARNING: I do talk about the Elf's magic in this episode. If you have little one nearby, you may want to listen later. Merry Christmas! Today’s episode is for you—the mom who does everything for everyone, especially during the holidays… and quietly carries the exhaustion, stress, PMS symptoms, and overwhelm on her shoulders. I want to talk to the mom who feels like she’s supposed to be merry and b...

Lori Fitzgibbons is a physician assistant with over 20 years of experience across family practice, urgent care, preventative care, skilled post-acute rehabilitation, and integrative weight loss. She’s also a certified health coach, with advanced training in functional nutrition and integrative ADHD care. She’s a mom to three, a gap-year traveler, and has world-schooled her kids — navigating ADHD a...

Stephanie Dunn is a Holistic Nutrition Therapy Practitioner and a personal fitness trainer with over 20 years experience. She is a mom of three active boys, all deeply involved in sports. With a background in fitness training, holistic nutrition and also a former college athlete herself, Stephanie created the Fuel to Thrive program to empower parents to help their young athletes build lifelong hea...

Laura Kistner is a certified Life Coach, HypnoBreathwork® facilitator, and the creator of The Love, Her Podcast. She specializes in helping high-performing women break free from burnout, reconnect with their identity, and build the inner confidence they need to lead authentically. Blending mindset coaching with powerful breathwork and subconscious reprogramming, Laura helps her clients strip away...

Thank you for being a part of this podcast! This show wouldn't be possible without you. The Wealth of Wellness: Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS Book a FREE Get-to-know-you Call with me: https://calendly.com/thewealthofwellness Follow The Wealth of Wellness on social media: Facebook: https://www.facebook...

A mother, dancer, certified Pilates instructor and well-respected physical therapist, Alyssa Padial has almost 30 years of clinical experience in rehabilitation & wellness. She achieved her master’s degree in Physical Therapy from Columbia University after receiving her BA in dance and anthropology from Skidmore College. Board certified in orthopedics and pelvic rehabilitation with expertise in ve...

Mel Schenker is a Life Coach, founder of She’s Organised and host of the Beyond Organised podcast. As a mum of four and having been a corporate professional for over 15 years, Mel helps busy women simplify their lives without sacrificing what matters most. Through her signature methods, she empowers women to move from overwhelm and chaos to clarity and purpose, creating space for what truly aligns...

Elizabeth Mann is a Physician Assistant, Exercise Physiologist, and Life Systems Strategist Coach, and founder of 1Step@aTimeCoaching. She helps busy, big-hearted moms step out of survival mode and into sustainable strength—blending science, compassion, and real-life mom wisdom one step at a time. Connect with Elizabeth here: https://www.instagram.com/1stepatatimecoaching27/ website: 1step-at-a-ti...

Kathia Murray, a Physician Assistant for over 25 yrs working in Radiation Oncology. She is a women’s health advocate and HRT specialist and the founder of Midlifehotness and Breast Cancer Coach Kat. Kathia is passionate about empowering women through two of life’s biggest transitions — menopause and breast cancer. She helps them regain confidence, strength, and a positive self image, all while edu...

Listen to hear how Julie uses her monthly cycle in her business work flow. Most coaches struggle to get a steady stream of clients. Julie Ritchie shows them how to get more sales each week by activating their audience, & turning browsers into buyers, without ads or complicated funnels. By focusing on simple client-generating activities, and helping you to make them into habits, you’ll start to mov...

Elizabeth Rave is a dating and relationship coach for highly sensitive, intuitive women who are ready to call in deep, secure, soul-aligned love. Blending practical coaching with emotional and creative healing, Elizabeth draws from her background in NLP, Hypnotherapy, and Marriage & Family Therapy. She also incorporates art therapy and other expressive techniques to help her clients access their i...

Note to listeners: I unintentionally had 2 moms back to back discuss potty training. Aja Daigneault is a certified Law of Attraction coach and intuitive guide with over two decades of leadership experience. She has a unique understanding of how personal growth impacts professional success, and her mission is to help women up-level their lives one relationship at a time, beginning with the one they...

Alicia Grantham is a wife, mom of two amazing kids, dog-mom to a lively labradoodle, and the founder of Lavender and Lemons Coaching. After more than a decade climbing the corporate ladder as a CPA, Alicia realized that checking all the boxes still left her unfulfilled. So she traded in survival mode for a life fueled by purpose, freedom, and joy. Now through her coaching practice, Alicia helps am...

Perimenopause hits while we are taking care of teenagers, aging parents, and/ or career changes. Learn how to take care of yourself too. Nicola Farndell is a women’s health and menopause specialist, keynote speaker, and founder of Life Now Coaching. After two decades in senior leadership at Nike, Nicola hit burnout, anxiety, and perimenopause head-on — and turned that experience into a mission: to...

Jamie Lynn Turner is a clinical hypnotherapist certified from the New York Academy of Medicine. A proud member of the International Association of Counselors and Therapists, American Board of Hypnotherapy and International Hypnosis Federation. She specializes in Hypnosis, Coaching, Mindfulness and Rapid Transformational Therapy. Listen to hear how Jamie Lynn's day went from calm, to mom brain fog,...

Join us in this episode to learn of simple ways to keep yourself and your kids healthy. Andrea Atcheson is a Physician Assistant, Wellness coach, Chef, and founder of Heart Health Academy. She spent 25+ years working in the field of Cardiology, treating patients with many chronic diseases such as coronary artery disease, diabetes, hypertension, and heart failure to name a few. While working, she a...

Martha Kirk is a Physician Associate and resilience coach. She helps busy mothers who are balancing careers and family life build practical resilience routines that reduce stress, protect their well-being, and restore energy. Her mission is to empower them to reclaim freedom, identity, and joy—while staying present and deeply connected to their children. Listen to learn how Martha trusting her int...

We took an amazing family vacation to Greece this summer. Today I wanted to talk to you about how my vacations are different now than they were before I started cycle syncing. Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://...

I’m not sure if this is for you… but if you’re a mom who’s feeling overwhelmed, exhausted, or like your hormones are running the show — keep listening. Welcome to This Incredible Mom Life — the podcast that keeps it real about motherhood, hormones, and the wild ride in between. I’m your host, Amy, wellness coach, mom of 3, and someone who knows exactly what it feels like to look in the mirror and...

I hope you have enjoyed the first season of This Incredible Mom Life. Thank you all for listening. I really appreciate you. I will be taking a break from this podcast to enjoy the summer with my family. I am hoping to get new podcast episodes for you next season. If you have any topics that you would like me to discuss, please email or DM me on social media. I have a lot of experts and connections...

What has your child brought home from a tag sale? It really is true that someone’s junk is another person’s treasure. I want to see your tag sale finds. Take a picture of what your kids brought home and share it on social media with this episode. Tag me @thewealthofwellnessllc so I can see it too. Check out my social media feed to see what my child brought home. Be a guest on this podcast: https:/...

Too much screen time has some negative consequences for both kids and adults. It can affect sleep, stress levels, and academic performance in school or work. We did our best to limit the time, especially when the kids were young. I am still learning new ways to limit my own screen time. Remember, a happy and healthy mom means happy and healthy kids. Reducing screen time is one way for us moms to r...