Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Hi Friend! Overly-processed food makes us gain weight. And an unhealthy body will not release weight long term. If you feel you can't stop gaining weight, I believe letting go of overly processed foods is going to make all the difference to achieving your healthy weight.  In this episode, I share 3 steps to wean off O-P foods and talk about kitchen tools that will save you time as part of the stra...

Hello My Friend! Treating your body as a temple of the Lord doesn’t mean we ALL should be skinny people. If you want to Nourish Your Body Without Dieting I share 5 Food Groups for Healthy Weight. And 2 of them will SURPRISE you!    In this episode of Thirty Pounds Down, I want you to relax into the idea that we are called to be good stewards of our bodies and to enjoy food as a reward for our dail...

Hey Friend,  are you EFFECTIVELY partnering with God for a healthy weight that lasts? Are you frustrated with dieting? In this episode of Thirty Pounds Down, I share secrets and strategies to break the bond of dieting the world's way, so you can achieve a healthy weight. If you're ready to transform how you partner with God and reach new heights on your healthy weight journey, this episode is for...

Welcome Friend, staying healthy seems more of a challenge with excess weight.  Thankfully, there's a way to lose weight with healthy habits that stays relevant with the times and never go out of date. That's future-proofing your health. And losing excess weight today can help prevent many health problems later in life. In this episode of Thirty Pounds Down I talk about healthy habits and what an a...

Hey Friend, Do you struggle with eating in moderation because you love food? I see you. You can't get enough of your favorites and the weight piled on. Good food is not the enemy, you need to learn how to eat in moderation for a healthy body.   In this episode of Thirty Pounds Down, I share 4️⃣ habits to work on to be happy eating in moderation so you can drop pounds. If you're ready to partner wi...

I know it is super frustrating to have a conflict arise that causes a weight loss setback.  In this episode, I talk about ways to get back on track and become unstoppable in pursuit of your healthy weight. Hi, I'm Glenda Hill, host of Thirty Pounds Down.   Christian friend, you can achieve your healthy weight no matter what challenge comes your way.  Get ready to become unstoppable. Okay, take a b...

Welcome! In this episode, we talk about a fasting method that heals and feeds the body. That's what I call beautiful. If you want to drop the excess body weight, you will want to remember 2 important things: When to start eating and when to stop. Hi, I'm Glenda Hill, host of Thirty Pounds Down. Join me to discover this beautiful fasting method, to drop your body weight fast and naturally. Sounds G...

Hey Friend! Whether you are a morning person or not, these 3 start-of-day habits will set you up for success for the whole day.  If you are searching for a simple morning routine that will result in the healthy weight you want, this episode is for you.   Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, we put...

Welcome Friend! Sugar cravings blocking your weight loss success? I have a 3 Step Plan to end sugar cravings, not force sweeteners out of your life. It's white sugar that is dangerous. If you want to lose weight and end sugar cravings naturally, this episode is for you.   I'm Glenda Hill, host of Thirty Pounds Down. Join me for the simple 3-step plan, with an emphasis on eating natural foods for n...

Hi Friend! If you are hesitant or refuse to try new foods, it is twice as hard to lose weight. In 4 steps I make it easier for you to eat better, feel better and lose weight, so you don’t miss out on the abundance of food nutrition created as a blessing for you! Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode,...

Hi My Friend! Discover the 3 steps to finding your healthy weight in a good relationship with food. Welcome to the Thirty Pounds Down podcast. I’m Glenda Hill. Join me as we learn what is real food, and how to have a good relationship with food to achieve a healthy weight. ⭐️THIS EPISODE HIGHLIGHTS⭐️  1. Why Just Saying Mealtime "Grace" Is Not Enough For Weight Loss 2. Break The Habit of Calling...

Hello Friend! Are you faced with the #1 stressor that causes you to lose your grip on maintaining weight loss? Here is an action plan to Naturally Keep Weight Off Forever.  I'm Glenda Hill, a nurse turned Holistic Nutritionist. Get ready to take notes as I will share 5 ways to naturally maintain weight loss forever.   ⭐️THIS EPISODE HIGHLIGHTS⭐️ 1:36  How To Deal With Mealtime Stress For Weight...

Hi Friend, Today we are talking about Daniel and King Solomon's excellent results with their food choices to stay lean, strong, and healthy. If you want to know the ancient secrets of health and beauty that are still effective today, don’t miss this episode.    Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode,...

The biblical perspective on food portions for individuals will blow your mind. God wants us to enjoy our meals and eat to the full. Tune in to hear the Truth you've been missing, for weight loss success.     Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. I love this topic because of how fast you can see results when you real...

Hi Friend! Our topic today is to hit your weight goal. You have been dieting, but your weight loss goal seems out of reach. Often I hear people say they want to lose weight while eating their favorite foods in moderation. If that sounds like you, don’t miss this episode.   Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. We wi...

Hey Friend! Today we talk about creating meals that satisfy you so you don't feel nutrient depleted or deprived of great flavors. We're sick and tired of dieting, that is why we cheat. Ditch dieting altogether and stop the cheat or treat meals because it hurts your weight loss progress.  Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutr...

Today's episode is about how I once worshipped food and how to stop overeating in ways that don't feel hard. I'm your host Glenda Hill, a nurse turned Holistic Nutritionist.  Welcome to Thirty Pounds Down. A Podcast for Christian weight loss. We will also explore how self-worship and food being an idol in our lives is why we cling to the habit of overeating.   Okay, Friend… I have 3 or 4 practical...

Happy Sabbath, Friend. Did you know Sabbath keeping makes Christian weight loss special?  I’m Glenda Hill, sharing my heart in this BONUS episode. The world's way of losing weight has traps I help you to avoid.  This episode inspires all my Faith Sisters to shine as light in this dark world. All for the glory of God.   Subscribe and share with someone who will enjoy this episode. Blessings,  ~Glen...

Our digestive system is divinely designed to keep the belly flat. Learn 7 ways to lose belly fat naturally. And to prevent fat from clinging to your belly.    Hi, I'm Glenda Hill, a nurse turned holistic Nutritionist. In today's episode, I show you the simple changes in how and what we eat will fix bloating, and stubborn fat gain. I burned off my belly fat by eating 2 meals a day. Learn how you ca...

Hey Friends, If you want to feel empowered and confident to choose the best foods for your body so you can lose weight, this episode is for you.   I'm Glenda Hill, a nurse turned holistic Nutritionist. In today's episode, I walk you through 3 Food Groups To Eat For Weight Loss, No Struggle, and Not A Diet. We're going to have fun learning about these food groups to nutrify, detoxify, and fortify y...

Welcome To Thirty Pounds Down. I'm Glenda Hill, your healthy lifestyle Coach. This episode is for you if you want to lose weight without dieting and vigorous exercise. I will introduce you to an intelligent eating plan that will help you to lose weight and also repair the damage done to your body after following the world's system of dieting. God's method of eating provides nutrition and restores...

Hey Sis, Welcome! Natural Appetite Suppressants--This is a hot topic, and I know you will love it. I’m Glenda Hill, a Holistic Nutritionist talking about natural appetite suppressants for a healthy weight.  In this episode, I provide powerful natural alternatives that keep you away from the side effects and harmful chemicals as you fight the good fight of faith on your weight loss journey.  Subscr...

Hey Sis! Welcome To Thirty Pounds Down, I'm Glenda Hill, a nurse-turned Holistic Nutritionist. Investing time and money on dieting and exercising the world's way for weight loss, left me broke and brokenhearted. Diet and exercise don't work for permanent weight loss, but I finally know what does. In this episode, I talk about the great payoff we get when we focus on whole health, not just weight l...

Hey Christian Friend, Lose 10, 20, 30 pounds fast, is what Thirty Pounds Down is all about. In this Trailer, I briefly, talk about how to achieve a healthy weight without diet and exercise.  Whole health habits, partner with God and a willingness to try something new has in store for you fun and simple strategies for permanent weight loss, which I will go into on each new episode. Enjoy the traile...