Lito Lupena
thinkdev
Hosted by Lito Lupena, thinkdev offers practical and accessible tips for taking action and achieving your goals. Lito draws on his experience to provide actionable advice on topics such as goal-setting, time management, productivity, and motivation. Relatable anecdotes and insights make each episode informative and engaging for anyone looking to make positive changes in their lives.
Be sure to visit the podcast's website and support the creator: thinkdev.org
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Episodes
The Path of Least Resistance 18.09.2023 15:23
In today's episode, we tackle the idea of "The Path of Least Resistance" – the route we often unknowingly take, like choosing the elevator over the stairs. You can think of the path of least resistance as the natural tendency to choose the easiest way to do things – but here's the twist: is it always the smartest choice? In today's episode we dive deep into the concept to fig...
What You Resist Persists 11.09.2023 9:40
Have you ever noticed that the more you try to avoid something, the more it seems to come up in your life? The phrase "what you resist persists" comes from the world of psychology, and it refers to the idea that the more you try to push away or avoid something, the more it tends to stick around. It's a common experience, and in this episode, I'll explain why that happens and what...
Iron Sharpens Iron 03.09.2023 13:52
The "Iron sharpens iron" proverb serves as a guiding principle for personal and collective growth. It reminds us that our interactions with others are powerful catalysts for improvement. By intentionally engaging with diverse perspectives, embracing challenges, and inspiring others in turn, we not only enhance our own lives but contribute to a network of mutual growth and betterment.
Ego is the Enemy 28.08.2023 9:23
It's easy to let our egos control our lives and dictate our actions, but this can lead to negative consequences. In this episode, we'll explore why it's important to kill our egos, the risks of not doing it, and the benefits of doing it. We’ll also talk about the practical ways to cultivate a more humble and selfless mindset and how it can positively impact your life.
The Humor Cliff 21.08.2023 10:08
Ever noticed how laughter seems to dwindle as we grow older? So what’s happening here? Turns out it’s something called the Humor Cliff, and that’s what we’re going to talk about in today’s episode. But we're not stopping at the analysis. We're bringing the solutions too! Join us for a fun-filled exploration of why we laugh less, why it matters, and how we can inject more laughter into our...
Finding Security in Insecurity 14.08.2023 8:46
That nagging sense of not quite measuring up? We've all felt that. But here's the kicker – we're going to uncover how these moments can actually be catalysts for personal growth and strength. Trust me, embracing your insecurities might just lead you to the most empowered version of yourself.
Remove to Move 06.08.2023 12:14
Sometimes, in order to progress and experience personal growth, we need to identify and eliminate certain elements from our lives that hinder our development. In today's episode, we will explore five key areas where removing certain aspects can create space for positive change.
Connect Your Dots 23.07.2023 7:57
Steve Jobs' "connecting the dots" speech serves as an inspiration to embrace the twists and turns of life, recognizing that each experience contributes to our personal growth and potential future achievements. Trust in the connections that will form, even if they are not apparent in the present moment.
Choice Sets Us on a Path 16.07.2023 10:00
Every decision we make, from the mundane to the life-altering, has consequences and implications for our future. Each choice serves as a stepping stone, guiding us along a particular path and influencing the opportunities and challenges we encounter.
The Power of Small 10.07.2023 10:23
Change often begins with individual choices that accumulate over time. By consistently engaging in small acts of kindness, compassion, and positive change, we contribute to a collective movement that can bring about significant transformations
Don’t Judge a Fish by its Ability to Climb a Tree 03.07.2023 15:18
The metaphor of a fish trying to climb a tree is a powerful one. It highlights the absurdity of expecting everyone to be good at everything. Just as a fish is not designed to climb trees, not everyone is designed to excel in every area of life. We all have our strengths and weaknesses, and it's important to recognize and appreciate these differences.
The Empty Mile 25.06.2023 11:07
The empty mile is a term used to describe the time and energy we spend on activities that don't contribute to our goals or add value to our lives. When we waste time on activities that don't matter, we're essentially throwing away a non-renewable resource. Taking action on the empty mile is important because it can help to reinvigorate your motivation and sense of purpose, and can ulti...
Behaviors Best Forgotten 18.06.2023 8:37
We all have certain behaviors that we tend to fall back on, whether it's procrastinating, self-doubt, or negative self-talk. These behaviors can hold us back and prevent us from reaching our full potential. In this episode, we will talk about some of the most common behaviors that you must forget if you want to live a fulfilling life.
Today is the Last Day of the Rest of Your Life 11.06.2023 13:13
Whether you celebrate birthdays or not, the idea of living each day as if it were your last can still be a valuable mindset to adopt. In this episode, we'll explore what it means to live each day as if it were your last and how this mindset can help you live a more fulfilling life.
Elevator Pitch 05.06.2023 9:02
Have you ever found yourself in an elevator with someone you wanted to impress? Maybe it was a potential employer or a potential client. Well, today we’re going to talk about how to make an elevator pitch. I’ll give you some practical tips and advice to help you make a great first impression and get your message across in just a few short minutes. Let's learn in today's episode!
Five Habits That Destroy Your Energy 29.05.2023 13:18
Do you ever find yourself feeling exhausted even after getting enough sleep and rest? Well, it could be due to certain habits that you've developed without realizing their impact on your energy levels. And while it's important to focus on strategies to improve our energy levels, it is equally important to be aware of the habits that can drain our energy and hinder our progress. And this is...
The Future is Decided by Optimists 22.05.2023 12:07
Those who have a positive outlook on the future are more likely to take action and work towards their goals. Why? Because optimism can lead to a sense of hope and motivation, which can drive individuals to pursue their dreams, even in the face of obstacles and setbacks. When we believe in ourselves and our abilities, we are more likely to take risks and try new things, which can lead to greater su...
Teaching Old Dogs New Tricks 14.05.2023 11:02
Can old dogs learn new tricks? Absolutely! With the right mindset, goals, community, practice, and persistence, anyone can continue to learn and grow throughout their lives. Whether you're looking to develop a new hobby, learn a new language, or simply keep your mind active and engaged, there's never been a better time to start.
Feeling Fake 07.05.2023 8:20
If you've ever felt like a fraud, it's essential to understand that imposter syndrome is not a reflection of your competence or intelligence. It's a by-product of our brain's natural tendency to focus on negative thoughts and self-doubt. The good news is that you can overcome it by taking some simple steps.
The Goal is Practice, Not Perfection 24.04.2023 9:25
When we hold ourselves to impossible standards, we set ourselves up for failure and disappointment. The reality is that perfection is an unattainable goal, and pursuing it can actually hold us back from reaching our potential. Instead, the focus should be on practicing and improving over time.
You Need Help If You Think You Don’t Need Help 17.04.2023 9:44
If you're struggling with a problem or feeling overwhelmed, don't hesitate to reach out for support. We all need help sometimes, and there's no shame in admitting it.
Putting Your Ass on the Line 10.04.2023 9:15
Do you have a dream or a goal that you’ve been procrastinating on? Are you waiting for the right moment to start working on it? What if I told you that the right moment is now? In this episode, we will explore the concept of commitment and how it can help you put your ass on the line to achieve your goals.
To Become an Expert, Teach What You Do 03.04.2023 11:43
One of the best ways to become an expert in your field is to teach others what you do. It might sound counterintuitive, but research has shown that teaching can actually deepen your own understanding of a subject and help you identify gaps in your knowledge.
The Rules of Every Game 27.03.2023 11:10
The Rules of Every Game: There are Givens, You Have Advantages/Disadvantages, There are Other Players. These rules apply to every game you play, and understanding them can help you navigate through life more effectively.
Redeeming a Weak Week 20.03.2023 11:40
Have you ever had a week where nothing seemed to go right? Maybe you felt unmotivated, unproductive, or just plain exhausted. Well, don’t worry because today we’re going to talk about how to redeem a weak week
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