Kris Zervas
Third Time’s Me with Kris Zervas
Hi! My name is Kris & I'm an Empowerment Coach specializing in helping people create the life they deserve by building healthy boundaries, mastering self-advocacy, and prioritizing personal growth . My coaching approach is rooted in practical, results-driven strategies that empower my clients to transform their lives—professionally and personally—by fostering healthier relationships with themselves and others . On Third Time's Me, we discuss healing from unhealthy relationships and how to attract healthy ones, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU a...
Be sure to visit the podcast's website and support the creator: thirdtimesme.buzzsprout.com
Author
Kris Zervas
Category
Podcast website
Latest episode
Aug 7, 2024
Where to listen?
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Episodes
Toxic Bosses 26.04.2023 48:52
Imagine moving across the country to a new city at the of age 21 to pursue your dream job at a prestigious celebrity hair salon... and then you realize you've just stepped into an incredibly poisonous work environment. All it takes is one toxic boss to make you question your professional competency and whether you’ve chosen the wrong career path. Toxic bosses are the theme of this week's...
Call Me Sinner 12.04.2023 14:46
Something a little different this week... Let me know if you like it. Keep it quiet if you don't. Your host, Kris Follow me on Instagram @KrisZervas and TikTok @kriszervas New episodes drop every Wednesday If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host, Kris xx Click here to book a st...
Feeling My North Star 05.04.2023 34:47
This was going to be episode 50, but your girl is back on her game and is getting episodes pre-batched and in the bank for future weeks because things are getting busssssyyyyy, and I'm so damn excited about it! This week we talk about: Grounding in your creative north star Teasers on upcoming collaborations and future guests Discuss a recent listener's outreach message who's goin...
The Not So Old Fashioned Sit Down with the In-Law 29.03.2023 1:19:45
If you're new here, you may be surprised to learn that my relationship with my father is not your typical father-daughter bond. In this week's episode, my partner Alex and I sat down with my Pops to discuss: Thoughts on big dick porn and our first porn video memories Don't forget the good ole fashioned hand job My dad's obsession with Listerine Alex's background and family...
The Long Haul Serial Cheater feat. Miriam 22.03.2023 1:08:12
Pod Friends- Meet Miriam. How could you not fall in love with this human just by the sound of her voice?! She's intelligent, incredibly sweet, outgoing, hilarious, and not to mention beautiful. You would never guess that this woman spent 12 years in a relationship with a man who manipulated, lied, emotionally abused, and cheated his way through her life. And that's the unfortunate truth,...
Sober Curious 01.03.2023 12:09
It's time to take a break from booze. Tune in this week to hear why I'm saying no to booze for the foreseeable future. For any of my sober curious listeners out there, I would LOVE to hear from you and understand more about your journey and support however I can! Shoot me a DM on Instagram or email me directly at kris@thirdtimesme.com Thanks for the support, as always. <3 Your host,...
Adult Kink Clubs 23.02.2023 53:20
Ever fantasized about walking around in your underpants in a public bar? Ever desired to be spanked while other people watch and get turned on? Tune in to get the dirty inside scoop of an evening at a real adult kink club! Kris xx Follow me on Instagram @KrisZervas and TikTok @kriszervas New episodes drop every Wednesday If you're ready to level up and step into the life you deserve, click h...
Love Yourself Gosh Darn It! 15.02.2023 17:00
This week we're discussing a significant vulnerability many people face, the battle with perfectionism. Over the years, I've learned habits to incorporate into daily life to help combat perfectionism and minimize reoccurring negative thoughts. Some of these tactics are easily put into practice immediately, and others take more training and time to see results. But I promise you'll s...
Sex Toys, Cheating & Golden Showers 09.02.2023 50:50
This week we sit down to share poll results from several questions ya'll answered over the last couple of months. Questions included: What's your favorite type of sex toy? Have you been cheated on? Are you friends with any of your exes? And more! Thank you, everyone, for your participation! Alex and I had fun digging into these results, sharing them with you all, and opening up conversat...
Holy S**t, It's our 1 Year Anniversary! 02.02.2023 12:39
Tune in this week for a recap of Year One for Third Time's Me. Holy shit, I can't believe it's been an entire year of podcasting. Love you all so much. Thanks for showing up, being vulnerable, and tuning in. Contact me via email at kris@thirdtimesme.com Cheers, Kris xx Follow me on Instagram @KrisZervas and TikTok @kriszervas Watch full episodes on YouTube channel New episodes drop...
Sex, Butts and Videotape feat Alexander Way (Part 2) 26.01.2023 35:18
This is part two of the recording with my fiancé, Alexander Way. We answer questions like: What is your favorite thing about each other? How’s the sex life? Do you use any toys in the bedroom? Why do men like to get their penises stuck in things? And the list goes on. Send any feedback and questions to kris@thirdtimesme.com Thanks friends! Kris xx Follow me on Instagram @KrisZervas and TikTok @kri...
The Final Fiancé feat Alexander Way (Part 1) 11.01.2023 38:29
Meet my FINAL fiancé, the one and only, Alexander Way. This week we sat down to answer ya'lls questions. Get to know Alex, learn how we met and how the proposal went down. Next week, we're back to answer all the remaining ridiculous and spicey questions so don't miss out. Thanks, everyone for your submissions! Much love, Kris xx Follow me on Instagram @KrisZervas and TikTok @krisz...
The Girl Who Cried Engaged 05.01.2023 19:38
I've got big news ya'll! I'm engaged! And I've got something to admit this week that you won't want to miss. Call to action: Email me at kris@thirdtimesme.com and share one question you want me to answer about my new romance! My fiancé, Alex, and I are doing a live recording where we will sit down and answer all your questions. Keep it juicy, keep it spicey, there are no q...
Tips for Starting a Podcast 29.12.2022 17:59
After the many questions that I've received about how to get started in podcasting, I thought it would be best to dedicate an entire episode to answering the most common questions and concerns I hear on this topic. Feel free to shoot me an email directly at kris@thirdtimesme.com or slip into my DMs on Instagram with any additional questions you have. I'm happy to help however I can, s...
Friendly Holiday Reminder 22.12.2022 7:50
Happy Holidays Friends! See ya'll next week for our final episode of 2022! Cheers, Kris xx Follow me on Instagram @KrisZervas and TikTok @kriszervas Watch full episodes on YouTube channel New episodes drop every Wednesday! If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host, Kris xx Click...
Finding Balance with Art & Love feat. Jeff Chilton of Jay Si Proof 14.12.2022 1:04:54
This week we sit down with Portland musician and Jay Si Proof band leader, Jeff Chilton. We discuss balancing being a musician, having a love life, and having an identity outside of your art. We asked and answered the hard question of why we connect to sad songs more easily than happy songs as consumers of music and other art forms. We chat about the hardships of making friends as an adult and fin...
Recreate Yourself feat. Kristin Batykefer (Part 3) 07.12.2022 25:32
This week on Third Time’s Me is Part 3 of the series we did with guest Kristin Batykefer. You’ll definitely want to listen to them in order to get all your tea straight! So if you haven’t yet, go back and listen to episode #35 and then follow up with episode #36 before jumping into this one. To give a little recap on last week, Kristin is back in her home state of Florida and things sort of seem t...
The Affair Uncovered feat. Kristin Batykefer (Part 2) 30.11.2022 29:12
Last week was Part 1 of an interview series I did with guest Kristin Batykefer. If you haven’t listened to last week’s episode then stop right now and go back to episode #35 titled The Girl in the Van Next Door to get all the juicy details of this interview. For the many of you that already listened to Part 1, here's a quick recap of where we left off…. Kristin is a young soon-to-be single mo...
The Girl in the Van Next Door feat. Kristin Batykefer (Part 1) 23.11.2022 51:39
Imagine packing your entire life up into a van in order to fulfill your dream of full-time traveling through the beautiful country of North America with your husband, baby and dog. Sounds like an adventurous dream, doesn't it? A dream indeed for the first two years. Then... comes year three, and suddenly, this freedom-packed chosen lifestyle turned quickly into a nightmare for travel blogger...
Miss the Friend | Don't Miss the Ex 16.11.2022 22:08
This week on the pod we're talking about the mourning of our exes. Some people can be friends with their exes, some can't stand to hear their ex's name whispered from across the room, and some people are somewhere in between. Where do you stand? And what are your thoughts on your partner being friends with their ex? It truly depends on your personal experiences which I'm chatti...
Say No To Obligatory Relationships 10.11.2022 25:36
This week on the pod we're talking about the internal battle of feeling obligated to keep certain people in your life or maintain certain relationships even when that relationship makes you feel icky or depletes your energy levels. If there is someone in your life that you consistently do not feel mentally and emotionally safe being around, then there’s nothing wrong with creating boundaries...
What's To Come | TTM Updates 02.11.2022 3:23
Exciting things happening for the pod! Have a great week ya'll. Cheers, Kris Follow me on Instagram @KrisZervas and TikTok @kriszervas Watch full episodes on YouTube channel New episodes drop every Wednesday! If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host, Kris xx Click here to book a...
Be Hot | Be Proud 26.10.2022 16:17
This one's for the ladies. Be fierce, be bold, be confident. Don't forget to add me on Instagram and TikTok at @kriszervas and DM me to say hello! Cheers My Friends, Kris Follow me on Instagram @KrisZervas and TikTok @kriszervas Watch full episodes on YouTube channel New episodes drop every Wednesday! If you're ready to level up and step into the life you deserve, click here to sch...
What a Wise 30 Year Old Once Told Me 19.10.2022 17:08
This week on the pod we're chatting about realizations I've had since turning 30. In my opinion and in my short 9 months of being 30 years old, they rock hard and are so much better than our 20s! I'm sharing advice through 10 pieces of wisdom as a woman officially in her 30s era and feeling more fierce and confident than ever. Don't forget to add me on Instagram and TikTok at @...
Reframing Female Friendships 12.10.2022 50:36
Kris and returning guest, Natasha, sit down this week to talk about how relationships with female friends change over time and how boundaries change as you get older and get to know yourself better. Making new friends as an adult can be tough, especially in a new city, and we've got some tips on how to overcome your nerves and attract quality friends that align to your values. We also chat ab...
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