This IM Possible Life Podcast

Use this meditation to guide you through cutting energy cords between you and someone else. This will bring you back to your own energy, bringing healing. That other person can be someone you are struggling with or someone you love very much. It can even be a past version of yourself. So find a comfortable position and be ready to feel a sense of release and calm. 

This is a guided loving kindness meditation that you can come back to whenever you need it. It's one of those meditations that just leaves you feeling filled up! This is a great way to strengthen your empathy, increase compassion, decrease tension, and improve your relationship with yourself and others. It's powerful friends.

This episode is a mix of mindset and practical tools you can do to actually do the things you want to do. Do you have a goal you've been wanting to accomplish? Habit you've been wanting to implement? This episode will help you get there! 

The ultimate motivation comes from within and is built. Just like you have to put time and effort into your romantic relationships, we have to do the same with ourselves. True motivation comes from a love for ourselves.

This episode we dig deeper into how to level up. We dive into how to make those mindset shifts needed to get you where you want to be.

In this episode, I challenge you to makes shifts in your life to move out of just trying to survive into thriving! I give you actions to focus on in order to do that. You are worthy of feeling good. This day is your life, what will you make of it?

Have you ever had the experience where you went car shopping and are considering buying a particular make and model and car, which previously you haven't really seen on the road, but then you start seeing it everywhere? This is the power of intention. Our brain filters for us, so that we are not overwhelmed by all of the information around us all of the time. We can control that filter with our in...

As Mel Robbins says, motivation is garbage! In this episode, I tell you about 3 things to focus on instead.

We are complex and that’s okay. It’s important that we make space for all of our feelings. In this episode, I talk about my experience with grief and tools I use.

You may think that hope is a thing for people stuck in dreamland, but it is actually rooted in data. Pay attention to what data you are using. Hope is what helps us move towards a better future and it can be cultivated. In this episode, I outline why hope is essential and how you can cultivate it.

Let’s stop normalizing feeling like crap! You can feel good and you deserve to feel good. The gut is the root of all health. In this episode I share signs of a damaged gut, how to heal it, and how it gets damaged in the first place.

In this episode, I interview Alcy Sivyer, CEO of Somethin' Alcy, a plant-based chef business for transformative retreats. We talk about how to be more mindful with your food, the power of sitting down to a meal with someone, as well as tips and tricks for keeping your food fresh and fun! If you want to experience more Alcy, you can sign up for the I'MPossible Summer Renewal Retreat I'm running thi...

As I celebrated my 41st birthday in quarantine, I took some time to reflect on the lessons I’ve learned. I hope you find them helpful, and at the very least entertaining.

Do you talk to your little? To those past selves who are hurting? So much of our behavior patterns can be traced back to events in our past. Today I discuss strategies for uncovering this and healing those parts of ourselves, so that we can be free.

What if everything in your life were an experiment? Then there can be no failure! Only feedback. Join me this week to dive into this idea.

Do you dread travel days? Do you end up exhausted, dehydrated, and stressed? Check out these tips for how to stay healthy and energized through the travel!

Are you making definitive statements about yourself that are boxing you in? In this episode, I offer three simple steps to shift your language and thinking to one of growth, rather than limitation.

There are so many powerful benefits to practicing loving kindness meditations, and they’ve been proven by science! Don’t believe me, try it yourself. This episode I guide you through a loving kindness meditation.

Parenting is hard. Full stop. But it’s also rewarding. In this episode, I share five of the biggest lessons I’ve learned so far. Even if you aren’t a parent, you can apply them to your relationship with another kid in your life.

This is a shortened version of the guided muscle relaxation I led you through in my last episode that you can come back to anytime you have five minutes. If you haven’t yet, be sure to listen to the full episode for why these are helpful to do everyday.

Today I will guide you through a focused muscle relaxation exercise. This can help reduce stress, anxiety, hypertension, ibs, and chronic pain! So why not try it?

How’s your relationship with the universe? Are you listening to your intuition? Is it a coincidence or is it a sign of your connection to more? Listen as I explore this and argue that it’s not true that your brain too distracted to meditated.

New Year’s resolutions are getting a bad rep these days. But how do we get anywhere if we don’t know where we are going. Take advantage of this natural transition point to move forward with intention. The key to success is to not only write a resolution but also PLANS. That’s an acronym and I go through each section in the episode. You can set a resolution and stick to it!

It’s important to take the time to reflect on the past year. In this interactive episode, I ask you questions and prompt you to press pause to answer. Join me in this exercise to end the year! __________________________________________________________________________________________________________________ Connect with me on instagram @liesbeth_koning Sign up for my New Year's Day Mindset workshop...

Stop beating yourself up for regressions. Stop calling yourself a failure. In this episode, I give examples of the power of the perspective shift and give you tools to apply it to your own life. Start telling a different story! _______________________________________________________________________ Connect with me on instagram @liesbeth_koning Sign up for my New Year's Day Mindset workshop: https:...