This Body Podcast

An existential exploration of Self Esteem in the late stage capitalist hellscape. Listen On patreon.com/ThisBodyPodcast Email the pod : thisbodypodcast@gmail Follow IG @this_body_podcast & @sofiaforever X @thisbodypod Mentioned in the episode: Revolution From Within by Gloria Steinem: https://www.amazon.com/Revolution-Within-Self-Esteem-Gloria-Steinem/dp/0316706361/ref=asc_df_0316706361/?tag=h...

From LA with Love is an episodic journey into the center of the Hollywood Donut. On this episode, discover the cult of the Hollywood Buddhists, the maniacal reign of Guru Jagat, and the wild practice of hyperventilation and orgasmic emotional release in a room full of strangers. Listen On patreon.com/ThisBodyPodcast This is a public episode. If you'd like to discuss this with other subscribers or...

Tweens are causing a ruckus at Sephora, and olds are freaking out. From the fair game of marketing to children in America, to the chokehold of the beauty industrial complex, to the era-defining grunge & riot grrrl movements, Sofia spits a tack at the patriarchy in this week's era-defining episode. Listen On patreon.com/ThisBodyPodcast Mentioned in the episode: Soujourner Truth, Ain't I A Woman...

From LA with Love is an episodic journey into the center of the Hollywood Donut. In this episode, learn how 1960s followers of a Japanese macrobiotics guru started an LA influencer revolution, and why kids are anxious enough to choke themselves for a good time. Listen On patreon.com/ThisBodyPodcast https://www.amazon.com/BTNX-Rapid-Response-Fentanyl-Strips/dp/B0B1N7Z1CH/ref=sr_1_1?crid=2M8OEYJKF16...

The chaos of the election year is upon us, a time traditionally celebrated by extremely anti social behavior on social media. Listen on Patreon https://www.patreon.com/ThisBodyPodcast Mentioned in the Episode: Heart Opening : https://www.youtube.com/watch?v=3JQst6ars48 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiamella.s...

Change is hard, but stagnation is Hell. In this episode, Sofia explores neuroplasticity, your brain's ability to adapt to change. Avoid a mid life crisis by embracing the inevitable. Change is gonna come. Listen on Patreon https://www.patreon.com/ThisBodyPodcast Mentioned in the episode: This Is What It Sounds Like: What the music you love says about you https://www.thisiswhatitsoundslike.com/ Wri...

Calm yourself with Sofia, as she empathizes, sympathizes, and rectifies your shrieking nerves, in this teaser episode for the holiday season. Find this episode at https://www.patreon.com/ThisBodyPodcast Mentioned in the episode: BOX BREATHING: https://youtu.be/IlIC5XpO5l0 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiamell...