Minaa B.

This Feels Familiar with Minaa B.

Education EN ↓ 79 episodes

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, conflict, and relational patterns shape your life—and how to change them.

Author

Minaa B.

Episodes

04: How to Get Better at Setting Boundaries 20.02.2024 16:46

In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of fear, guilt, and more that impact their ability to be assertive and stand firm with their boundaries. Resources ⁠Review the show notes⁠ Subscribe to the ...

03: Rules vs. Boundaries 13.02.2024 13:16

In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book: ⁠⁠Owning Our Struggles⁠⁠...

02: How to Bounce Back From Your Mistakes 06.02.2024 18:33

In this episode I explore the distinction between mistakes and failure. I offer insights on accepting and reflecting on mistakes, learning and adapting from them, and embracing personal growth. I encourage listeners to reflect on their reactions to mistakes, the consequences they encountered, and the lessons they can apply to future situations. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠...

01: Building Strong Relationships Through Community Care 30.01.2024 20:17

Self-care is a well-known concept, but community care is becoming increasingly important in today’s society. In this episode, I explore the meaning of community care and guide you on how you can build a strong network of support to combat loneliness and foster deep and meaningful relationships. Resources Review the show notes Subscribe to the ⁠Mindful With Minaa⁠ newsletter Order my book: ⁠Owning...