THIS AINT THERAPY

Today we talk about different kinds of trips we can take to help clear our mind and mentally reset; and we touch on solo travel vs with others.

Today we discuss the benefits of having a hobby not only mentally but well as emotionally socially and physically. We talk on how a hobby can help bring happiness and even in some cases structure into your life

Today we talk about how feeling stuck can make you feel like it is to late but honestly you're right on time actually you're early because on this race of life you're the only person you're racing again

Today we do a check in and go back to our reflect rebuild renew, we talk about the power of writing things down reading it speaking it and learning if its a problem we will create a solution and if it isn't problem we will build on the good as we erase the bad.

We are back with season 2, and to start it off we talk about one of the most challenging things some people face, gym anxiety. We tackle the ups&downs of being in the gym what overcoming fear can do and the payoff can be amazing.

Today we talk about the liver and how it directs and keeps our body functioning correctly. A bad liver can sneak up on us and harm us in more ways that we don't know, I want to spread awareness and help make sure we are all checking our body seeing a physician. Let's remember Treat our body with the respect it deserves and make sure it is the Temple the it is.

Today we talk about how a different lifestyle in terms of our diet what we take away and add can show a difference in our body. Our body reacts to how we treat it so lets start showing it a little more love

Today we tackle the topic of diabetes, in hopes of raising awareness and help spread ideas tips and ways to manage for those dealing with it.

While we work our way to season 2 after a successful seaons 1, we will use March to talk health. We discuss why it is important to start getting checked up and being more aware/listening to our bodies.

On the season finale of season 1, we use all the topics we talk about to help us bring it back to the most important thing to remember in life we have one life and we don't know what happens after. We use this knowledge we've gained to help us not be scared and live with regret but to go after what we want that isn't breaking the law harming ourself or others and we make our dreams com...

Today we discuss how we may feel we are ready for things but it may be more of a desire than being ready. Let us trust in right timing vs forcing the idea of getting what may not be destined for us.

Lets check in and see how the year is treating us, as we check in lets not forget Reflect Rebuild Renew is our motto to being the best we can be, as we work on things and improve things we must first reflect and identify how far we have became in life and where we need to smooth those bumps on the road at

Welcome to the 10th episode we made it and we got more to go Let's talk about overthinking, overthinking can keep us stressed anxious and a consistent nightmare to our mental health. Today we talk about understanding overthinking, how it can harm us and ways we can cope with it.

On today's episode we talk about what purpose is; as I introduce the idea of it is ok to have different purposes. We also touch on when we can't find purpose we create it, or we look at the clues life is giving you.

On this episode we talk about tips tricks and what I wish I knew during my time in college. There are so many ways to help you stay focused and preform at the highest level I think it can pay off, sometimes its not always just studying but creating a system to work in that works for you . Good luck ti everyone this semester

Is the life we live by our choice, or has the fate already been written out for us? On today's episode we explore the idea of freewill and determination we talk about it from a philosophical, religious, and a scientific point of view. As well as I give you guys my perspective on things.

It's still flu season, COVID-19 still going on, and there is always news about more possible things on the way. Let us stay safe this season and protect ourself

Today we talk about how stepping out your comfort zone in your social life can build a new, we may feel comfortable but growth comes from discomfort.

Today episode we talk about trying to understand as humans are we grieving or are we regretting; sometimes we confuse both things as two separate feelings and make it one. Combining it can be very scary and toxic to ones health mentally physically and emotionally, so I felt it'll a great way to understand how to separate the two.

This episode we talk bout using our 2024 to create a stronger 2025 with 2025 is almost here, lets not focus on only cutting people off, we create a lot of our bad habits that we can leave in the past and also lets not focus on a new years resolution. Together we can all work on our own life plans bring new good habits we learned, achieve goals big or small knock them out the park try new food trip...

On this episode we talk about getting out your comfort zone and taking new risk in your professional career. We tackle this topic for those who are looking for new jobs, or a new role, a raise or even pursing their dream and passion. THIS EPISODE TOOK A LOT AND IT IS DEFINITELY ME STEPPING OUT OF MY COMFORT ZONE LOL SO I AM GLAD TO TRY SOMETHING NEW WE WON'T KNOW WHAT WORKS UNLESS WE TRY

THIS FIRST EPISODE GOES OUT TO MY LOVE ONES MY FAMILY MY S/O MY FRIENDS AND ANYONE WHO HAS LOSS SOMEONE AND IS DEALING WITH IT DURING THE HOLIDAYS The holidays can be difficult when missing a loved one no matter how long they have been gone this is just me having an open discussion talking about it